- To Your Good Health...Bob Moore
- Friend to the Heart
- Premium Quality Whole Grain
- USDA Organic
- Certified Organic by QAI
- Kosher
This High Protein Number 1 Dark Northern Hard Red Spring Wheat is some of the finest wheat available anywhere in the world! Whole grain wheat berries are very nutritious, containing 6 grams of protein, over 20 percent of your daily value for dietary fiber and 8 percent of your iron.
Suggested Use
Basic Cooking Instructions
- 1 3/4 cups Water
- 1/2 cup rinsed Wheat Hard Red Berries
- 1/4 tsp Sea Salt
In a saucepan, combine all ingredients. Bring to a rolling boil, reduce heat, cover and simmer for one hour or until tender. Drain and set aside to cool or serve immediately.
Other Ingredients
Organic whole grain hard rice wheat.
Manufactured in a facility that also uses tree nuts, soy, wheat, and milk.
Bob's Red Mill Hard Red Spring Wheat Berries Description
Friend of the Heart Premium Quality Kosher This High Protein Number 1 Dark Northern Hard Red Spring Wheat is some of the finest wheat available anywhere in the world! Whole grain wheat berries are very nutritious, containing 7 grams of protein, over 20 percent of your daily value for dietary fiber and 10 percent of your iron. Directions
Basic Cooking Instructions
1¾ cups Water
½ cup rinsed Hard Red Wheat Berries
¼ tsp Salt
In a saucepan, combine all ingredients. Bring to a rolling boil, reduce heat, cover and simmer for one hour or until tender. Drain and set aside to cool or serve immediately.
