Rice is a versatile and commonly consumed grain in many cultures, and it serves as a primary source of energy due to its high carbohydrate content.
Cooking methods may include boiling or steaming, depending on the specific type of the desired recipe.
Nurtritional General Overview (Per 1 cup of Rice):
Calories: Approximately 205 calories
Carbohydrates: Approximately 45 grams
Protein: Approximately 4 grams
Fat: Approximately 1 gram
Fiber: Approximately 1 gram
Vitamins and Minerals -
Iron: 0.8 mg (Approximately 4-10% of the recommended daily intake)
Folate (Vitamin B9): 69 mg (Approximately 17% of the recomended daily intake)
Thiamine (Vitamin B1): 0.2 mg (Approximately 17-20% of the recomended daily intake)
Niacin (Vitamin B3): 2.2mg (Approximately 14-22% of the recomended daily intake)
Rice good source of various other nutrients, protien, minerals and antioxidants, and B vitamins.
Additionally, Rice is a plant-based source of protein, making them a valuable component of vegetarian and vegan diets.
