It is important to choose ankle weights that are heavy enough to fatigue the muscles within 10 to 12 repetitions. Using lighter weights and doing a lot of repetitions will not be as effective in building strength. Building strength is what raises the metabolism. Weight training the muscles to fatigue causes the muscle fibers to tear slightly so that they can heal and become stronger. This is a natural process; however, it means that it is important to rest in between workouts. Use ankle weights every other day and incorporate some aerobic exercises or upper-body exercises on other days to balance out the workout.
New Improved Classic Magnetic Bike + Free 3 ways exercise set
This exercise bike from Higher standard fitness and sports shop is ideal for improving your cardiovascular fitness whilst toning up your lower body, it & rsquo;s great for use within the home and has little impact on your hips, knees and ankles. With magnetic resistance and 8 levels of tension, this exercise bike offers plenty of range to accommodate all types of fitness. This bike provides a smooth, quiet exercising experience which tracks your progress on the onboard computer. It allows you to see your speed, distance travelled and calories burned.
Weight Lifting Bench with 50kg Weight Plate and Bar
Weight lifting bench with 50kg plate and barbell weight. It's suitable for body building, strength training, and building of biceps, quadriceps and triceps. The bench can be inclined and declined. Detailed Features Specification: 60mm Heavy duty steel construction frame Multi position backrest pad easy to adjustment Function: Incline Decline and flat bench press, leg developer, leg back curl, Arm curl, and butterfly Width of the upright support:115cm Assembly size:161x119x118cm G.W: 78 Kgs N.W: 74 Kgs With 5F chrome standard bar and 100lbs weights with one pcs 47" Chrome curl bar Adjustable Barbell support
4 Handle Eliptical/Orbitrac Bike + Free Yoga Mat
Exercising obn this four handled bike helps in the Increased supply of oxygen /nutrients to cells throughout the body. Blood circulation is improved.The strain on the heart is eased through the normal return of blood to this vital organ, especially in cases of forced inactivity due to illness or injury. & acirc;? & cent; Lymph fluid, (a major part of body immune system) is moved efficiently throughout the body, helping /strengthening the immune system also eliminating toxic waste. It also works for both upper and lower parts of the body. Product Features: Computer Display:Heart Motor Rate,Time ,Disptance,Calories and Speed Adjustable Seat and many more