Garri is a type of flour that is made from the root of the Cassava plant, also known as yuca or manioc, a starchy tuber that is a staple in many regions.
Cooking methods may include boiling, baking or steamong depending on the specific type of the desired recipe.
Nurtritional General Overview (Per 1 cup of Garri):
Calories: Approximately 480 calories
Carbohydrates: Approximately 120 grams
Protein: Approximately 2-4 grams
Fat: Approximately 0-1 grams
Fiber: Approximately 2-4 grams
Vitamins and Minerals -
Potassium: 700-800 mg (Approximately 15-17% of the recommended daily intake)
Magnesium: 40-50 mg (Approximately 10-12% of the recomended daily intake)
Phosphorus: 50-60mg (Approximately 7-9% of the recomended daily intake)
Garri good source of various other nutrients, protien, minerals and antioxidants, and B vitamins.
Additionally, Garri is a plant-based source of protein, making them a valuable component of vegetarian and vegan diets.
