It is important to choose ankle weights that are heavy enough to fatigue the muscles within 10 to 12 repetitions. Using lighter weights and doing a lot of repetitions will not be as effective in building strength. Building strength is what raises the metabolism. Weight training the muscles to fatigue causes the muscle fibers to tear slightly so that they can heal and become stronger. This is a natural process; however, it means that it is important to rest in between workouts. Use ankle weights every other day and incorporate some aerobic exercises or upper-body exercises on other days to balance out the workout.
New Improved Classic Magnetic Bike + Free 3 ways exercise set
This exercise bike from Higher standard fitness and sports shop is ideal for improving your cardiovascular fitness whilst toning up your lower body, it & rsquo;s great for use within the home and has little impact on your hips, knees and ankles. With magnetic resistance and 8 levels of tension, this exercise bike offers plenty of range to accommodate all types of fitness. This bike provides a smooth, quiet exercising experience which tracks your progress on the onboard computer. It allows you to see your speed, distance travelled and calories burned.
Weight Lifting Bench with 50kg Weight Plate and Bar
Weight lifting bench with 50kg plate and barbell weight. It's suitable for body building, strength training, and building of biceps, quadriceps and triceps. The bench can be inclined and declined. Detailed Features Specification: 60mm Heavy duty steel construction frame Multi position backrest pad easy to adjustment Function: Incline Decline and flat bench press, leg developer, leg back curl, Arm curl, and butterfly Width of the upright support:115cm Assembly size:161x119x118cm G.W: 78 Kgs N.W: 74 Kgs With 5F chrome standard bar and 100lbs weights with one pcs 47" Chrome curl bar Adjustable Barbell support
4 Handle Eliptical/Orbitrac Bike + Free Yoga Mat
Exercising obn this four handled bike helps in the Increased supply of oxygen /nutrients to cells throughout the body. Blood circulation is improved.The strain on the heart is eased through the normal return of blood to this vital organ, especially in cases of forced inactivity due to illness or injury. & acirc;? & cent; Lymph fluid, (a major part of body immune system) is moved efficiently throughout the body, helping /strengthening the immune system also eliminating toxic waste. It also works for both upper and lower parts of the body. Product Features: Computer Display:Heart Motor Rate,Time ,Disptance,Calories and Speed Adjustable Seat and many more
Nimo Sport Bra - Black
Medium Support Sport Bra, vest design with full cup, breathable material, adjustable strap and back hook. Perfect for that aerobics class or a jog round your estate paired with our Nimo Sport vest and running pants. Size guide: S: 30C 32A 32B 32C 34A 34B M: 32D 34C 34D 36A 36B 36C L: 36D 38A 38B 38C 38D
Nimo Sport Bra - Black
Women's Shockproof Padded Sport wear - Deep Pink
Wash your bras by hand, and never put them in the dryer or sun-dry them. The bra's surface uses a high-quality nylon fabric with an added spandex elastic fiber. It is soft,comfortable, strong, flexible and never changes shape.Its unique X-style back effectively protects against shock and prevents the bra from shifting or slipping off.The removable vertical cotton chest pads are easy to clean and very hygienic.Its wide, flexible one-piece under-bust strap effectively prevents the chest from expanding outwards and provides the chest region with excellent support during exercise. Breathable Material:Nylon Sports Type:Running Closure Type:No Buckle Model Number:SF-3609 Color:white, rose red, black, blue, green, purple, nude Model NO:SF-3609 Material:Nylon / Spandex Features:Breathable, soft, comfortable Style:Sports Bra
TOP QUALITY SPANDING BASKET BALL NET. MADE WITH THE FINEST AND BEST QUALITY OF ROPE THAT LAST LONGER THEN ANY OTHER BASKET BALL NET IN THE MARKET. THE NET COMES WITH A COMBINATION OF WHITE AND RED COLORS TO ADD TO ITS BEAUTY. GET BEST OF PRODUCT AND BRAND
Electrical Motorized 2 HP Treadmill with Massage Machine + Free Digital Count Skipping Rope
This treadmill features a low noise/high power DC motor and a large range of programs. It's high power motor provides a superb top speed of 22kph and comes with a 1-20% powered incline which allows for a wide variety of workouts. The running deck has an 8-point deck suspension with additional incline suspension structure. These combined make for a softer running stage. The treadmill also features a hydraulic folding system to allow for easy storage when not in use. the following programe is integrated in the treadmill Computer Console:This easy to ready console features quick touch buttons and a large window displaying all of your workout information. There are an amazing 99 professionally designed preset programs available plus 3 user-defined programs, so you'll never have to do the same workout twice! There's also built-in speakers with an input socket to connect your MP3 player, so you can also workout whilst enjoying your favourite music. This fantastic treadmill also has a built-in BMI feature so you can monitor your progress towards your fitness goals. The large blue lit LCD display gives constant feedback showing: Pulse RateTimeSpeedDistanceCalories UsedHeart Rate Monitor:The heartrate is monitored using the hand pulse sensors integrated into the handlebars. Programs: The computer has professionally designed preset programs plus user definable programs and a quick start option. Motor: Low Noise Peak 2HP DC motor provides speeds up to 22kph. Speed: 1 - 22 kph. Running Deck: The deck size is 150 x 51 cm. The deck uses a 8 point deck cushioning system to prevent muscle and joint injury. Can be easily raised to allow for convenient storage. Construction: Tubular/Plate Steel for strength and aluminium for lightness, with plastic cosmetics and control panel. Foam coated handles.
Giant Size Punching Bag - 4ft - 40kg + Boxing Gloves
This 4ft, 40KG EVERLAST punching bag from Pro Fitness attaches to the wall, enabling you to fit it to your preferred height. If offers a great way to workout at home, punch bags can help improve core stability, accuracy, footwork and agility. PLUS boxing glove
Brand new standard soccer ball for football/soccer games. can be used for indoor and outdoor purposes. can also be used by beginners and professional footballers. very strong and durable
Product Description A comfortable suit is the first step in preparing for great combat. Give yourself or child the best possible chance in the combat arena with a comfortable Uniform that allows you the freedom to move. Long lasting and string, this uniform is durable and features great stitching. It is also made out of cotton and absorbs perspiration.