Beans typically refer to a variety of legumes. Beans are known for their versatility, nutritional value, and ability to complement a wide range of dishes.
Cooking methods may include boiling, soaking, or pressure cooking, depending on the specific type of Bean and the desired recipe.
Nurtritional General Overview (Per 1 cup of Beans):
Calories: Approximately 220-250 kcal
Protein: Approximately 15-17 grams
Fat: Approximately 1-2 grams
Carbohydrates: Approximately 40-45 grams
Dietary Fiber: Approximately 15-20 grams
Sugars: Approximately 1-2 grams
Vitamins and Minerals -
Iron: 3-4 mg (Approximately 20% of the recommended daily intake)
Magnesium: 70-80 mg (Approximately 17-20% of the recommended daily intake)
Phosphorus: 150-180 mg (Approximately 21-26% of the recommended daily intake)
Potassium: 400-600 mg (Approximately 9-13% of the recommended daily intake)
Folate (Vitamin B9): 250-300 mcg (Approximately 60-75% of the recommended daily intake)
Beans are a good source of various other nutrients, including zinc, copper, manganese, and B vitamins.
They are known for their high fiber content, which can contribute to digestive health and help with weight management.
Additionally, Beans are a plant-based source of protein, making them a valuable component of vegetarian and vegan diets
