amvita garri flour is easy to prepare, simply stir flour into boiled water. Its delicious taste and aroma gives you the satisfaction of a real Nigerian meal. Samvita can be eaten by anyone including the elderly and the diabetic because it is sugar free ( low carbohydrate). Enjoy your Samvita with any of your preferred soup. suitable for making a variety of pastries, whole or in the composite forms (cakes, cookies, doughnuts and breads) and convenience foods. it is the closest to pounded yam that you can get, without actually going through the stress of pounding the Yam.
Low Glycemic Index Value of 50.20 for Diabetic patients makes Samvita Food perfect for their consumption
