Buy Flour & Grains Products online in Nigeria

Basmati Rice 9.07kg

Truly authentic basmati can only come from the foothills of the Himalayan mountains. Royal's long grain rice has an attractive aroma and is grown under the careful care of India's most expert farmers, and after harvest it is aged for a minimum of twelve months in temperature-controlled silos. As with fine wine or cheese, this aging process brings out all the flavor from the grain and also results in a non-sticky texture. This fluffy, aromatic rice is sure to enhance any meal. Tasty and aromatic mixes Easy to prepare with stove, microwave or rice. Naturally from the Himalayas Our rice is vegan, gluten free, kosher, halal, fat free, low sodium and cholesterol free.

Ofada Rice 2kg

Nu'eden Ofada rice is hygienically processed and packaged from the finest raw materials from the farm into a premium quality product. Organic Stone free Shaft free Amazing Aroma Dry

Psyllium Husk Powder 100g

Taking Psyllium Husk Powder and drinking sufficient water has the ability to soften your stool thereby preventing complications of constipation, such as hemorrhoids and anal fissures. Psyllium can also affect your heart by lowering blood pressure, improving lipid levels, and strengthening the heart muscle.Taking Psyllium Husk Powder and drinking sufficient water has the ability to soften your stool thereby preventing complications of constipation, such as hemorrhoids and anal fissures. Psyllium can also affect your heart by lowering blood pressure, improving lipid levels, and strengthening the heart muscle.Taking Psyllium Husk Powder and drinking sufficient water has the ability to soften your stool thereby preventing complications of constipation, such as hemorrhoids and anal fissures. Psyllium can also affect your heart by lowering blood pressure, improving lipid levels, and strengthening the heart muscle.Taking Psyllium Husk Powder and drinking sufficient water has the ability to soften your stool thereby preventing complications of constipation, such as hemorrhoids and anal fissures. PsylTaking Psyllium Husk Powder and drinking sufficient water has the ability to soften your stool thereby preventing complications of constipation, such as hemorrhoids and anal fissures. Psyllium can also affect your heart by lowering blood pressure, improving lipid levels, and strengthening the heart muscle.lium can also affect your heart by lowering blood pressure, improving lipid levels, and strengthening the heart muscle.

Bulgur Wheat -1kg X10Pieces

Gateway Foods Bulgur Wheat contains 100% natural cracked and coarse wheat berry high in fiber and protein. Good substitute for rice and couscous & mdash; can replace rice in & ldquo;jollof & rdquo; rice and & ldquo;fried & rdquo; rice dishes. Hulled and processed to remove about 5% of the bran. Steamed, coarsely cracked and dried to create a quick-cooking grain dish. Popular in many countries of the Middle East, Indian, Pakistani, Africa and Mediterranean Basin.

Blue Diamond Almonds Flour - 1.36kg

As the experts in almonds, we developed our almond flour with great effort to be the highest quality for baking and cooking as well. With the finest grind and the best California grown almonds, it is emphatically easier to use in your favorite recipes while adding the nutritional benefits that come in this little nut. Blue Diamond Almond Flour is also a pantry staple, low carbohydrate, and plant based diets as well as others or if you are just trying to eat a little bit healthier, it is highly recommended for you. Almonds are believed to be the widest grown of all nuts. Today almonds are still one of the humankind's most beloved and healthiest nuts. Almonds health benefits are appreciated all over the globe. One of the great benefits is this cholesterol reduction which is demonstrated in studies time and time again. There are so many other reason to eat almonds regularly. They are low in saturated fatty acids, rich in unsaturated fatty acids. It also contains filling fiber , unique and protective antioxidants as well as plant based protein

Famtime Beans Flour - 500g

The Beans Flour is made from the finest Nigerian beans, to give optimal value to the consumer. It is hygenically processed and industrially-packed for enhanced shelf life. This NAFDAC registered product has passed through our exacting processes and guaranteed to remain fresh. The Beans Flour is rich in protein and other nutrients required for energy and good living. It is ideal for making akara, moinmoin, dan wake, gbegiri and many other nutritious and tasty meals. Our foods are made to reduce the stress of the Nigerian man and woman, in conformity with the company's mantra of making '... healthy food, to nurture life.'

Semovita -1kg

Golden Penny Semovita - Premium Quality Semolina - 1kg Golden Penny Semovita is a premium quality semolina fortified with vitamins and minerals. It is high in fiber making it easy to digest and it can be eaten with any choice of soup. Golden Penny Semovita is very good for your health. Golden Penny Semovita is a superior quality brand of Semolina made from the finest quality wheat. It is fortified with proteins and vitamins, which makes it even more nutritious, providing added vitality for your daily activities. One of the many distinguishing traits of Golden Penny Semovita is its natural wheat color because of the high bran and fiber content retained during extraction. It undergoes the best milling technology that ensures the wholesome components are not bleached away but rather retained, giving you a much healthier meal that is easy to digest and allows for free bowel movements.

Yellow Garri - 5kg

Garri is a fine to coarse granular flour of varying texture made from cassava tubers (also called cassava roots) which are cleaned after harvesting, grated, water and starch squeezed out of it, left to ferment and then fried either in palm oil or without palm oil and serves as a major staple food in West Africa. It is also called garri or gali in some parts of sub-Saharan Africa.Yellow garri contains fats and oil since it has been made by adding palm oil to garri while being roasted.

Semolina Flour - 1kg - 10 Packs

Honeywell Semolina is enriched with nutrients for growth. Undoubtedly the best quality Semolina in Nigeria, Honeywell Semolina has gained a reputation for its high demand. Honeywell Semolina is fortified with Vitamins and can be eaten with any soup of your choice or even as a porridge. Buy Honeywell Semolina online on rehmie.com.ng at the best price in Nigeria.

Organic Buckwheat Flour -500g

What are the health benefits of buckwheat? Buckwheat is a highly nutritious whole grain that many people consider to be a superfood. Among its health benefits, buckwheat may improve heart health, promote weight loss, and help manage diabetes. Buckwheat is a good source of protein, fiber, and energyBuckwheat is a highly nutritious whole grain that many people consider to be a superfood. Among its health benefits, buckwheat may improve heart health, promote weight loss, and help manage diabetes. Buckwheat is a good source of protein, fiber, and energy. Buckwheat flour is a versatile flour, it can be introduced into recipes for dishes like noodles, pasta and pancakes. This flour is also an excellent alternative to wheat flour and can be used as a direct replacement in recipes. Buckwheat is rich in a number of different minerals, such as magnesium, fibre and an abundance of plant compounds which include plant protein and rutin. Please Note: This product contains no gluten, he most abundant minerals in common buckwheat are (19Trusted Source, 20Trusted Source): Manganese. Found in high amounts in whole grains, manganese is essential for healthy metabolism, growth, development, and your body & rsquo;s antioxidant defenses.Copper. Often lacking in the Western diet, copper is an essential trace element that may benefit heart health when eaten in small amounts. Magnesium. When present in sufficient amounts in your diet, this essential mineral may lower your risk of various chronic conditions, such as type 2 diabetes and heart disease. Iron. Deficiency in this important mineral leads to anemia, a condition characterized by reduced oxygen-carrying capacity of your blood. Phosphorus. This mineral plays an essential role in the growth and maintenance of body tissues.

Poundo Potato Flour - 1kg - 1 Pack

A great potato twist on a traditional mealYou love swallow food and we love Irish potato. Sometimes the best ideas are the ones most straightforward. We like this saying from Leonardo da Vinci: & ldquo;Human subtlety will never devise an invention more beautiful, more simple or more direct than does nature because in her inventions nothing is lacking, and nothing is superfluous & rdquo;.So here is Poundo Potato, a familiar favorite with all the goodness of the finest Irish potatoes. Eat Something Light! DIRECTION FOR COOKING1 Heat water to boiling (USE 400ML) water per serving of 125g poundo potato flakes2 Pour in poundo potato flakes while stirring gently.3 For your desired dough thickness,add more flakes or water and mix further.4 Turn down heat and stir for 3-4 minutes till right dough consistency is attained.5 Serve hot with soup

Semovita - 10kg

Golden Penny Semovita - 10kg PREMIUM QUALITY SEMOLINA Golden Penny Semovita is very good for your health. Golden Penny Semovita is a superior quality brand of Semolina made from the finest quality wheat. It is fortified with proteins and vitamins, which makes it even more nutritious, providing the added vitality for your daily activities. One of the many distinguishing traits of Golden Penny Semovita is its natural wheat color because of the high bran and fiber content retained during extraction. It undergoes the best milling technology that ensures the wholesome components are not bleached away but rather retained, giving you a much healthier meal that is easy to digest and allows for free bowel movements. With its carefully selected combination of finest quality nutrients & ndash; fiber, vitamins, proteins, low fat, and easily digestible carbohydrates & ndash; Golden Penny Semovita is truly the secret of healthy living! Golden Penny Semovita flour is enriched, meaning that the food is manufactured with nutrients that were lost during the processing of the durum wheat grain. Enriched semolina contains higher levels of vitamins and minerals than unenriched alternatives. Enriched semolina flour is nutritious and provides high levels of various B vitamins, iron, protein, and fiber.

Famtime Food Brown Rice Flour - 1kg

Famtime Food Brown Rice Flour is made from cleaned, dehulled, unpolished whole grain rice kernels. This rice contains more fiber than refined grains like white rice and it is therefore noted to have health-related properties that can assist to reduce belly fat and help to lose weight. Choosing to consume fiber-rich whole grains and a low glycemic index food like Famtime Food Brown Rice Flour is very beneficial. It is made from 100% brown rice and without adding substitutes or chemical preservatives but had been scientifically processed and packed in order that it can enjoy an extended shelf life. The company prides itself in providing classy, affordable, nutritious and tasty food options because the goal harmonises with our mantra of always presenting & hellip;healthy food to nurture life. Some other benefits of brown rice are as follows: Providing antioxidants Reducing obesity Aiding digestion Helping in diabetes management Neuro-protective effects Controlling cholesterol levels Improves maternal health Boosting heart health Promoting better sleep Maintaining bone health Containing antidepressant properties

Pack Of 4 Organic Quinoa - 2.04kg

Organic Quinoa (whole grain) is considered a "super food". Organic Quinoa is gluten-free, has a mildly nutty flavor, high in protein and has a low glycemic index. This versitile grain can be used in hot or cold recipes alike and is quick and easy to prepare. Quinoa is a great alternative to rice and pasta. Kirkland Signature Organic Quinoa is versatile and nutritious. Our quinoa is loaded with fiber, vitamins B and E, important antioxidants, and more. A healthy addition to any meal. Quinoa-known as the & ldquo;Mother Grain & rdquo; in South American culture-dates back to the Incan Empire and is actually a seed, not a grain. Today, we enjoy quinoa for its great taste and nutritional properties. Quinoa is one of nature's complete plant proteins. What this means is that quinoa contains essential amino acids in the right proportions to help support human nutritional needs. Kirkland Signature Organic Quinoa is cultivated by small-holder farmers in the Andean Mountains, who remain committed to sustainably grown, organic quinoa and continue to honor the farming techniques of their ancestors. No additives or presevative Whole food, Non GMO Quinoa Certified organic Naturally Gluten free PACK OF 4

Blue Diamond - Almond Flour Gluten - 1.36kg

Almond flour is a popular alternative to traditional wheat flour. It's low in carbs, packed with nutrients and has a slightly sweeter taste. Almond flour may also provide more health benefits than traditional wheat flour, such as reducing "bad" LDL cholesterol and insulin resistance (, ). This article explores the health benefits of almond flour and whether it's a better alternative to other types of flour. Blue Diamond Almond Flour is made with 100% almonds that have been blanched and ground into a super-fine texture. Use it in your favorite gluten-free recipes or as breading to add a rich, buttery flavor with the benefits of almonds. Each 1/4 cup provides 6g of protein and a great source of antioxidant Vitamin E. Blue Diamond Almond Flour offers the finest granulation and when it comes to baking with almond flour, the finer the grind, the better your baked goods will turn out. This large, convenient, resealable bag provides an additional great value. Since 1910, Blue Diamond Growers has been producing the finest quality almonds from orchards in the rich, fertile valleys of California and is proud to offer you and your family delicious, gluten-free, almond flour for your baking enjoyment. Finely Sifted Gluten Free Made from California Almonds

Blue Diamond Almond Flour - 1.36kg

Blue Diamond Almond Flour offers a fantastic alternative to traditional wheat flour, with 100% blanched and finely ground almonds creating a super-fine texture. This versatile flour is perfect for gluten-free recipes or for adding a rich, buttery flavor to your favorite dishes. Plus, every 1/4 cup of Blue Diamond Almond Flour provides six grams of protein and is an excellent source of antioxidant Vitamin E. When it comes to baking with almond flour, the fineness of the grind can make all the difference in the texture of your baked goods. Blue Diamond Almond Flour boasts the finest granulation, ensuring that your gluten-free creations turn out perfectly every time. From cookies and cakes to bread and pastries, experience the delight of baking with this exceptional almond flour. Since 1910, Blue Diamond Growers has been dedicated to producing the finest quality almonds from orchards in the rich, fertile valleys of California. Their commitment to excellence and passion for almonds are evident in their delicious, gluten-free almond flour. By choosing Blue Diamond Almond Flour, you are not only enjoying a tasty and nutritious baking ingredient but also supporting a company with a long-standing history of quality and care for their products. Finely sifted and made with high-quality blanched almonds from California Finest granulation for better baking results and texture High in protein (6 g per 1/4 cup) and a great source of antioxidant vitamin E Ideal for gluten-free recipes and adding a rich, buttery flavor Supports keto and paleo lifestyles

Mdepot Garri Ijebu - 2kg

Mdepot Garri Ijebu is perfect for making eba and drinking. Didrections for use: To make eba, bring water to boil, pour the boild water into a bowl, keep adding the garri into the water. then stir to achieve the consistency you desire. serve with any soup of your choice. MDepot garri is hygienically processed, For drinking: Just add to cold water and enjoy with either groundnuts, kulikuli, fried meat/fish, milk and sugar, etc. Ingredients: Made from Cassava Storage: store in an air tight container or leave in this package with the zip locked, and store in a dry place. packaging size: 2kg

Bob's Red Mill Super Fine Almond Flour - Blanched - 16 oz

Pharmacy No.286780 You Can See The Quality! Super Fine Almond Flour is simply skinless, blanched almonds that have been finely ground. It is gluten free, a good source of fiber, and contains 6 grams of carbohydrate per serving. Use it in place of regular flour for low carb baking, or try it as a breading for meats and vegetables. It lends a moist texture and rich, buttery flavor to cakes, cookies, muffins, sweet breads, and a host of other desserts. Finely Ground, From Blanched Whole AlmondsKosherGluten Free

Red Split Lentils - 500g

Rich in protein and fibre, TRS lentils are essential in every Indian kitchen and can be used to make a great range of dishes. Some of our lentils are whole, while others are split and those with the husk removed are called dal. The TRS range includes TRS Split Red Lentils, Green lentils, Chana Dal, Urid dal, Mung Dal and Toor Dal. Pulses and beans are a natural source of protein, rich in fibre and used extensively in Asian cooking, especially by vegetarians. Of the many pulses, some are used whole, others are split and those with husk removed are called Dal. All pulses requires soaking - times vary according to recipes and you should consult your cookery book. Pulses and beans are agricultural produce and although this product has been machine cleaned, it should be examined carefully and washed thoroughly before use. TRS lentils are essential in every Indian kitchen and can be used to make a great range of dishes. Some of our lentils are whole, while others are split and those with the husk removed are called dal. The TRS range includes TRS Split Red Lentils, Green lentils, Chana Dal, Urid dal, Mung Dal and Toor Dal.

Laafun (cassava Flour)

Nu'eden Laafun was hygienically processed and packaged from the finest cassava from the farm into a premium quality cassava Flour. Premium Quality Smooth Tasty Good source of energy Hygienic

Organic Black Rice - 1kg

black rice is one of the highest in protein. It & rsquo;s also a good source of iron & mdash; a mineral that & rsquo;s essential for carrying oxygen throughout your body. Black rice is a good source of several nutrients, particularly protein, fiber, and iron. Research shows that black rice contains over 23 types of antioxidants and has the highest antioxidant activity of all rice varieties. Anthocyanin is a pigment that & rsquo;s responsible for the black-purple color of forbidden rice. It & rsquo;s also been found to have potent anti-inflammatory, antioxidant, and anticancer effects. Black rice contains antioxidants that have been shown to help protect against heart disease. However, more research is needed to understand black rice & rsquo;s effects on heart disease. Black rice contains the antioxidants lutein and zeaxanthin, both of which have been shown to protect your retina from potentially damaging free radicals. While anthocyanins may also protect eye health, research in humans is currently lacking. Black rice is naturally gluten-free and can be a good option for those with celiac disease or gluten sensitivity. Given that black rice is a good source of protein and fiber, it may aid weight loss . While not as common as other types of rice, black rice is the highest in antioxidant activity and contains more protein than brown rice. As such, eating it may offer several health benefits, including boosting eye and heart health, protecting against certain forms of cancer, and aiding weight loss. Black rice is more than just a nutritious grain. When cooked, its deep purple color can turn even the most basic meal into a visually stunning dish. Easy to cook and prepare Cooking black rice is easy and similar to cooking other forms of rice. To prepare it, simply combine rice and water or stock in a saucepan over medium-high heat. Once boiling, cover it and reduce the heat to a simmer. Cook the rice for 30 & ndash;35 minutes, or until it & rsquo;s tender, chewy, and all the liquid has been absorbed. Remove the pan from the heat and let the rice sit for 5 minutes before removing the lid. Use a fork to help fluff the rice before serving. Unless specified otherwise on the package, for every 1 cup (180 grams) of uncooked black rice, use 2 1/4 cups (295 ml) of water or stock. To keep the rice from becoming gummy when cooking, it & rsquo;s recommended to rinse the rice under cool water before cooking to remove some of the extra starch on the surface. Once the rice is ready, you can use it in any dish in which you would use brown rice, such as in a grain bowl, stir-fry, salad, or rice pudding.

Bob's Red Mill Flax Seed Meal 16oz- Pack Of 2

Flaxseed was cultivated in Babylon as early as 3000 BC. In the 8th century, King Charlemagne believed so strongly in the health benefits of flaxseed that he passed laws requiring his subjects to consume it. Now, thirteen centuries later, some experts say we have preliminary research to back up what Charlemagne suspected.Although flaxseed meal contains all sorts of healthy components, it owes its primary healthy reputation to three of them: omega-3 essential fatty acids, lignans and fiber. Omega-3 essential fatty acids are good fats that have been shown to have heart-healthy effects. Two tablespoons of our Flaxseed Meal offers 2430 mg of omega-3s. Lignans have both plant estrogen and antioxidant qualities. Flaxseed contains 75 to 80 times more lignans than other plant foods. Flaxseed Meal is high in dietary fiber containing both the soluble and insoluble types. It's also a powerful natural cholesterol controller. Our Flaxseed Meal is freshly milled to preserve the natural oils and nutrients.Flaxseed meal can provide a nutritional punch to many baked goods. Add flaxseed meal to bread, pancakes, muffins, bars, cookies and other recipes for extra nutrition and a nutty flavor. Replace oil or shortening in a recipe with ground flaxseed. Substitute flaxseed at a 3:1 ratio for best results. Use flaxseed meal as an egg replacer in recipes for muffins, cakes, cookies, and pancakes. Use one tablespoon of flaxseed meal and 3 tablespoons of liquid to replace each egg called for in the recipe. Reduce the flour in a recipe by up to 25 percent and replace it with ground flaxseed.

Yellow Garri - 5kg

Garri is a fine to coarse granular flour of varying texture made from cassava tubers (also called cassava roots) which are cleaned after harvesting, grated, water and starch squeezed out of it, left to ferment and then fried either in palm oil or without palm oil and serves as a major staple food in West Africa. It is also called garri or gali in some parts of sub-Saharan Africa.Yellow garri contains fats and oil since it has been made by adding palm oil to garri while being roasted.

Chia Seeds 3lbs 48oz 1360grams

Chia Seeds Some key features of our Chia Seeds includes: Farmers Spice premium quality Chia Seeds All-nature, Non-GMO and Gluten-free Our black chia seed pairs perfectly with oatmeal, granola, salads, cold pasta or blended right into your favorite smoothie Rich in Omega-3 Fatty Acids, a sprinkle of chia seed is also an easy (and delicious) way to increase your daily fiber intake Low sodium, high fiber Packed in the USA to assure maximum quality and safety48 oz bag of black chia seeds; It & rsquo;s important to know where your food comes from - Chia seeds go directly from our fields to you THE ONLY US GROWN CHIA SEED; We're the only chia seed grown on American farms; providing you with healthy whole grains - fresh, farm-direct, all natural, non GMO, gluten free, kosher, vegan, keto and paleo friendly A PREMIUM PRODUCT that is safety tested and 100% traceable; grown using sustainable production practices on family owned farms in the United States; low moisture to extend shelf life up to several years UNIQUE GELLING TEXTURE of chia seeds can be used as a binder (in granola, meatballs, an alternative to eggs) or thickener (in smoothies, pudding, jam, jellies) or to add texture in drinks (in juice, coconut water, kombucha) NUTRITIOUS & READY TO EAT; extremely high in fiber, calcium and phosphorous; use for horses or for dogs as a nutritional supplement; use for sprouting microgreens; use for low carb diet and weight loss The ONLY USA GROWN CHIA. Founded by farmers in 2012, Chia has developed and marketed locally grown chia from the USA. Husband and wife team, Chris and Jill Kummer of Franklin Kentucky are growing the FIRST EVER chia in the United States and want you to know where your chia is coming from! Chris is on the farm daily and Jill has the passion to get US grown chia into your hands and products that are using chia! We produce some of the highest quality chia in the world right here in Franklin, Kentucky and want everyone to know. NON GMO. Naturally Gluten Free. Great source of OMEGA-3 and Fiber. Legal Disclaimer: Actual product packaging and materials may contain more and/or different information than what is displayed on our website. Therefore, we recommend you always read labels, warnings, and directions before using or consuming a product. Please contact the manufacturer or seller for additional information about a product. Content on rehmie.com.ng is for reference purposes and is not intended to substitute for advice given by a physician, pharmacist, or other licensed healthcare professional. You should not use this information to self-diagnose or treat a health problem or disease. Contact your healthcare provider immediately if you suspect a medical problem. Information and statements regarding dietary supplements have not been evaluated by the National Agency For Food and Drug Administration and Control (NAFDAC) and are not intended to diagnose, treat, cure, or prevent any disease or health condition. rehmie.com.ng assumes no liability for inaccuracies or misstatements about products.

Yakata Poundo Potato Flakes 1kg - 3 Packs

You love swallow food and we love Irish potato. Sometimes the best ideas are the ones most straightforward. We like this saying from Leonardo da Vinci: & ldquo;Human subtlety will never devise an invention more beautiful, more simple or more direct than does nature because in her inventions nothing is lacking, and nothing is superfluous & rdquo;. So here is Poundo Potato, a familiar favorite with all the goodness of the finest Irish potatoes.

Dried Meat - Tinko - 12 Pieces

Quality and safety assessment of sun dried meat product ( Kundi, banda , Tinko or sun dried meat product mostly. Mostly from ( Donkey horses, Camels buffalos and elephants )widely consume in Africa. Banda is of northern origin while similar names in Igbo and Yoruba are kundi and tiko respectively. Bands is a stable product with a shelf life of 6-12 months or even up to two yrs ambient temperature. Traditional production of hot smoked meat in Nigeria study of the production technology of 9th annual conference of Nigerian society of annual production university of Nigeria Nsuka, Enugu State Nigeria. Banda is an animal protein and its include in balance diet. Processed by BVIC It part of the ecstatic apeal of the food. The high quality of Banda is well esterblished and its essential in maintenance of a healthy population. The kundi is a good type of meat though little expensive but highly nutritious . Note: BVIC can only give you the proper neatly processed meats written above. For those of them that can copy paste.

Garri Flour 1kg - 5 Packs

amvita garri flour is easy to prepare, simply stir flour into boiled water. Its delicious taste and aroma gives you the satisfaction of a real Nigerian meal. Samvita can be eaten by anyone including the elderly and the diabetic because it is sugar free ( low carbohydrate). Enjoy your Samvita with any of your preferred soup. suitable for making a variety of pastries, whole or in the composite forms (cakes, cookies, doughnuts and breads) and convenience foods. it is the closest to pounded yam that you can get, without actually going through the stress of pounding the Yam. Low Glycemic Index Value of 50.20 for Diabetic patients makes Samvita Food perfect for their consumption

Ayoola Poundo Yam

Ayoola Poundo Yam Flour is easily prepared and can be eaten with any soup of your choice. It is widely eaten in all parts of Nigeria and is also used as a thickening agent in preparation of some soups. Ayoola Poundo Yam Flour comes with an easy to follow set of preparation instructions. You don't need to go through the stress of pounding - just stir in hot water, cook for five minutes and it is ready.Ayoola Poundo Yam Flour is easily prepared and can be eaten with any soup of your choice. It is widely eaten in all parts of Nigeria and is also used as a thickening agent in preparation of some soups. Ayoola Poundo Yam Flour comes with an easy to follow set of preparation instructions. You don't need to go through the stress of pounding - just stir in hot water, cook for five minutes and it is ready.Ayoola Poundo Yam Flour is easily prepared and can be eaten with any soup of your choice. It is widely eaten in all parts of Nigeria and is also used as a thickening agen. 1kg

Ricchezza - Rice Meal

Ricchezza Rice meal is a special kind of rice flour specially made from locally grown rice which is more nutritious. It is good for both adults and children. It can be prepared as swallow or pap for children.

Better Body Organic Coconut Flour - 1020g

Gluten-free and lightly textured, Organic Coconut Flour makes for a delicious, better alternative to standard grain-based flours. And you get 19% dietary fiber in every 16g serving - great for low-carb, Keto, and Paleo diets.. O Organic coconut flour is a healthy, delicious alternative to traditional wheat or grain flours. Many people rave about the health benefits of coconut flour and how great it makes them feel from eating just a few tablespoons per day. And if you're interested in cooking with coconut flour, you should know it's extremely versatile and can be used in a number of tasty recipes. Coconut flour is made from the meat of dried coconuts. Coconuts are usually harvested for their milk or oil. After these are taken, the dried coconut is then carefully ground into a fine, light, white powder, giving it a flour-like texture. Most types of coconut flour are organic because no chemicals are needed to process the coconut meat or dry it out. The coconuts are sometimes dried in an oven to remove any remaining moisture-this gives coconut flour a light toasted taste, complimenting the slight flavor of coconut. Even if you don't care for coconut, the taste of coconut flour is very mild and blends seamlessly with your baked goods. Ditch the empty carbs and reach for organic coconut flour instead. It's gluten free, low-glycemic and lightly textured, making it an appetizing alternative to standard grain-based flours. Since it's made from ground coconut, coconut flour retains some benefits of coconut oil. And you get 23% dietary fiber in every 16g serving-great for low-carb and paleo diets. When using BetterBody Foods Organic Coconut Flour in your recipes, substitute it for 20%-100% of wheat flour. For every 1/2 Cup of Organic Coconut Flour used, add 2-3 eggs and 1/4 Cup extra liquid. Consider using a binding agent such as chia, flax, tapioca starch or xanthan gum to keep your end product from crumbling. BetterBody Foods sources the coconuts used in our Organic Coconut Flour from the Philippines, Sri Lanka, India. The final product, however, is processed and packaged in our company headquarters in Utah.

Organic Bean Mix -2.5kg

Full of natural protein and vitamins, this organic bean mix is the perfect addition to soups, stews and chillies. These pulses are packed full of fibre and nutrients which are crucial to maintain a healthy diet. Our Organic Bean Mix contains some of the finest legumes which include, Haricot beans, mung beans, aduki beans, pinto beans, black turtle beans, red kidney beans and butter beans. Because of their natural healthy content, beans are a fantastic superfood in that they slow release energy to make you feel fuller for longer. Filling your diets with full of natural goodness, this organic dried bean mix is a great way to introduce some natural protein to your diets, simply cook and to a number of savoury dishes. Benefits of Organic Bean Mix: 100% Organic ProductPacked with vital proteins and nutrientsCan be used in a number of recipesSuitable for vegans and vegetarians Warning: Do not eat raw.

Almond Flour - 1.36kg

Almond flour is much lower in carbs than wheat flours, but higher in fat. Unfortunately, this means almond flour is higher in calories. However, it makes up for this by being incredibly nutritious.Almond flour is made of finely-ground, blanched almonds, which means the almonds have been boiled in order to easily remove the skin.Once boiled and skinned, the almonds are then ground in a blender or food processor until they reach an almost powdery, flour-like consistency. The result: a pale, sometimes light-yellowish flour that & rsquo;s soft to the touch.Once boiled and skinned, the almonds are then ground in a blender or food processor until they reach an almost powdery, flour-like consistency. The result: a pale, sometimes light-yellowish flour that & rsquo;s soft to the touch. Almond flour is moist, delicious, NUTRITIOUS, and easy to use! When it comes to baking with almond flour, the finer the grind, the better your baked goods will turn out.

Bambara Nut Flour - 2kg

Zeeka Bambara nut flour is an extraordinary product made from selected bambara nut seeds. It is popularly eaten in all parts of Nigeria and West Africa. It has the taste and aroma of the bambara nuts freshly prepared without the stress of picking stones. Love eating okpa? Need somethingnew, fresh and soothinglyagreeable with your system? Desire to eat okpa, but don't want to go through stress of processng it? Then get the Zeeka Bambara nut flour which can be easilyprepared, and is also used to make Okpa. It is widely eaten in all parts of Nigeria . Bambara nuts are abundantly cultivated by the majority of farmers in Northern part of Nigeria. Many varieties and species are available all year round, that is why the beans is one of the most popular food in Nigeria. bambara nuts seeds are very rich in protein. Its high quality protein provides a healthy alternative for meat protein. Rich in soluble fibers which lowers blood cholesterol. Therefore, bambara nuts have high nutritional and medical values; cheaply affordable by most families. Can be cooked alone and served with any food of your choice.

Mayoksal Rice Flour - 1kg

Mayoksal rice flour (also known as rice powder that is made from finely milled rice) is used to make rice poundo, noodles, cake, biscuits, cookies etc. Our rice flour is gluten-free, 100% natural, no additives or preservatives. . Benefits of mayoksal rice flour: is a great gluten-free option. It is high in beneficial fibre and a good source of manganese. Is very low in saturated fat, cholesterol, and sodium and may also enhance liver function. It is very light and easy to digest.

Organic Pearl Barley - 1kg

Pearl barley has been lightly milled to remove part or all of the germ and bra n, leaving just the 'pearl' inside. Organic Pearled Barley is a popular nutritious grain with a mild nutty flavour. It is a good source of fibre, protein and B vitamins. Organic pearled barley cooks faster than unhulled barley grain and is less chewy. It is a delicious alternative to rice, pasta or cous cous. Regular consumption of barley can help stabilize your blood pressure and lower high cholesterol levels in your blood. Barley is rich in soluble fiber, the kind that is helpful in reducing LDL in the blood. Barley is rich in vitamins, minerals and other beneficial plant compound. It & rsquo;s available in many forms, ranging from hulled barley to barley grits, flakes and flour. Almost all forms of barley utilize the whole grain & mdash; except for pearl barley, which has been polished to remove some or all of the outer bran layer along with the hull. When consumed as a whole grain, barley is a particularly rich source of fiber, molybdenum, manganese and selenium. It also contains good amounts of copper, vitamin B1, chromium, phosphorus, magnesium and niacin . Additionally, barley packs lignans, a group of antioxidants linked to a lower risk of cancer and heart disease . However, like all whole grains, barley does have antinutrients, which impair your body & rsquo;s digestion and nutrient absorption. Try soaking or sprouting the grain to reduce the antinutrient content. These preparation methods make barley & rsquo;s nutrients more absorbable. Soaking and sprouting may also increase vitamin, mineral, protein and antioxidant levels. Barley's fiber, potassium, folate, and vitamin B6 content, coupled with its lack of cholesterol, all support a healthy heart. Barley is an excellent source of fiber, which helps lower the total amount of cholesterol in the blood, thereby decreasing the risk of heart disease The iron, phosphorous, calcium, magnesium, manganese, and zinc in barley all contribute to building and maintaining bone structure and strength. A careful balance of phosphate and calcium is necessary for proper bone mineralization. Consuming too much phosphorus with too little calcium intake can result in bone loss. Bone formation requires the mineral manganese; also, iron and zinc play important roles in the production and maturation of collagen. Barley is an excellent source of both soluble and insoluble fiber, which assures you good overall health over the long term. A very high fiber content, vitamins and minerals, antioxidants, heart health and diabetes protection are just some of the barley nutrition benefits that make it one of the best whole grainchoices. Heart health. Barley's fiber, potassium, folate, and vitamin B6 content, coupled with its lack of cholesterol, all support a healthy heart. Barley is an excellent source of fiber, which helps lower the total amount of cholesterol in the blood, thereby decreasing the risk of heart disease. Barley works effectively on TYPE 2 diabetes Barley is an excellent source of fiber, which helps lower the total amount of cholesterol in the blood, thereby decreasing the risk of heart disease. In 2007, researchers found that barley intake significantly reduced serum cholesterol and visceral fat, both of which are markers of cardiovascular risk. The beta glucan fiber found in barley lowers LDL ("bad") cholesterol by binding to bile acids and removing them from the body via excretion. An intake of 3 grams of beta-glucans per day can lower blood cholesterol levels by 5 percent. In one study, those who consumed 4,069 milligrams of potassium per day had a 49 percent lower risk of death from ischemic heart disease compared with those who consumed less potassium (about 1,000 milligrams per day). Vitamin B6 and folate, both present in barley, prevent the buildup of a compound known as homocysteine. When excessive amounts of homocysteine accumulate in the body, it can damage blood vessels and lead to heart problems. Selenium is a mineral that is not present in most foods, but it can be found in barley. It plays a role in liver enzyme function and helps detoxify some cancer-causing compounds in the body. Additionally, selenium from dietary sources can help prevent inflammation. It may decrease tumor growth rates, and improve immune response to infection by stimulating production of killer T cells. Fiber intake from plant-based foods is associated with a lower risk of colorectal cancer. Some studies have suggested that beta-glucan fiber may stimulate the immune system. As a result, it could help fight cancer cells and prevent tumors from forming. However, more evidence is needed to support this claim. Barley is commonly found in two forms: hulled and pearled. Hulled barley has undergone minimal processing to remove only the inedible outer shell, leaving the bran and germ intact. Pearled barley has had the layer of bran removed along with the hull. A cup of hulled barley, weighing 184 grams (g) contains: 651 calories22.96 g of protein4.23 g of fat0 g of cholesterol

Wild Black Rice, 64oz 4lbs Non Gmo, Pesticide Free, Keto

Wild Rice Packaged & Shipped on dedicated Allergen Free equipment in Rhode Island by our Specialy trained staff. Country of Origin: CANADA Gerbs All-Natural Pledge = No Trans-fats, No chemicals, No preservatives, No GMO's, & Nothing artificial Ever! The way mother nature intended our foods to be, made from scratch, to taste great, with a passion for your health. Gerbs Certified Allergen Statement: Gluten, Wheat, Peanut, Tree-Nut, Soy, Egg, Milk/Dairy, Sesame, Mustard, Shellfish & Crustacean Free. High in Fiber, Antioxidants, Omega Fats, and loaded with Protein. Low Carb's. Naturally Heart Healthy & Cholesterol Free. Essential piece to any healthy life style! Shop our trusted Gerbs Categories: Seeds, Salad Mixes, Seed Butters, Snack Mixes, Seed Meals, Dried Fruits, Granola's, Oats, & Chocolates. From the brand Allergy Friendly Foods Our story Our parents always encouraged all-natural, made-from-scratch cooking. In 2003, we made our pumpkin seeds for a Halloween party. They were an instant hit! As our friends gobbled them down, we realized our passion for sharing healthy snacks with the people we love. In that moment, Gerbs was born! Our products are the safest and most nutritious because we manufacture on our 100% dedicated roasting & packaging equipment. Our entire product li is Top 14 food allergy free from the following: gluten, wheat, peanuts, tree nuts, soy, dairy, eggs, fish, shellfish, crustacean, mustard & sesame. Gerbs makes healthy foods that you will feel good feeding to your family. Our mission is to provide delicious foods that can be eaten safely by those affected by severe food allergies. There is nothing artificial about Gerbs. Our products are non-gmo & free from preservatives, trans-fat, and MSG. Product Description Gerbs Black Rice - Grown on Dedicated Monsanto Pesticide Free Farm & Food Allergy Free DISTINCTIVE FLAVOR & TEXTURE. A staple food of American indigenous tribes, Canadian Premium Wild Rice comes from Canada & rsquo;s pristine northern lakes and is harvested by hand in poled canoes. Non-GMO, naturally Gluten-Free, our Wild Rice is rich in carbohydrates, high in protein, the amino acid lysine and dietary fiber, but low in fat. Has a distinctive mild crunch, and an earthy flavor. Superb compliment to many foods. COOKING INSTRUCTIONS & ndash; Always rinse rice and grains first! Add 3 cups of water to a large pot. Add some salt to taste. Bring water to a boil. Add 1 cup of rice. Simmer, covered for about 45 minutes or until rice is tender and liquid is absorbed. Let sit for 10-15 minutes before serving. Our naturally Gluten-Free, non-GMO Canadian Black Wild Rice is high in protein, the amino acid lysine and dietary fiber, and low in fat. Nutritional analysis shows wild rice to be second only to oats in protein content per 100 calories. It is also a good source of minerals and B vitamins. 1. Rich in B Vitamins Among the B vitamins, niacin, pantothenic acid and folate are the most significant in wild rice as their amounts in the said serving fulfill 11% of your body & rsquo;s daily need for these nutrients. All B vitamins play various important roles in metabolizing food and helping the body use the nutrients. Pantothenic acid for example is needed in the oxidation of fatty acids and carbohydrates while folate is necessary for normal cell division. 2. High in Manganese For minerals, the amount of manganese in one cup of wild rice satisfies 23% of your daily requirement. Only trace quantities of this mineral may be needed but it is still important. For one thing, manganese is part of an antioxidant compound your body creates called superoxide dismutase. Gerbs Black Canadian Long Grain Rice - NON GMO & Free from Top 14 Common Food Allergies How to Properly Store Gerbs Wild Black Rice STORAGE OF GERBS We strongly recommend storing in an airtight (dark colored/opaque) container in a cool, dark environment like a pantry or kitchen cabinet, away from direct exposure to sunlight or excessive heat like an oven. The amount of times you open the container and let in the harmful effects of oxygen will only increase the likelihood of rancidity; thus we encourage you to not empty more than 1 pound of product at a time. YOU CAN FREEZE IT TOO! All Gerbs Lines are Free from the Top 14 recognized Food Allergens All of our raw ingredients are processed, packaged, stored, and shipped by our trained staff in our family owned & operated facility in Johnston, Rhode Island on dedicated non-GMO, Vegan, and Kosher Equipment. No co-packers. No co-manufacturers. For anyone with a mild to severe food allergy or a family with one, we wish to assure you that this is why Gerbs handles all aspects of production & operation, and we are among a handful of companies in the world who can state this. Every Gerbs product is free from gluten, wheat, peanuts, tree nuts, legumes, mustard, sesame, eggs, dairy, soy, lupine, fish, crustacean, and shellfish. Gerbs All-Natural Promise - Vegan - Non GMO - Kosher Promise This is what Gerbs mean's when we say we are 100% All Natural! There & rsquo;s nothing artificial about Gerbs. Our food is free from preservatives, chemicals, nitrates/nitrites, trans-fat, and MSG. Gerbs products are also certified kosher, non-GMO and vegan. Our products are the safest and most nutritious because we handle all aspects of operation & ndash; purchasing, production, inspection, storage, and distribution on our 100% dedicated packaging equipment. Unlike other brands, Gerbs does not outsource any aspect of production and/or packaging. Our highly trained and caring staff have your families well-being at heart. -Sennen, Galen, Elizabeth Conte, Owners Gerbs Black Grain Rice = The Ultimate Source of Natural Energy, Protein, Essential Vitamins & Minerals, Antioxidants. Nutritional Panel, Information & Ingredients & ndash; Gerbs Wild Black Grain Rice - 2 Pound Serving Size

Fudztuffz - Garri Ijebu - 1kg

This is the creamy granular flour with slightly fermented flavour and sometimes sour taste obtained by processing the starchy tuberous roots of freshly harvested cassava. We source our raw material from a supplier with good track record and good hygiene practice. Our product is 100% natural . We do not add any preservative or chemicals For Drinking: Garri can be eaten without further cooking, as snack, by placing it in a bowl and adding cold water (or water at room temperature). sugar, groundnut and milk may be added. For Eba.- Bring the desired volume of water to boil in a pot. Pour the desired volume of Garri into the boiling water and stir with a sturdy spoon or wooden spatula until the desired texture is achieved.

Wild Rice Co. Wild Rice -1lb /454g /16oz -2Pack

Description 12- 1 Pound Bags of Wild Rice We offer our cultivated wild rice in one pound packages, with a variety of quantities available to fit your needs. 12- 1 Pound Bags of Wild Rice We offer our cultivated wild rice in one pound packages, with a variety of quantities available to fit your needs. Established in 2005, the Nistler farm lies along the north branch of the winding Battle River near Kelliher & ndash; a small town of 260 people in the beautiful Minnesota Northwoods. It is a place where hard work and family values are celebrated every day. These values are what we & rsquo;ve built our brand upon. We pride ourselves on providing the highest quality rice possible to our customers. We plant, cultivate, harvest, and package the rice grown right here on our family farm. Our customers deserve to know where their food comes from. You get just that when you buy from Battle River Wild Rice, and we wouldn & rsquo;t have it any other way. We & rsquo;re proud of our farm because it's large enough to meet demand while still small enough to ensure a quality product year after year. We & rsquo;re confident you & rsquo;ll be able to taste the love and dedication we share for wild rice in each bag of Battle River Wild Rice your purchase. 100% Natural Fancy Wild Rice 1 Pound Bags of Wild Rice. 365 by Whole Foods Market products give you that dance-down-the-aisles feeling, virtual aisles too! 45g Whole Grains Per Serving Wild Rice Is A Naturally Low Fat Food Wild Rice Is A Naturally Low Sodium Food Vegan

Blue Diamond - Almond Flour Gluten Free - 1.36kg

Gluten freeGreat in recipes and bakingSupports Keto and paleo lifestylesFinely sifted and made with high quality blanched almondsContains 3 pounds bag of blue diamond almond flour gluten free blue diamond almond flour

Plantain Flour - 1 Piece

Plantain Flour - 1KG Plantain flour is the product of dried and pulverized plantain slices. Plantain is rich in vitamins most especially Ascorbic acid (Vitamin C) and carotene and its low-fat content makes it a delight for people suffering from cholesterol related ailments such as obesity, diabetes, gallstone e.t.c Unripe Plantain flour as used by Ayoola Foods can be regarded as one of the healthiest food/diets in the World today. Points to Note: Fat Content: Plantain flour is low in fat, with just 0.3 g of fat in a 150 g serving. Gluten Content: Plantain flour is gluten-free as it is made of plantains instead of wheat products. Plantain flour is rich in Dietary fiber which helps you feel full and promotes healthy digestion, so it is vital to consume adequate levels each day. HEALTH BENEFITS OF UNRIPE PLANTAIN It reduces the number of harmful free radicals Free radicals are either made when our bodies break down food or are exposed to harmful elements like tobacco smoke and other radiations. They play a huge role in premature aging, diseases, and cancer. However, findings from numerous studies have shown that vitamin C is an antioxidant that fights free radical damage. And with a serving of plantains providing over 35 percent of the vitamin C needed per day, plantains have been dubbed to be one of the best vitamin C foods around. Good for weight loss Its high fiber content, essential vitamins, and minerals make it good for weight loss and reducing cholesterol levels. We would be posting recipes you can make with Ayoola Plantain flour. It boosts sexual performance Studies have shown that the nutrients contained in plantain can help improve sexual performance through increased libido. In addition, eating plantain on a regular can also improve male fertility, thicker sperm, and volume. Food recipes such as unripe plantain (roasted or boiled) with ginger and garlic are wonderful when it comes to matters that concern sexual performance. It is great for the heart Recent studies have shown that eating plantain is very good for the heart because plantain has been shown to contain some amount of serotonin. And serotonin, on the other hand, helps to dilate the arteries, improve blood flow, and reduces the risks of homocysteine (artery diseases and stroke) 5. It is a rich source of potassium Plantain helps to prevent heart attack and hypertension. The fiber contained in it also helps in reducing cholesterol level; thus reducing the risk of heart disease.

Poundo Yam 1.8kg X 2packs

Ayoola Poundo Yam Flour - 1.8kg Enjoy a well-served ORIGINAL AYOOLA Poundo Yam Flour meal with any variety of your favourite delicacies. With a quick and convenient preparation method that takes away all the stress of pounding and is ready in 5 minutes, this highly nutritious Poundo Yam Flour from Ayoola Foods is made with essential nutritional value that ensures it comes with an unmistakable consistency pack after pack. Family Pack No Stress Of Poundingready In 5 Minutes Sourced From Selected Yam Tubers Great Nourishing Tasteyou Dont Feel Heavy After Eating

Organic Barley Seed -1kg

Barley is an excellent source of both soluble and insoluble fiber, which assures you good overall health over the long term. A very high fiber content, vitamins and minerals, antioxidants, heart health and diabetes protection are just some of the barley nutrition benefits that make it one of the best whole grainchoices. Heart health. Barley's fiber, potassium, folate, and vitamin B6 content, coupled with its lack of cholesterol, all support a healthy heart. Barley is an excellent source of fiber, which helps lower the total amount of cholesterol in the blood, thereby decreasing the risk of heart disease. Barley works effectively on TYPE 2 diabetes

Gerbs Unsalted Hemp Seeds In Shell - 2lbs -32 Oz

Gerbs Unsalted Dry Roasted Whole Hemp Seeds & ndash; In Shell NUTTY CRUNCH & VERY FILLING. A vegetarian source of omega-3 fatty acids, Hemp Seeds contain all of the essential amino acids, which makes it a complete source of protein. These are roasted and salted & hellip;perfect to snack on or add to recipes. Good for Your Heart and Mind If you & rsquo;re looking for a vegetarian source of omega-3 fatty acids, Hemp seeds make a good choice. Omega-3 fatty acids are essential fats that help reduce inflammation, and getting more in your diet may reduce your risk of heart disease. They may also help lower cholesterol and blood pressure. Omega-3 fatty acids are found in concentrated amounts in the brain, and may play an important role in helping memory and cognition. So, start the day with a little heart and mind boost by adding Hemp seeds to your hot cereal or yogurt.Protein Power Hemp seeds contain all of the essential amino acids, which makes it a complete source of protein just like chicken, fish or beef. Adding three tablespoons of Hemp seeds to a salad or smoothie adds 10 grams of high-quality protein. While protein is not lacking in the American diet, the 2010 Dietary Guidelines for Americans recommends including more non-meat sources of protein, and these seeds make a healthy choice.Minerally Speaking Sea salted roasted hemp seeds are also a rich source of a number of essential minerals, including magnesium, phosphorus, iron and zinc. Three tablespoons meets 50 percent of the daily value for magnesium and phosphorus, 25 percent of the daily value for zinc and 15 percent for iron. Meeting your daily magnesium and phosphorus needs is important for bone health. Iron is necessary for delivering oxygen throughout your body, and zinc supports immune health.Better Bowels Fiber is a nutrient many Americans do not get enough of in their diet, according to the Dietary Guidelines. Women need 25 grams of fiber a day, and men 38 grams. Whole Hemp seeds are comprised of 10 to 15 percent fiber, or about 1 gram per 3 tablespoons. Fiber in food like hemp seeds improves bowel function by helping prevent constipation. The fiber also increases feelings of fullness so you eat less.Gerbs Unsalted Roasted Whole Hemp Seeds (in-shell) - 2 Pound Re-Sealable Bag Properly Store Gerbs Hemp SeedsWe strongly recommend storing in an airtight (dark colored/opaque) container in a cool, dark environment like a pantry or kitchen cabinet, away from direct exposure to sunlight or excessive heat like an oven. The amount of times you open the container and let in the harmful effects of oxygen will only increase the likelihood of rancidity; thus we encourage you to not empty more than 1 pound of product at a time. For prolonged time frames place your pumpkin seeds in the refrigerator, YOU CAN FREEZE IT TOO! All Gerbs Lines are Free from the Top 14 recognized Food AllergensAll of our raw ingredients are processed, packaged, stored, and shipped by our trained staff in our family owned & operated FDA certified facility in Johnston, Rhode Island on dedicated non-GMO, Vegan, and Kosher Equipment. No co-packers. No co-manufacturers. For anyone with a mild to severe food allergy or a family with one, we wish to assure you that this is why Gerbs handles all aspects of production & operation, and we are among a handful of companies in the world who can state this. Every Gerbs product is free from gluten, wheat, peanuts, tree nuts, legumes, mustard, sesame, eggs, dairy, soy, lupine, fish, crustacean, and shellfish

Mustard Seeds - Yellow - 454 Grams -1lbs

Ships within 24 hours Whole Yellow Mustard Seed delivers a pungent, mildly spicy flavor and aroma Carefully sourced from the highest-quality yellow mustard seeds for the best size, color, shape and taste Made especially for chefs container is ideal for building a back-of-house spice collection and customizing new menu favorites Can be incorporated into chef-inspired spice rubs, dressings, dips and pickling recipes whenever you're craving a mellow bite with an initial floral sweetness Kosher and free from added MSG for a perfectly balanced flavor that you can feel good about Whole Yellow Mustard Seed, which is part of the essential collection specially made for chefs, infuses dishes with an initial floral sweetness before delivering a pungent yet mellow taste and aroma. Yellow mustard is one of the oldest and most popular spices, and it offers a milder taste compared to brown mustard seeds. As a result, it's often used in a variety of regional dishes as well as all kinds of pickling blends and condiments. To achieve the ideal flavor profile, container contains carefully sourced yellow mustard seeds. By specifically focusing on features like size, color, shape and taste, yellow mustard seeds deliver exceptional quality and pure taste in the kitchen. No matter what kinds of dishes you serve up on your menu, you'll find that this spice container will make it easy to achieve consistent and custom flavors. Whole yellow mustard seeds need to be ground and mixed with water to release their full flavor. Keep in mind that the colder the water is, the more bitter the results will be. For a mellow, craveable taste, warm water works best. With their tanginess and fresh scent, yellow mustard seeds are perfect for making homemade mustard. The flavor also pairs well with other spices like pepper, cumin and garlic. You can make rubs with custom blends and sprinkle them on everything from barbeque to cold meats. Mustard seeds are also used for pickling and creating chutneys and vinaigrette dressings. You can mix them into your favorite sauces, marinades, dressings and curries to transform all kinds of dishes. Because great-tasting meals start with ingredients you can trust, yellow mustard seeds are non-GMO and made without any added MSG. Each container is kosher and free from the eight major allergens, so you can feel good about the dishes on your menu

Blue Diamond Almonds Flour - 1.36kg-2 packs

As the experts in almonds, we developed our almond flour with great effort to be the highest quality for baking and cooking as well. With the finest grind and the best California grown almonds, it is emphatically easier to use in your favorite recipes while adding the nutritional benefits that come in this little nut. Blue Diamond Almond Flour is also a pantry staple, low carbohydrate, and plant based diets as well as others or if you are just trying to eat a little bit healthier, it is highly recommended for you. Almonds are believed to be the widest grown of all nuts. Today almonds are still one of the humankind's most beloved and healthiest nuts. Almonds health benefits are appreciated all over the globe. One of the great benefits is this cholesterol reduction which is demonstrated in studies time and time again. There are so many other reason to eat almonds regularly. They are low in saturated fatty acids, rich in unsaturated fatty acids. It also contains filling fiber , unique and protective antioxidants as well as plant based protein

Golden Penny Semovita - 1kg X 5pcs

Description Golden Penny Semovita is very good for your health. Golden Penny Semovita is a superior quality brand of Semolina made from the finest quality wheat. It is fortified with proteins and vitamins, which makes it even more nutritious, providing the added vitality for your daily activities. One of the many distinguishing traits of Golden Penny Semovita is its natural wheat color because of the high bran and fiber content retained during extraction. It undergoes the best milling technology that ensures the wholesome components are not bleached away but rather retained, giving you a much healthier meal that is easy to digest and allows for free bowel movements. Golden Penny Semiovita is made from high-quality premium wheat, it is nutritious, healthy and aids digestion, it goes with any type of soup. Golden Penny Semovita is smooth, moldable, easy to cook and swallow.

Afiboom Yellow Garri - 2kg

Garri is a type of flour that is made from the root of the Cassava plant, also known as yuca or manioc, a starchy tuber that is a staple in many regions. Cooking methods may include boiling, baking or steamong depending on the specific type of the desired recipe. Nurtritional General Overview (Per 1 cup of Garri): Calories: Approximately 480 caloriesCarbohydrates: Approximately 120 gramsProtein: Approximately 2-4 gramsFat: Approximately 0-1 gramsFiber: Approximately 2-4 grams Vitamins and Minerals - Potassium: 700-800 mg (Approximately 15-17% of the recommended daily intake)Magnesium: 40-50 mg (Approximately 10-12% of the recomended daily intake)Phosphorus: 50-60mg (Approximately 7-9% of the recomended daily intake) Garri good source of various other nutrients, protien, minerals and antioxidants, and B vitamins. Additionally, Garri is a plant-based source of protein, making them a valuable component of vegetarian and vegan diets.

Golden Penny Semovita - 2kg

Golden Penney Semovita is made from high-quality premium wheat, it is nutritious, healthy and aids digestion, it goes with any type of soup. Golden Penny Semovita is smooth, moldable, easy to cook and swallow. Golden Penny Ball Foods are permanent fixtures on dining tables in homes and restaurants across Nigeria. Made from natural ingredients such as corn, wheat and cassava, Benefits: Contains Fibre Contains Protein Fortified with Micro-nutrients like Vitamins A, B, Iron and Folic Acid Storage instruction: store in a cool dry place. Golden penny Semovita is available in 5kg.Golden Penny Semovita is a superior quality brand of Semolina made from the finest quality wheat. It is fortified with proteins and vitamins, which makes it even more nutritious, providing the added vitality for your daily activities. One of the many distinguishing traits of Golden Penny Semovita is its natural wheat color because of the high bran and fibre content retained during extraction. It undergoes the best milling technology that ensures the wholesome components are not bleached away but rather retained, giving you a much healthier meal that is easy to digest and allows for free bowel movement. With its carefully selected combination of finest quality nutrients fibre, vitamins, proteins, low fat and easily digestible carbohydrates Golden Penny Semovita is truly the secret of healthy living! So, if you are looking for a meal you can trust for all round vitality, a meal filling and satisfying, yet light on your body, then eat Golden Penny Semovita. Key Features: Easy to prepare Does not form lumps Can be eaten any time of the Day Fortified with Vitamin A

Golden Penny Semovita - 1 Kg X 3

Golden Penney Semovita is made from high-quality premium wheat, it is nutritious, healthy and aids digestion, it goes with any type of soup. Golden Penny Semovita is smooth, moldable, easy to cook and swallow. Golden Penny Ball Foods are permanent fixtures on dining tables in homes and restaurants across Nigeria. Made from natural ingredients such as corn, wheat and cassava, Benefits: Contains Fibre Contains Protein Fortified with Micro-nutrients like Vitamins A, B, Iron and Folic Acid Storage instruction: store in a cool dry place. Golden penny Semovita is available in 5kg.Golden Penny Semovita is a superior quality brand of Semolina made from the finest quality wheat. It is fortified with proteins and vitamins, which makes it even more nutritious, providing the added vitality for your daily activities. One of the many distinguishing traits of Golden Penny Semovita is its natural wheat color because of the high bran and fibre content retained during extraction. It undergoes the best milling technology that ensures the wholesome components are not bleached away but rather retained, giving you a much healthier meal that is easy to digest and allows for free bowel movement. With its carefully selected combination of finest quality nutrients fibre, vitamins, proteins, low fat and easily digestible carbohydrates Golden Penny Semovita is truly the secret of healthy living! So, if you are looking for a meal you can trust for all round vitality, a meal filling and satisfying, yet light on your body, then eat Golden Penny Semovita. Key Features: Easy to prepare Does not form lumps Can be eaten any time of the Day Fortified with Vitamin A

Afiboom Olotu Beans - 2kg

Beans typically refer to a variety of legumes. Beans are known for their versatility, nutritional value, and ability to complement a wide range of dishes. Cooking methods may include boiling, soaking, or pressure cooking, depending on the specific type of Bean and the desired recipe. Nurtritional General Overview (Per 1 cup of Beans): Calories: Approximately 220-250 kcalProtein: Approximately 15-17 gramsFat: Approximately 1-2 gramsCarbohydrates: Approximately 40-45 gramsDietary Fiber: Approximately 15-20 gramsSugars: Approximately 1-2 grams Vitamins and Minerals - Iron: 3-4 mg (Approximately 20% of the recommended daily intake)Magnesium: 70-80 mg (Approximately 17-20% of the recommended daily intake)Phosphorus: 150-180 mg (Approximately 21-26% of the recommended daily intake)Potassium: 400-600 mg (Approximately 9-13% of the recommended daily intake)Folate (Vitamin B9): 250-300 mcg (Approximately 60-75% of the recommended daily intake) Beans are a good source of various other nutrients, including zinc, copper, manganese, and B vitamins. They are known for their high fiber content, which can contribute to digestive health and help with weight management. Additionally, Beans are a plant-based source of protein, making them a valuable component of vegetarian and vegan diets

Afiboom 2kg Rice

Rice is a versatile and commonly consumed grain in many cultures, and it serves as a primary source of energy due to its high carbohydrate content. Cooking methods may include boiling or steaming, depending on the specific type of the desired recipe. Nurtritional General Overview (Per 1 cup of Rice): Calories: Approximately 205 caloriesCarbohydrates: Approximately 45 gramsProtein: Approximately 4 gramsFat: Approximately 1 gramFiber: Approximately 1 gram Vitamins and Minerals - Iron: 0.8 mg (Approximately 4-10% of the recommended daily intake)Folate (Vitamin B9): 69 mg (Approximately 17% of the recomended daily intake)Thiamine (Vitamin B1): 0.2 mg (Approximately 17-20% of the recomended daily intake)Niacin (Vitamin B3): 2.2mg (Approximately 14-22% of the recomended daily intake) Rice good source of various other nutrients, protien, minerals and antioxidants, and B vitamins. Additionally, Rice is a plant-based source of protein, making them a valuable component of vegetarian and vegan diets.

Dirt Free Honey Beans - Oloyin - 2kg

Honey Bean (Ewa Oloyin) is a dish that boasts a unique blend of sweet and savory flavors that will tantalize your taste buds. This beloved Nigerian staple is perfect for breakfast, lunch, or dinner, and is sure to satisfy your cravings anytime of day. In addition to its Stone Free It is rich in protein Pesticide free delicious taste, Ewa Oloyin is also packed with essential nutrients that are beneficial to your health. They are a rich source of protein and fiber.

Bulgur Wheat - 1kg X 2

Gateway Foods Bulgur Wheat contains 100% natural cracked and coarse wheat berry high in fiber and protein. Good substitute for rice and couscous & mdash; can replace rice in & ldquo;jollof & rdquo; rice and & ldquo;fried & rdquo; rice dishes. Hulled and processed to remove about 5% of the bran. Steamed, coarsely cracked and dried to create a quick-cooking grain dish. Popular in many countries of the Middle East, Indian, Pakistani, Africa and Mediterranean Basin

Almond Flour - Blanched - 1.36kg

One Simple Ingredient, Almond, Are Blanched To Remove The Skins, And Then Finely Ground To Ensure A Delicate Flour- Ideal For All Your Baking Needs. Kirkland Signature Almond Flour Is Great For Those Looking For A Gluten FREE, Paleo-Friendly Flour.Almond flour is much lower in carbs than wheat flours, but higher in fat. Unfortunately, this means almond flour is higher in calories. However, it makes up for this by being incredibly nutritious.Almond flour is made of finely-ground, blanched almonds, which means the almonds have been boiled in order to easily remove the skin.Once boiled and skinned, the almonds are then ground in a blender or food processor until they reach an almost powdery, flour-like consistency. The result: a pale, sometimes light-yellowish flour that & rsquo;s soft to the touch. Keto Friendly Blanched Gluten Free Source of Fibre 1.36kg Product of American

Ifgreenvita Flour - Garri Flour - Instant Swallow - 1kg x 5pcs

PRODUCT DESCRIPTIONName: Ifgreenvita flourNAFDAC No: 01-0965LIngredients: 100% High Quality Cassava RootsAddictives: None (100% Natural)Appearance: SmoothColour: CreamSmell: OdourlessPack Size: 1KgNUTRITIONAL VALUE-Vitamin A fortified essential for good vision- Rich in Fiber to aid weight management- Digest easily- Ifgreenivita is a gluten-free food because it does not contain the combination of proteins foundin wheat and other related grain foods. Note:-Ifgreenvita is an instant swallow that can be prepared in just 3min.- Ifgreenvita is not prepared/stirred on fire.- Ifgreenvita does not stick on bowl so no messy pot to worry about.- So smooth to swallow and light in the body due to its low carbohydrate content.- Ifgreenvita has No Fat, No bad Cholesterol, Gluten Free, Rich in Fiber and other vitamins

Bob's Red Mill Paleo Baking Flour - 16 Ounce -454g

GRAIN FREE GOODNESS: Take the guesswork out of grain-free baking with our Paleo Baking Flour; this simple flour blend makes it easy to create delicious baked goods like cakes, cookies, muffins, paleo pancakes, flatbreads, crackers and more GLUTEN FREE: To assure the integrity of our gluten free products, we & rsquo;ve built a separate 100% gluten free facility and batch test in our quality control laboratory using an ELISA Gluten Assay test PALEO FRIENDLY: Suitable for people who follow a paleo, primal or other grain-free diet NON-GMO: Non-GMO Project Verified; we & rsquo;ve always been committed to sourcing raw materials that are not modified through genetic engineering BOB'S RED MILL: Make folks a little happier: it & rsquo;s the idea that keeps our stone mills grinding to fill every bag with wholesome goodness Our Paleo Baking Flour is a unique blend of almond flour, arrowroot starch, coconut flour and tapioca flour, combined in the perfect proportions for easy grain free baking and cooking! This multi-purpose, paleo-friendly flour is the ideal choice for grain free pizza, flatbread, crackers, cookies, muffins, cakes, pancakes and brownies. It also makes a great breading for meats and vegetables. Use our recipe database as a starting point, and get creative by adding your favorite herbs, spices, nuts, seeds, fruits or toppings. Grain free Gluten free Dairy free Bean free 10 net carbs per serving Good source of fiber Paleo Diet PrimerAre you new to the paleo diet? Here are some quick facts: The principle motto is, & ldquo;If a caveman didn & rsquo;t eat it, neither should you & rdquo; Paleo eaters avoid grains, legumes, sugar, dairy and processed foods They do eat vegetables, grass-fed meat, seafood, eggs, fruit, nuts like almonds, coconut, almond and olive oils, and tubers Paleo followers believe that returning to a pre-agricultural diet is beneficial: many report weight loss and increased energy. However, just because you want to align more closely with our hunter-and-gatherer forebears doesn & rsquo;t mean you need to throw out your recipe cards entirely. Popular (and delicious) paleo substitutes for wheat flour include almond flour, coconut flour and cassava flour. However, having a multi-purpose flour blend on hand makes it easy to try that paleo banana bread recipe you & rsquo;ve been eyeing! At Bob & rsquo;s Red Mill, we offer an entire line of paleo-friendly food, including our Paleo Baking Mix, Paleo Style Muesli, Almond and Coconut flours,

Honeywell Semolina Flour - 1kg

Honeywell Semolina Flour - 1kg Honeywell Semolina has a unique,pleasant aroma taste. It is enriched with nutrients and vitamins for healthy growth. Honeywell Semolina is a superfine in nature and creamier in colour than semolina brands,this gives it a very good look and feel. Honeywell semolina's quality allows it to turn into a jelly paste quickly during preparation.This makes it very easy to prepare without stres

Golden Penny Semovita - 5kg

Golden Penney Semovita is made from high-quality premium wheat, it is nutritious, healthy and aids digestion, it goes with any type of soup. Golden Penny Semovita is smooth, moldable, easy to cook and swallow. Golden Penny Ball Foods are permanent fixtures on dining tables in homes and restaurants across Nigeria. Made from natural ingredients such as corn, wheat and cassava, Benefits: Contains Fibre Contains Protein Fortified with Micro-nutrients like Vitamins A, B, Iron and Folic Acid Storage instruction: store in a cool dry place. Golden penny Semovita is available in 5kg.Golden Penny Semovita is a superior quality brand of Semolina made from the finest quality wheat. It is fortified with proteins and vitamins, which makes it even more nutritious, providing the added vitality for your daily activities. One of the many distinguishing traits of Golden Penny Semovita is its natural wheat color because of the high bran and fibre content retained during extraction. It undergoes the best milling technology that ensures the wholesome components are not bleached away but rather retained, giving you a much healthier meal that is easy to digest and allows for free bowel movement. With its carefully selected combination of finest quality nutrients fibre, vitamins, proteins, low fat and easily digestible carbohydrates Golden Penny Semovita is truly the secret of healthy living! So, if you are looking for a meal you can trust for all round vitality, a meal filling and satisfying, yet light on your body, then eat Golden Penny Semovita. Key Features: Easy to prepareDoes not form lumpsCan be eaten any time of the DayFortified with Vitamin A Easy to prepareDoes not form lumpsCan be eaten any time of the DayFortified with Vitamin A

Nut Coconut Milk Powder 8 Oz 28g

From tropical-tasting frosting to hot cocoa with a twist, Organic Coconut Milk Powder makes one heck of a pantry staple! Made from the & ldquo;meat & rdquo; of mature coconuts (without a dairy-based emulsifier), this plant-based powder is naturally vegan, dairy-free and gluten-free. Plus, this tropical-tasting powder is loaded with good-for-you fats said to lower cholesterol and improve blood pressure. No foolin & rsquo;!How To Use Organic Coconut Milk PowderMaking curry? Need a dairy alternative for a pie recipe? Stock up on Organic Coconut Milk Powder. Not only will it stretch your dollars, but you can also take it on-the-go since it doesn & rsquo;t require refrigeration. Just add one & frac12; cup of warm water to every 1 cup of powder for a smooth, yet creamy consistency.On top of being easily made into vacation-flavored milk or water, you can even whisk coconut milk powder with sugar and fats to make sweet glazes for muffins, cakes and more. Organic Coconut Milk Powder Batch Tested and Verified Gluten Free Product of Vietnam, Packed in California Packaged in a 1lb Resealable Bag USDA Certified Organic, Non-GMO, Vegan & Dairy Free Great alternative for dairy milk!

TRS Popping Corn - 500g X 6 Packs

Popcorn is a variety of corn kernel, which explosively expands and puffs up when heated. Popcorn can be cooked with butter or oil. TRS Popping Corn is crunchy, filling and has a great taste. TRS Popping Corn is crunchy filling has a great taste 500g x 12packs