Buy Flour & Grains Products online in Nigeria

Basmati Rice 9.07kg

Truly authentic basmati can only come from the foothills of the Himalayan mountains. Royal's long grain rice has an attractive aroma and is grown under the careful care of India's most expert farmers, and after harvest it is aged for a minimum of twelve months in temperature-controlled silos. As with fine wine or cheese, this aging process brings out all the flavor from the grain and also results in a non-sticky texture. This fluffy, aromatic rice is sure to enhance any meal. Tasty and aromatic mixes Easy to prepare with stove, microwave or rice. Naturally from the Himalayas Our rice is vegan, gluten free, kosher, halal, fat free, low sodium and cholesterol free.

Bulgur Wheat -1kg X10Pieces

Gateway Foods Bulgur Wheat contains 100% natural cracked and coarse wheat berry high in fiber and protein. Good substitute for rice and couscous & mdash; can replace rice in & ldquo;jollof & rdquo; rice and & ldquo;fried & rdquo; rice dishes. Hulled and processed to remove about 5% of the bran. Steamed, coarsely cracked and dried to create a quick-cooking grain dish. Popular in many countries of the Middle East, Indian, Pakistani, Africa and Mediterranean Basin.

Blue Diamond Almonds Flour - 1.36kg

As the experts in almonds, we developed our almond flour with great effort to be the highest quality for baking and cooking as well. With the finest grind and the best California grown almonds, it is emphatically easier to use in your favorite recipes while adding the nutritional benefits that come in this little nut. Blue Diamond Almond Flour is also a pantry staple, low carbohydrate, and plant based diets as well as others or if you are just trying to eat a little bit healthier, it is highly recommended for you. Almonds are believed to be the widest grown of all nuts. Today almonds are still one of the humankind's most beloved and healthiest nuts. Almonds health benefits are appreciated all over the globe. One of the great benefits is this cholesterol reduction which is demonstrated in studies time and time again. There are so many other reason to eat almonds regularly. They are low in saturated fatty acids, rich in unsaturated fatty acids. It also contains filling fiber , unique and protective antioxidants as well as plant based protein

Semovita -1kg

Golden Penny Semovita - Premium Quality Semolina - 1kg Golden Penny Semovita is a premium quality semolina fortified with vitamins and minerals. It is high in fiber making it easy to digest and it can be eaten with any choice of soup. Golden Penny Semovita is very good for your health. Golden Penny Semovita is a superior quality brand of Semolina made from the finest quality wheat. It is fortified with proteins and vitamins, which makes it even more nutritious, providing added vitality for your daily activities. One of the many distinguishing traits of Golden Penny Semovita is its natural wheat color because of the high bran and fiber content retained during extraction. It undergoes the best milling technology that ensures the wholesome components are not bleached away but rather retained, giving you a much healthier meal that is easy to digest and allows for free bowel movements.

Yellow Garri - 5kg

Garri is a fine to coarse granular flour of varying texture made from cassava tubers (also called cassava roots) which are cleaned after harvesting, grated, water and starch squeezed out of it, left to ferment and then fried either in palm oil or without palm oil and serves as a major staple food in West Africa. It is also called garri or gali in some parts of sub-Saharan Africa.Yellow garri contains fats and oil since it has been made by adding palm oil to garri while being roasted.

Poundo Potato Flour - 1kg - 1 Pack

A great potato twist on a traditional mealYou love swallow food and we love Irish potato. Sometimes the best ideas are the ones most straightforward. We like this saying from Leonardo da Vinci: & ldquo;Human subtlety will never devise an invention more beautiful, more simple or more direct than does nature because in her inventions nothing is lacking, and nothing is superfluous & rdquo;.So here is Poundo Potato, a familiar favorite with all the goodness of the finest Irish potatoes. Eat Something Light! DIRECTION FOR COOKING1 Heat water to boiling (USE 400ML) water per serving of 125g poundo potato flakes2 Pour in poundo potato flakes while stirring gently.3 For your desired dough thickness,add more flakes or water and mix further.4 Turn down heat and stir for 3-4 minutes till right dough consistency is attained.5 Serve hot with soup

Semovita - 10kg

Golden Penny Semovita - 10kg PREMIUM QUALITY SEMOLINA Golden Penny Semovita is very good for your health. Golden Penny Semovita is a superior quality brand of Semolina made from the finest quality wheat. It is fortified with proteins and vitamins, which makes it even more nutritious, providing the added vitality for your daily activities. One of the many distinguishing traits of Golden Penny Semovita is its natural wheat color because of the high bran and fiber content retained during extraction. It undergoes the best milling technology that ensures the wholesome components are not bleached away but rather retained, giving you a much healthier meal that is easy to digest and allows for free bowel movements. With its carefully selected combination of finest quality nutrients & ndash; fiber, vitamins, proteins, low fat, and easily digestible carbohydrates & ndash; Golden Penny Semovita is truly the secret of healthy living! Golden Penny Semovita flour is enriched, meaning that the food is manufactured with nutrients that were lost during the processing of the durum wheat grain. Enriched semolina contains higher levels of vitamins and minerals than unenriched alternatives. Enriched semolina flour is nutritious and provides high levels of various B vitamins, iron, protein, and fiber.

Blue Diamond - Almond Flour Gluten - 1.36kg

Almond flour is a popular alternative to traditional wheat flour. It's low in carbs, packed with nutrients and has a slightly sweeter taste. Almond flour may also provide more health benefits than traditional wheat flour, such as reducing "bad" LDL cholesterol and insulin resistance (, ). This article explores the health benefits of almond flour and whether it's a better alternative to other types of flour. Blue Diamond Almond Flour is made with 100% almonds that have been blanched and ground into a super-fine texture. Use it in your favorite gluten-free recipes or as breading to add a rich, buttery flavor with the benefits of almonds. Each 1/4 cup provides 6g of protein and a great source of antioxidant Vitamin E. Blue Diamond Almond Flour offers the finest granulation and when it comes to baking with almond flour, the finer the grind, the better your baked goods will turn out. This large, convenient, resealable bag provides an additional great value. Since 1910, Blue Diamond Growers has been producing the finest quality almonds from orchards in the rich, fertile valleys of California and is proud to offer you and your family delicious, gluten-free, almond flour for your baking enjoyment. Finely Sifted Gluten Free Made from California Almonds

Mdepot Garri Ijebu - 2kg

Mdepot Garri Ijebu is perfect for making eba and drinking. Didrections for use: To make eba, bring water to boil, pour the boild water into a bowl, keep adding the garri into the water. then stir to achieve the consistency you desire. serve with any soup of your choice. MDepot garri is hygienically processed, For drinking: Just add to cold water and enjoy with either groundnuts, kulikuli, fried meat/fish, milk and sugar, etc. Ingredients: Made from Cassava Storage: store in an air tight container or leave in this package with the zip locked, and store in a dry place. packaging size: 2kg

Bob's Red Mill Super Fine Almond Flour - Blanched - 16 oz

Pharmacy No.286780 You Can See The Quality! Super Fine Almond Flour is simply skinless, blanched almonds that have been finely ground. It is gluten free, a good source of fiber, and contains 6 grams of carbohydrate per serving. Use it in place of regular flour for low carb baking, or try it as a breading for meats and vegetables. It lends a moist texture and rich, buttery flavor to cakes, cookies, muffins, sweet breads, and a host of other desserts. Finely Ground, From Blanched Whole AlmondsKosherGluten Free

Red Split Lentils - 500g

Rich in protein and fibre, TRS lentils are essential in every Indian kitchen and can be used to make a great range of dishes. Some of our lentils are whole, while others are split and those with the husk removed are called dal. The TRS range includes TRS Split Red Lentils, Green lentils, Chana Dal, Urid dal, Mung Dal and Toor Dal. Pulses and beans are a natural source of protein, rich in fibre and used extensively in Asian cooking, especially by vegetarians. Of the many pulses, some are used whole, others are split and those with husk removed are called Dal. All pulses requires soaking - times vary according to recipes and you should consult your cookery book. Pulses and beans are agricultural produce and although this product has been machine cleaned, it should be examined carefully and washed thoroughly before use. TRS lentils are essential in every Indian kitchen and can be used to make a great range of dishes. Some of our lentils are whole, while others are split and those with the husk removed are called dal. The TRS range includes TRS Split Red Lentils, Green lentils, Chana Dal, Urid dal, Mung Dal and Toor Dal.

Bob's Red Mill Flax Seed Meal 16oz- Pack Of 2

Flaxseed was cultivated in Babylon as early as 3000 BC. In the 8th century, King Charlemagne believed so strongly in the health benefits of flaxseed that he passed laws requiring his subjects to consume it. Now, thirteen centuries later, some experts say we have preliminary research to back up what Charlemagne suspected.Although flaxseed meal contains all sorts of healthy components, it owes its primary healthy reputation to three of them: omega-3 essential fatty acids, lignans and fiber. Omega-3 essential fatty acids are good fats that have been shown to have heart-healthy effects. Two tablespoons of our Flaxseed Meal offers 2430 mg of omega-3s. Lignans have both plant estrogen and antioxidant qualities. Flaxseed contains 75 to 80 times more lignans than other plant foods. Flaxseed Meal is high in dietary fiber containing both the soluble and insoluble types. It's also a powerful natural cholesterol controller. Our Flaxseed Meal is freshly milled to preserve the natural oils and nutrients.Flaxseed meal can provide a nutritional punch to many baked goods. Add flaxseed meal to bread, pancakes, muffins, bars, cookies and other recipes for extra nutrition and a nutty flavor. Replace oil or shortening in a recipe with ground flaxseed. Substitute flaxseed at a 3:1 ratio for best results. Use flaxseed meal as an egg replacer in recipes for muffins, cakes, cookies, and pancakes. Use one tablespoon of flaxseed meal and 3 tablespoons of liquid to replace each egg called for in the recipe. Reduce the flour in a recipe by up to 25 percent and replace it with ground flaxseed.

Chia Seeds 3lbs 48oz 1360grams

Chia Seeds Some key features of our Chia Seeds includes: Farmers Spice premium quality Chia Seeds All-nature, Non-GMO and Gluten-free Our black chia seed pairs perfectly with oatmeal, granola, salads, cold pasta or blended right into your favorite smoothie Rich in Omega-3 Fatty Acids, a sprinkle of chia seed is also an easy (and delicious) way to increase your daily fiber intake Low sodium, high fiber Packed in the USA to assure maximum quality and safety48 oz bag of black chia seeds; It & rsquo;s important to know where your food comes from - Chia seeds go directly from our fields to you THE ONLY US GROWN CHIA SEED; We're the only chia seed grown on American farms; providing you with healthy whole grains - fresh, farm-direct, all natural, non GMO, gluten free, kosher, vegan, keto and paleo friendly A PREMIUM PRODUCT that is safety tested and 100% traceable; grown using sustainable production practices on family owned farms in the United States; low moisture to extend shelf life up to several years UNIQUE GELLING TEXTURE of chia seeds can be used as a binder (in granola, meatballs, an alternative to eggs) or thickener (in smoothies, pudding, jam, jellies) or to add texture in drinks (in juice, coconut water, kombucha) NUTRITIOUS & READY TO EAT; extremely high in fiber, calcium and phosphorous; use for horses or for dogs as a nutritional supplement; use for sprouting microgreens; use for low carb diet and weight loss The ONLY USA GROWN CHIA. Founded by farmers in 2012, Chia has developed and marketed locally grown chia from the USA. Husband and wife team, Chris and Jill Kummer of Franklin Kentucky are growing the FIRST EVER chia in the United States and want you to know where your chia is coming from! Chris is on the farm daily and Jill has the passion to get US grown chia into your hands and products that are using chia! We produce some of the highest quality chia in the world right here in Franklin, Kentucky and want everyone to know. NON GMO. Naturally Gluten Free. Great source of OMEGA-3 and Fiber. Legal Disclaimer: Actual product packaging and materials may contain more and/or different information than what is displayed on our website. Therefore, we recommend you always read labels, warnings, and directions before using or consuming a product. Please contact the manufacturer or seller for additional information about a product. Content on rehmie.com.ng is for reference purposes and is not intended to substitute for advice given by a physician, pharmacist, or other licensed healthcare professional. You should not use this information to self-diagnose or treat a health problem or disease. Contact your healthcare provider immediately if you suspect a medical problem. Information and statements regarding dietary supplements have not been evaluated by the National Agency For Food and Drug Administration and Control (NAFDAC) and are not intended to diagnose, treat, cure, or prevent any disease or health condition. rehmie.com.ng assumes no liability for inaccuracies or misstatements about products.

Yakata Poundo Potato Flakes 1kg - 3 Packs

You love swallow food and we love Irish potato. Sometimes the best ideas are the ones most straightforward. We like this saying from Leonardo da Vinci: & ldquo;Human subtlety will never devise an invention more beautiful, more simple or more direct than does nature because in her inventions nothing is lacking, and nothing is superfluous & rdquo;. So here is Poundo Potato, a familiar favorite with all the goodness of the finest Irish potatoes.

Dried Meat - Tinko - 12 Pieces

Quality and safety assessment of sun dried meat product ( Kundi, banda , Tinko or sun dried meat product mostly. Mostly from ( Donkey horses, Camels buffalos and elephants )widely consume in Africa. Banda is of northern origin while similar names in Igbo and Yoruba are kundi and tiko respectively. Bands is a stable product with a shelf life of 6-12 months or even up to two yrs ambient temperature. Traditional production of hot smoked meat in Nigeria study of the production technology of 9th annual conference of Nigerian society of annual production university of Nigeria Nsuka, Enugu State Nigeria. Banda is an animal protein and its include in balance diet. Processed by BVIC It part of the ecstatic apeal of the food. The high quality of Banda is well esterblished and its essential in maintenance of a healthy population. The kundi is a good type of meat though little expensive but highly nutritious . Note: BVIC can only give you the proper neatly processed meats written above. For those of them that can copy paste.

Garri Flour 1kg - 5 Packs

amvita garri flour is easy to prepare, simply stir flour into boiled water. Its delicious taste and aroma gives you the satisfaction of a real Nigerian meal. Samvita can be eaten by anyone including the elderly and the diabetic because it is sugar free ( low carbohydrate). Enjoy your Samvita with any of your preferred soup. suitable for making a variety of pastries, whole or in the composite forms (cakes, cookies, doughnuts and breads) and convenience foods. it is the closest to pounded yam that you can get, without actually going through the stress of pounding the Yam. Low Glycemic Index Value of 50.20 for Diabetic patients makes Samvita Food perfect for their consumption

Ayoola Poundo Yam

Ayoola Poundo Yam Flour is easily prepared and can be eaten with any soup of your choice. It is widely eaten in all parts of Nigeria and is also used as a thickening agent in preparation of some soups. Ayoola Poundo Yam Flour comes with an easy to follow set of preparation instructions. You don't need to go through the stress of pounding - just stir in hot water, cook for five minutes and it is ready.Ayoola Poundo Yam Flour is easily prepared and can be eaten with any soup of your choice. It is widely eaten in all parts of Nigeria and is also used as a thickening agent in preparation of some soups. Ayoola Poundo Yam Flour comes with an easy to follow set of preparation instructions. You don't need to go through the stress of pounding - just stir in hot water, cook for five minutes and it is ready.Ayoola Poundo Yam Flour is easily prepared and can be eaten with any soup of your choice. It is widely eaten in all parts of Nigeria and is also used as a thickening agen. 1kg

Almond Flour - 1.36kg

Almond flour is much lower in carbs than wheat flours, but higher in fat. Unfortunately, this means almond flour is higher in calories. However, it makes up for this by being incredibly nutritious.Almond flour is made of finely-ground, blanched almonds, which means the almonds have been boiled in order to easily remove the skin.Once boiled and skinned, the almonds are then ground in a blender or food processor until they reach an almost powdery, flour-like consistency. The result: a pale, sometimes light-yellowish flour that & rsquo;s soft to the touch.Once boiled and skinned, the almonds are then ground in a blender or food processor until they reach an almost powdery, flour-like consistency. The result: a pale, sometimes light-yellowish flour that & rsquo;s soft to the touch. Almond flour is moist, delicious, NUTRITIOUS, and easy to use! When it comes to baking with almond flour, the finer the grind, the better your baked goods will turn out.

Organic Pearl Barley - 1kg

Pearl barley has been lightly milled to remove part or all of the germ and bra n, leaving just the 'pearl' inside. Organic Pearled Barley is a popular nutritious grain with a mild nutty flavour. It is a good source of fibre, protein and B vitamins. Organic pearled barley cooks faster than unhulled barley grain and is less chewy. It is a delicious alternative to rice, pasta or cous cous. Regular consumption of barley can help stabilize your blood pressure and lower high cholesterol levels in your blood. Barley is rich in soluble fiber, the kind that is helpful in reducing LDL in the blood. Barley is rich in vitamins, minerals and other beneficial plant compound. It & rsquo;s available in many forms, ranging from hulled barley to barley grits, flakes and flour. Almost all forms of barley utilize the whole grain & mdash; except for pearl barley, which has been polished to remove some or all of the outer bran layer along with the hull. When consumed as a whole grain, barley is a particularly rich source of fiber, molybdenum, manganese and selenium. It also contains good amounts of copper, vitamin B1, chromium, phosphorus, magnesium and niacin . Additionally, barley packs lignans, a group of antioxidants linked to a lower risk of cancer and heart disease . However, like all whole grains, barley does have antinutrients, which impair your body & rsquo;s digestion and nutrient absorption. Try soaking or sprouting the grain to reduce the antinutrient content. These preparation methods make barley & rsquo;s nutrients more absorbable. Soaking and sprouting may also increase vitamin, mineral, protein and antioxidant levels. Barley's fiber, potassium, folate, and vitamin B6 content, coupled with its lack of cholesterol, all support a healthy heart. Barley is an excellent source of fiber, which helps lower the total amount of cholesterol in the blood, thereby decreasing the risk of heart disease The iron, phosphorous, calcium, magnesium, manganese, and zinc in barley all contribute to building and maintaining bone structure and strength. A careful balance of phosphate and calcium is necessary for proper bone mineralization. Consuming too much phosphorus with too little calcium intake can result in bone loss. Bone formation requires the mineral manganese; also, iron and zinc play important roles in the production and maturation of collagen. Barley is an excellent source of both soluble and insoluble fiber, which assures you good overall health over the long term. A very high fiber content, vitamins and minerals, antioxidants, heart health and diabetes protection are just some of the barley nutrition benefits that make it one of the best whole grainchoices. Heart health. Barley's fiber, potassium, folate, and vitamin B6 content, coupled with its lack of cholesterol, all support a healthy heart. Barley is an excellent source of fiber, which helps lower the total amount of cholesterol in the blood, thereby decreasing the risk of heart disease. Barley works effectively on TYPE 2 diabetes Barley is an excellent source of fiber, which helps lower the total amount of cholesterol in the blood, thereby decreasing the risk of heart disease. In 2007, researchers found that barley intake significantly reduced serum cholesterol and visceral fat, both of which are markers of cardiovascular risk. The beta glucan fiber found in barley lowers LDL ("bad") cholesterol by binding to bile acids and removing them from the body via excretion. An intake of 3 grams of beta-glucans per day can lower blood cholesterol levels by 5 percent. In one study, those who consumed 4,069 milligrams of potassium per day had a 49 percent lower risk of death from ischemic heart disease compared with those who consumed less potassium (about 1,000 milligrams per day). Vitamin B6 and folate, both present in barley, prevent the buildup of a compound known as homocysteine. When excessive amounts of homocysteine accumulate in the body, it can damage blood vessels and lead to heart problems. Selenium is a mineral that is not present in most foods, but it can be found in barley. It plays a role in liver enzyme function and helps detoxify some cancer-causing compounds in the body. Additionally, selenium from dietary sources can help prevent inflammation. It may decrease tumor growth rates, and improve immune response to infection by stimulating production of killer T cells. Fiber intake from plant-based foods is associated with a lower risk of colorectal cancer. Some studies have suggested that beta-glucan fiber may stimulate the immune system. As a result, it could help fight cancer cells and prevent tumors from forming. However, more evidence is needed to support this claim. Barley is commonly found in two forms: hulled and pearled. Hulled barley has undergone minimal processing to remove only the inedible outer shell, leaving the bran and germ intact. Pearled barley has had the layer of bran removed along with the hull. A cup of hulled barley, weighing 184 grams (g) contains: 651 calories22.96 g of protein4.23 g of fat0 g of cholesterol

Fudztuffz - Garri Ijebu - 1kg

This is the creamy granular flour with slightly fermented flavour and sometimes sour taste obtained by processing the starchy tuberous roots of freshly harvested cassava. We source our raw material from a supplier with good track record and good hygiene practice. Our product is 100% natural . We do not add any preservative or chemicals For Drinking: Garri can be eaten without further cooking, as snack, by placing it in a bowl and adding cold water (or water at room temperature). sugar, groundnut and milk may be added. For Eba.- Bring the desired volume of water to boil in a pot. Pour the desired volume of Garri into the boiling water and stir with a sturdy spoon or wooden spatula until the desired texture is achieved.

Blue Diamond - Almond Flour Gluten Free - 1.36kg

Gluten freeGreat in recipes and bakingSupports Keto and paleo lifestylesFinely sifted and made with high quality blanched almondsContains 3 pounds bag of blue diamond almond flour gluten free blue diamond almond flour

Poundo Yam 1.8kg X 2packs

Ayoola Poundo Yam Flour - 1.8kg Enjoy a well-served ORIGINAL AYOOLA Poundo Yam Flour meal with any variety of your favourite delicacies. With a quick and convenient preparation method that takes away all the stress of pounding and is ready in 5 minutes, this highly nutritious Poundo Yam Flour from Ayoola Foods is made with essential nutritional value that ensures it comes with an unmistakable consistency pack after pack. Family Pack No Stress Of Poundingready In 5 Minutes Sourced From Selected Yam Tubers Great Nourishing Tasteyou Dont Feel Heavy After Eating

Organic Barley Seed -1kg

Barley is an excellent source of both soluble and insoluble fiber, which assures you good overall health over the long term. A very high fiber content, vitamins and minerals, antioxidants, heart health and diabetes protection are just some of the barley nutrition benefits that make it one of the best whole grainchoices. Heart health. Barley's fiber, potassium, folate, and vitamin B6 content, coupled with its lack of cholesterol, all support a healthy heart. Barley is an excellent source of fiber, which helps lower the total amount of cholesterol in the blood, thereby decreasing the risk of heart disease. Barley works effectively on TYPE 2 diabetes

Blue Diamond Almonds Flour - 1.36kg-2 packs

As the experts in almonds, we developed our almond flour with great effort to be the highest quality for baking and cooking as well. With the finest grind and the best California grown almonds, it is emphatically easier to use in your favorite recipes while adding the nutritional benefits that come in this little nut. Blue Diamond Almond Flour is also a pantry staple, low carbohydrate, and plant based diets as well as others or if you are just trying to eat a little bit healthier, it is highly recommended for you. Almonds are believed to be the widest grown of all nuts. Today almonds are still one of the humankind's most beloved and healthiest nuts. Almonds health benefits are appreciated all over the globe. One of the great benefits is this cholesterol reduction which is demonstrated in studies time and time again. There are so many other reason to eat almonds regularly. They are low in saturated fatty acids, rich in unsaturated fatty acids. It also contains filling fiber , unique and protective antioxidants as well as plant based protein

Golden Penny Semovita - 1kg X 5pcs

Description Golden Penny Semovita is very good for your health. Golden Penny Semovita is a superior quality brand of Semolina made from the finest quality wheat. It is fortified with proteins and vitamins, which makes it even more nutritious, providing the added vitality for your daily activities. One of the many distinguishing traits of Golden Penny Semovita is its natural wheat color because of the high bran and fiber content retained during extraction. It undergoes the best milling technology that ensures the wholesome components are not bleached away but rather retained, giving you a much healthier meal that is easy to digest and allows for free bowel movements. Golden Penny Semiovita is made from high-quality premium wheat, it is nutritious, healthy and aids digestion, it goes with any type of soup. Golden Penny Semovita is smooth, moldable, easy to cook and swallow.

Afiboom Yellow Garri - 2kg

Garri is a type of flour that is made from the root of the Cassava plant, also known as yuca or manioc, a starchy tuber that is a staple in many regions. Cooking methods may include boiling, baking or steamong depending on the specific type of the desired recipe. Nurtritional General Overview (Per 1 cup of Garri): Calories: Approximately 480 caloriesCarbohydrates: Approximately 120 gramsProtein: Approximately 2-4 gramsFat: Approximately 0-1 gramsFiber: Approximately 2-4 grams Vitamins and Minerals - Potassium: 700-800 mg (Approximately 15-17% of the recommended daily intake)Magnesium: 40-50 mg (Approximately 10-12% of the recomended daily intake)Phosphorus: 50-60mg (Approximately 7-9% of the recomended daily intake) Garri good source of various other nutrients, protien, minerals and antioxidants, and B vitamins. Additionally, Garri is a plant-based source of protein, making them a valuable component of vegetarian and vegan diets.

Golden Penny Semovita - 2kg

Golden Penney Semovita is made from high-quality premium wheat, it is nutritious, healthy and aids digestion, it goes with any type of soup. Golden Penny Semovita is smooth, moldable, easy to cook and swallow. Golden Penny Ball Foods are permanent fixtures on dining tables in homes and restaurants across Nigeria. Made from natural ingredients such as corn, wheat and cassava, Benefits: Contains Fibre Contains Protein Fortified with Micro-nutrients like Vitamins A, B, Iron and Folic Acid Storage instruction: store in a cool dry place. Golden penny Semovita is available in 5kg.Golden Penny Semovita is a superior quality brand of Semolina made from the finest quality wheat. It is fortified with proteins and vitamins, which makes it even more nutritious, providing the added vitality for your daily activities. One of the many distinguishing traits of Golden Penny Semovita is its natural wheat color because of the high bran and fibre content retained during extraction. It undergoes the best milling technology that ensures the wholesome components are not bleached away but rather retained, giving you a much healthier meal that is easy to digest and allows for free bowel movement. With its carefully selected combination of finest quality nutrients fibre, vitamins, proteins, low fat and easily digestible carbohydrates Golden Penny Semovita is truly the secret of healthy living! So, if you are looking for a meal you can trust for all round vitality, a meal filling and satisfying, yet light on your body, then eat Golden Penny Semovita. Key Features: Easy to prepare Does not form lumps Can be eaten any time of the Day Fortified with Vitamin A

Golden Penny Semovita - 1 Kg X 3

Golden Penney Semovita is made from high-quality premium wheat, it is nutritious, healthy and aids digestion, it goes with any type of soup. Golden Penny Semovita is smooth, moldable, easy to cook and swallow. Golden Penny Ball Foods are permanent fixtures on dining tables in homes and restaurants across Nigeria. Made from natural ingredients such as corn, wheat and cassava, Benefits: Contains Fibre Contains Protein Fortified with Micro-nutrients like Vitamins A, B, Iron and Folic Acid Storage instruction: store in a cool dry place. Golden penny Semovita is available in 5kg.Golden Penny Semovita is a superior quality brand of Semolina made from the finest quality wheat. It is fortified with proteins and vitamins, which makes it even more nutritious, providing the added vitality for your daily activities. One of the many distinguishing traits of Golden Penny Semovita is its natural wheat color because of the high bran and fibre content retained during extraction. It undergoes the best milling technology that ensures the wholesome components are not bleached away but rather retained, giving you a much healthier meal that is easy to digest and allows for free bowel movement. With its carefully selected combination of finest quality nutrients fibre, vitamins, proteins, low fat and easily digestible carbohydrates Golden Penny Semovita is truly the secret of healthy living! So, if you are looking for a meal you can trust for all round vitality, a meal filling and satisfying, yet light on your body, then eat Golden Penny Semovita. Key Features: Easy to prepare Does not form lumps Can be eaten any time of the Day Fortified with Vitamin A

Afiboom Olotu Beans - 2kg

Beans typically refer to a variety of legumes. Beans are known for their versatility, nutritional value, and ability to complement a wide range of dishes. Cooking methods may include boiling, soaking, or pressure cooking, depending on the specific type of Bean and the desired recipe. Nurtritional General Overview (Per 1 cup of Beans): Calories: Approximately 220-250 kcalProtein: Approximately 15-17 gramsFat: Approximately 1-2 gramsCarbohydrates: Approximately 40-45 gramsDietary Fiber: Approximately 15-20 gramsSugars: Approximately 1-2 grams Vitamins and Minerals - Iron: 3-4 mg (Approximately 20% of the recommended daily intake)Magnesium: 70-80 mg (Approximately 17-20% of the recommended daily intake)Phosphorus: 150-180 mg (Approximately 21-26% of the recommended daily intake)Potassium: 400-600 mg (Approximately 9-13% of the recommended daily intake)Folate (Vitamin B9): 250-300 mcg (Approximately 60-75% of the recommended daily intake) Beans are a good source of various other nutrients, including zinc, copper, manganese, and B vitamins. They are known for their high fiber content, which can contribute to digestive health and help with weight management. Additionally, Beans are a plant-based source of protein, making them a valuable component of vegetarian and vegan diets

Afiboom 2kg Rice

Rice is a versatile and commonly consumed grain in many cultures, and it serves as a primary source of energy due to its high carbohydrate content. Cooking methods may include boiling or steaming, depending on the specific type of the desired recipe. Nurtritional General Overview (Per 1 cup of Rice): Calories: Approximately 205 caloriesCarbohydrates: Approximately 45 gramsProtein: Approximately 4 gramsFat: Approximately 1 gramFiber: Approximately 1 gram Vitamins and Minerals - Iron: 0.8 mg (Approximately 4-10% of the recommended daily intake)Folate (Vitamin B9): 69 mg (Approximately 17% of the recomended daily intake)Thiamine (Vitamin B1): 0.2 mg (Approximately 17-20% of the recomended daily intake)Niacin (Vitamin B3): 2.2mg (Approximately 14-22% of the recomended daily intake) Rice good source of various other nutrients, protien, minerals and antioxidants, and B vitamins. Additionally, Rice is a plant-based source of protein, making them a valuable component of vegetarian and vegan diets.

Dirt Free Honey Beans - Oloyin - 2kg

Honey Bean (Ewa Oloyin) is a dish that boasts a unique blend of sweet and savory flavors that will tantalize your taste buds. This beloved Nigerian staple is perfect for breakfast, lunch, or dinner, and is sure to satisfy your cravings anytime of day. In addition to its Stone Free It is rich in protein Pesticide free delicious taste, Ewa Oloyin is also packed with essential nutrients that are beneficial to your health. They are a rich source of protein and fiber.

Almond Flour - Blanched - 1.36kg

One Simple Ingredient, Almond, Are Blanched To Remove The Skins, And Then Finely Ground To Ensure A Delicate Flour- Ideal For All Your Baking Needs. Kirkland Signature Almond Flour Is Great For Those Looking For A Gluten FREE, Paleo-Friendly Flour.Almond flour is much lower in carbs than wheat flours, but higher in fat. Unfortunately, this means almond flour is higher in calories. However, it makes up for this by being incredibly nutritious.Almond flour is made of finely-ground, blanched almonds, which means the almonds have been boiled in order to easily remove the skin.Once boiled and skinned, the almonds are then ground in a blender or food processor until they reach an almost powdery, flour-like consistency. The result: a pale, sometimes light-yellowish flour that & rsquo;s soft to the touch. Keto Friendly Blanched Gluten Free Source of Fibre 1.36kg Product of American

Ifgreenvita Flour - Garri Flour - Instant Swallow - 1kg x 5pcs

PRODUCT DESCRIPTIONName: Ifgreenvita flourNAFDAC No: 01-0965LIngredients: 100% High Quality Cassava RootsAddictives: None (100% Natural)Appearance: SmoothColour: CreamSmell: OdourlessPack Size: 1KgNUTRITIONAL VALUE-Vitamin A fortified essential for good vision- Rich in Fiber to aid weight management- Digest easily- Ifgreenivita is a gluten-free food because it does not contain the combination of proteins foundin wheat and other related grain foods. Note:-Ifgreenvita is an instant swallow that can be prepared in just 3min.- Ifgreenvita is not prepared/stirred on fire.- Ifgreenvita does not stick on bowl so no messy pot to worry about.- So smooth to swallow and light in the body due to its low carbohydrate content.- Ifgreenvita has No Fat, No bad Cholesterol, Gluten Free, Rich in Fiber and other vitamins

Bob's Red Mill Paleo Baking Flour - 16 Ounce -454g

GRAIN FREE GOODNESS: Take the guesswork out of grain-free baking with our Paleo Baking Flour; this simple flour blend makes it easy to create delicious baked goods like cakes, cookies, muffins, paleo pancakes, flatbreads, crackers and more GLUTEN FREE: To assure the integrity of our gluten free products, we & rsquo;ve built a separate 100% gluten free facility and batch test in our quality control laboratory using an ELISA Gluten Assay test PALEO FRIENDLY: Suitable for people who follow a paleo, primal or other grain-free diet NON-GMO: Non-GMO Project Verified; we & rsquo;ve always been committed to sourcing raw materials that are not modified through genetic engineering BOB'S RED MILL: Make folks a little happier: it & rsquo;s the idea that keeps our stone mills grinding to fill every bag with wholesome goodness Our Paleo Baking Flour is a unique blend of almond flour, arrowroot starch, coconut flour and tapioca flour, combined in the perfect proportions for easy grain free baking and cooking! This multi-purpose, paleo-friendly flour is the ideal choice for grain free pizza, flatbread, crackers, cookies, muffins, cakes, pancakes and brownies. It also makes a great breading for meats and vegetables. Use our recipe database as a starting point, and get creative by adding your favorite herbs, spices, nuts, seeds, fruits or toppings. Grain free Gluten free Dairy free Bean free 10 net carbs per serving Good source of fiber Paleo Diet PrimerAre you new to the paleo diet? Here are some quick facts: The principle motto is, & ldquo;If a caveman didn & rsquo;t eat it, neither should you & rdquo; Paleo eaters avoid grains, legumes, sugar, dairy and processed foods They do eat vegetables, grass-fed meat, seafood, eggs, fruit, nuts like almonds, coconut, almond and olive oils, and tubers Paleo followers believe that returning to a pre-agricultural diet is beneficial: many report weight loss and increased energy. However, just because you want to align more closely with our hunter-and-gatherer forebears doesn & rsquo;t mean you need to throw out your recipe cards entirely. Popular (and delicious) paleo substitutes for wheat flour include almond flour, coconut flour and cassava flour. However, having a multi-purpose flour blend on hand makes it easy to try that paleo banana bread recipe you & rsquo;ve been eyeing! At Bob & rsquo;s Red Mill, we offer an entire line of paleo-friendly food, including our Paleo Baking Mix, Paleo Style Muesli, Almond and Coconut flours,

Honeywell Semolina Flour - 1kg

Honeywell Semolina Flour - 1kg Honeywell Semolina has a unique,pleasant aroma taste. It is enriched with nutrients and vitamins for healthy growth. Honeywell Semolina is a superfine in nature and creamier in colour than semolina brands,this gives it a very good look and feel. Honeywell semolina's quality allows it to turn into a jelly paste quickly during preparation.This makes it very easy to prepare without stres

Nut Coconut Milk Powder 8 Oz 28g

From tropical-tasting frosting to hot cocoa with a twist, Organic Coconut Milk Powder makes one heck of a pantry staple! Made from the & ldquo;meat & rdquo; of mature coconuts (without a dairy-based emulsifier), this plant-based powder is naturally vegan, dairy-free and gluten-free. Plus, this tropical-tasting powder is loaded with good-for-you fats said to lower cholesterol and improve blood pressure. No foolin & rsquo;!How To Use Organic Coconut Milk PowderMaking curry? Need a dairy alternative for a pie recipe? Stock up on Organic Coconut Milk Powder. Not only will it stretch your dollars, but you can also take it on-the-go since it doesn & rsquo;t require refrigeration. Just add one & frac12; cup of warm water to every 1 cup of powder for a smooth, yet creamy consistency.On top of being easily made into vacation-flavored milk or water, you can even whisk coconut milk powder with sugar and fats to make sweet glazes for muffins, cakes and more. Organic Coconut Milk Powder Batch Tested and Verified Gluten Free Product of Vietnam, Packed in California Packaged in a 1lb Resealable Bag USDA Certified Organic, Non-GMO, Vegan & Dairy Free Great alternative for dairy milk!

TRS Popping Corn - 500g X 6 Packs

Popcorn is a variety of corn kernel, which explosively expands and puffs up when heated. Popcorn can be cooked with butter or oil. TRS Popping Corn is crunchy, filling and has a great taste. TRS Popping Corn is crunchy filling has a great taste 500g x 12packs

Ayoola Plantain Flour -1.8kg

Ayoola Plantain Flour -1.8kg / 4ibs Ayoola Foods Plantain Flour (1.8kg/ 4Ibs) is made from 100% unripe plantain. It is suitable for individuals with diabetes and those looking to live a healthier lifestyle. It is an excellent source of dietary carbohydrates, vitamins, and minerals. Ayoola Plantain Flour can be used to make a variety of dishes, such as swallow, pancakes & plantain pudding. Available in 450grams, 0.9kg and 1.8kg pack sizes.

Poundo Yam- 0.9kg

yoola Foods Poundo Yam - 0.9kg Love eating swallows with a variety of soups? Need something new, fresh, filling and soothingly agreeable with your system? Desire to eat pounded yam, but don't want to go through the stress of pounding? Then get the Ayoola Poundo Yam Flour which can be easily prepared and eaten with any soup of your choice.It is widely eaten in all parts of Nigeria. Also used as a thickening agent in preparation of some soups. Ayoola Poundo Yam Flour comes with an easy to follow set of preparation instructions. You don't need to pound - just stir in hot water, and allow to cook for some minutes and you are done.

Unripe Plantain Flour-1kg

Amineru Unripe Plantain Flour is processed from green unripe plantain fruits. It is used for the preparation of Amala swallow. Rich in protein. good for diabetics and weight watchers.

Pounded Yam Flour - 2.267kg

Ola-Ola Poundo Yam - 2.267kg Quick and easy to cook Smooth taste Easy digest It can also be enjoyed with chicken beef and fish stews. Quick and easy to cook Smooth taste Easy digest It can also be enjoyed with chicken beef and fish stews. Quick and easy to cook Smooth taste Easy digest It can also be enjoyed with chicken beef and fish stews. Very great taste and it does not spoil quickly even after you have prepared it. Very lovely

Semovita -1kg

Golden Penny Semovita - Premium Quality Semolina - 1kg Golden Penny Semovita is a premium quality semolina fortified with vitamins and minerals. It is high in fiber making it easy to digest and it can be eaten with any choice of soup. Golden Penny Semovita is very good for your health. Golden Penny Semovita is a superior quality brand of Semolina made from the finest quality wheat. It is fortified with proteins and vitamins, which makes it even more nutritious, providing added vitality for your daily activities. One of the many distinguishing traits of Golden Penny Semovita is its natural wheat color because of the high bran and fiber content retained during extraction. It undergoes the best milling technology that ensures the wholesome components are not bleached away but rather retained, giving you a much healthier meal that is easy to digest and allows for free bowel movements.

Semovita - 5kg

Brand Golden Penny Semovita - 5kg Golden Penny Semovita is very good for your health. Golden Penny Semovita is a superior quality brand of Semolina made from the finest quality wheat. It is fortified with proteins and vitamins, which makes it even more nutritious, providing the added vitality for your daily activities. One of the many distinguishing traits of Golden Penny Semovita is its natural wheat color because of the high bran and fiber content retained during extraction. It undergoes the best milling technology that ensures the wholesome components are not bleached away but rather retained, giving you a much healthier meal that is easy to digest and allows for free bowel movements. With its carefully selected combination of finest quality nutrients & ndash; fiber, vitamins, proteins, low fat, and easily digestible carbohydrates & ndash; Golden Penny Semovita is truly the secret of healthy living! Golden Penny Semovita flour is enriched, meaning that the food is manufactured with nutrients that were lost during the processing of the durum wheat grain. Enriched semolina contains higher levels of vitamins and minerals than unenriched alternatives. Enriched semolina flour is nutritious and provides high levels of various B vitamins, iron, protein, and fiber.

Honeywell Semolina - 5kg

Honeywell Semolina is superfine in nature and creamier in color than semolina brands. this gives it a very good look and feel. Honeywell Semolina & rsquo;s quality allows it to turn into a jelly paste quickly during preparation. This makes it very easy for busy housewives and other domestic servants to prepare without stress. Nafdac no 01-9985

1kg Finger Millet Flour

Health benefits of finger millet (Tamba) Finger millet is an excellent source of natural calcium which helps in strengthening bones for growing children and aging people. Regular consumption of finger millet is good for bone health and keeps diseases such as osteoporosis at bay and could reduce risk of fracture. Excellent staple food for diabetic.

Semolina- 1kg × 2 Packs

MAMA GOLD PURE WHITE SEMOLINA Has a Unique, Pleasant ste and Aroma in the mouth making for Pleasure eating. Mama Gold Pure White Semolina is without Exaggeration, the quality brand in nigeria. It's high production quality allows it to turn into a jelly paste quickly during preparation. This make it very fast in making, without stress. When considering quality during preparation, Mama Gold Semolina is here for you, It also mold very well in the hand it doesn't break or messing your hand up. Fortified with Vitamin & Iron

Ayoola Poundo Yam - 1.8kg

Conveniently prepared, without stress and served with any soup of your choice. Proudly eaten in all parts of Nigeria and in many parts of West African countries. Nafdac No 01 -5758

Poundo Potato Flakes - 1kg - Pack Of 5

A great potato twist on a traditional mealYou love to swallow food and we love Irish potato. Sometimes the best ideas are the ones most straightforward. We like this saying from Leonardo da Vinci: & ldquo;Human subtlety will never devise an invention more beautiful, more simple or more direct than does nature because in her inventions nothing is lacking, and nothing is superfluous & rdquo;. So here is Poundo Potato, a familiar favorite with all the goodness of the finest Irish potatoes

Amineru Beans Flour -1kg

Amineru Beans Flour is processed from Sokoto white beans in our highly hygienic factory environment for the preparation of Akara (Beans Cake), Moimoi (Beans Pudding) and Gbegiri (Beans Soup). Stress free, saves time and easy to use. No additives. No preservatives. A must on every Menu.

Sesame Seeds- 250g

Sesame seeds are small, oval-shaped seeds that are known for their nutty flavor and crunchy texture. They are commonly used in baking and confectionery, and are a common ingredient in breads, crackers, and pastries. They can also be sprinkled over salads, soups, and grilled meats as a garnish.

Golden Penny Semovita - 10kg

Golden Penny Semovita - 10kg PREMIUM QUALITY SEMOLINA Golden Penny Semovita is very good for your health. Golden Penny Semovita is a superior quality brand of Semolina made from the finest quality wheat. It is fortified with proteins and vitamins, which makes it even more nutritious, providing the added vitality for your daily activities. One of the many distinguishing traits of Golden Penny Semovita is its natural wheat color because of the high bran and fiber content retained during extraction. It undergoes the best milling technology that ensures the wholesome components are not bleached away but rather retained, giving you a much healthier meal that is easy to digest and allows for free bowel movements. With its carefully selected combination of finest quality nutrients & ndash; fiber, vitamins, proteins, low fat, and easily digestible carbohydrates & ndash; Golden Penny Semovita is truly the secret of healthy living! Golden Penny Semovita flour is enriched, meaning that the food is manufactured with nutrients that were lost during the processing of the durum wheat grain. Enriched semolina contains higher levels of vitamins and minerals than unenriched alternatives. Enriched semolina flour is nutritious and provides high levels of various B vitamins, iron, protein, and fiber.

Now - Whole Psyllium Husks - 16 Oz

Brand Pharmacy No.286780 Psyllium is a true dietary fiber, even though it is classified by some as a laxative or mucilaginous fiber, and is a convenient way to increase intake of dietary fiber because of its high mucilage content. This bulking agent swells considerably when added to liquid, which can help to support healthy gastrointestinal transit time. This bulking action and healthy transit time can play an important role in maintaining healthy gastrointestinal function. Directions Suggested Usage: As a dietary supplement, vigorously mix 1 level tablespoon daily into at least 12 oz. of water or juice and consume immediately. Be sure to drink plenty of additional fluids throughout the day. Start with smaller amounts and gradually increase over several weeks.

Semovita - 5kg

Golden Penny Semovita - 5kg Golden Penny Semovita is very good for your health. Golden Penny Semovita is a superior quality brand of Semolina made from the finest quality wheat. It is fortified with proteins and vitamins, which makes it even more nutritious, providing the added vitality for your daily activities. One of the many distinguishing traits of Golden Penny Semovita is its natural wheat color because of the high bran and fiber content retained during extraction. It undergoes the best milling technology that ensures the wholesome components are not bleached away but rather retained, giving you a much healthier meal that is easy to digest and allows for free bowel movements. With its carefully selected combination of finest quality nutrients & ndash; fiber, vitamins, proteins, low fat, and easily digestible carbohydrates & ndash; Golden Penny Semovita is truly the secret of healthy living! Golden Penny Semovita flour is enriched, meaning that the food is manufactured with nutrients that were lost during the processing of the durum wheat grain. Enriched semolina contains higher levels of vitamins and minerals than unenriched alternatives. Enriched semolina flour is nutritious and provides high levels of various B vitamins, iron, protein, and fiber.

Potato Powder - 1kg

Potato Powder - 1kg You love swallow food and we love Irish potato. Sometimes the best ideas are the ones most straightforward. We like this saying from Leonardo da Vinci: & ldquo;Human subtlety will never devise an invention more beautiful, more simple or more direct than does nature because in her inventions nothing is lacking, and nothing is superfluous & rdquo;. So here is Poundo Potato, a familiar favorite with all the goodness of the finest Irish potatoes.

Poundo Yam - 0.9kg

Brand Ayoola Foods Poundo Yam - 0.9kg Love eating swallows with a variety of soups? Need something new, fresh, filling and soothingly agreeable with your system? Desire to eat pounded yam, but don't want to go through the stress of pounding? Then get the Ayoola Poundo Yam Flour which can be easily prepared and eaten with any soup of your choice.It is widely eaten in all parts of Nigeria. Also used as a thickening agent in preparation of some soups. Ayoola Poundo Yam Flour comes with an easy to follow set of preparation instructions. You don't need to pound - just stir in hot water, and allow to cook for some minutes and you are done.

Pounds Yam 4.5g

Description Ayoola Poundo Yam Flour is easily prepared and can be eaten with any soup of your choice. It is widely eaten in all parts of Nigeria and is also used as a thickening agent in the preparation of some soups. Ayoola Poundo Yam Flour comes with an easy-to-follow set of preparation instructions. You don & rsquo;t need to go through the stress of pounding & ndash; just stir in hot water, cook for five minutes and it is ready.

Honeywell Semolina-1kg

Honeywell Semolina is superfine in nature and creamier in color than semolina brands. this gives it a very good look and feel.Honeywell Semolina & rsquo;s quality allows it to turn into a jelly paste quickly during preparation. This makes it very easy for busy housewives and other domestic servants to prepare without stress. Nafdac no 01-9985

Honeywell Semolina-10kg

Honeywell Semolina is superfine in nature and creamier in color than semolina brands. this gives it a very good look and feel. Honeywell Semolina & rsquo;s quality allows it to turn into a jelly paste quickly during preparation. This makes it very easy for busy housewives and other domestic servants to prepare without stress. Nafdac no 01-9985

Arrowhead Mills Organic Pearled Barley - 793g

Pharmacy No.286780 NEW PACK , SAME GREAT PRODUCT ! PEARLED BARLEY 28 oz has had its hard outer layers removed. This chewy, delicately flavored grain is very versatile - not just for mushroom barley soups! You can serve it as a tasty pilaf, or in a pudding, even as a breakfast cereal to benefit from this nutritious grain. Excellent Source of Fiber & Thiamin Good Source of Niacin & Phosphorus

Quatsiyr Coconut Flour - 300g

Quatsiyr coconut flour neatly processed very nice ,affordable and delicious for consumption all contained in a 300 g sachet bag for everyone in the family 100% natural extract + psylum husk Quatsiyr coconut flour neatly processed very nice ,affordable and delicious for consumption all contained in a 300 g sachet bag for everyone in the family 100% natural + psylum huskQuatsiyr coconut flour neatly processed very nice ,affordable and delicious for consumption all contained in a 300 g sachet bag for everyone in the family 100% natural extract+psylum husk