Buy Flour & Grains Products online in Nigeria

Chia Seeds 1kg

Despite their small size, chia seeds are full of important nutrients. they are an excellent source of omega-3 fatty acids, rich in antioxidants, and they provide fiber, iron, and calcium. *almost all the carbs in chia seed are fiber. * chia seeds are high in quality protein. * the high fiber and protein content in chia seeds may help weight loss

Mcvities All Butter Shortbread 200g X 24

Mcvities all butter shortbread 200g X 24 Mcvities all butter shortbread 200g X 24 Mcvities all butter shortbread 200g X 24 Mcvities all butter shortbread 200g X 24 Mcvities all butter shortbread 200g X 24 Mcvities all butter shortbread 200g X 24 Mcvities all butter shortbread 200g X 24

Barley Seed - 500g

Barley is a very healthy grain. It’s rich in vitamins, minerals and other beneficial plant compounds.   It’s also high in fiber, which is responsible for most of its health benefits, ranging from a better digestion to reduced hunger and weight loss.   What’s more, making barley a regular ingredient in your diet may offer protection from chronic diseases, such as diabetes, heart disease and even certain types of cancer.   To reap the most benefits, avoid processed, pearled barley and stick to whole-grain varieties like hulled barley or barley grits, flakes and flour

Poundo Yam Flour - 1.8kg

Ayoola Poundo Yam Flour - 1.8kg Enjoy a well-served ORIGINAL AYOOLA Poundo Yam Flour meal with any variety of your favorite delicacies. With a quick and convenient preparation method that takes away all the stress of pounding and is ready in 5 minutes, this highly nutritious Poundo Yam Flour from Ayoola Foods is made with essential nutritional value that ensures it comes with an unmistakable consistency pack after pack. Family Pack No Stress Of Poundingready In 5 Minutes Sourced From Selected Yam Tubers Great Nourishing Tasteyou Dont Feel Heavy After Eating

Ola-ola Authentic Instant Pounded Yam - 80oz / 2.267kg X 2pcs

Ola-Ola Authentic Instant Pounded Yam - 80oz / 2.267kg X 2pcs Flour can be easily prepared and eaten with any soup of your choice.It is widely eaten in all parts of Nigeria. Also used as a thickening agent in preparation of some soups. Poundo Yam Flour comes with an easy to follow set of preparation instructions. You don't need to pound - just stir in hot water, and allow to cook for some minutes and you are done. can also be enjoyed with chicken beef and fish stews.NutritiousEnergy fodEnjoyed with any traditional soup.

Organic Quinoa Grain - 2.04kg.

Organic Quinoa (whole grain) is considered a "super food". Organic Quinoa is gluten-free, has a mildly nutty flavor, high in protein and has a low glycemic index. This versitile grain can be used in hot or cold recipes alike and is quick and easy to prepare. Quinoa is a great alternative to rice and pasta. Kirkland Signature Organic Quinoa is versatile and nutritious. Our quinoa is loaded with fiber, vitamins B and E, important antioxidants, and more. A healthy addition to any meal. Quinoa-known as the & ldquo;Mother Grain & rdquo; in South American culture-dates back to the Incan Empire and is actually a seed, not a grain. Today, we enjoy quinoa for its great taste and nutritional properties. Quinoa is one of nature's complete plant proteins. What this means is that quinoa contains essential amino acids in the right proportions to help support human nutritional needs. Kirkland Signature Organic Quinoa is cultivated by small-holder farmers in the Andean Mountains, who remain committed to sustainably grown, organic quinoa and continue to honor the farming techniques of their ancestors. & middot; Organic & middot; Gluten Free & middot; Pre-Washed - No Need To Rinse & middot; 6g Protien per Serving & middot; Cholesterol Free & middot; Preservative Free & middot; Packed in the USA

Ola-ola Authentic Pounded Yam - 32oz / 0.907 Kg

Ola-Ola Authentic Pounded Yam - 32oz / 0.907 kg Flour can be easily prepared and eaten with any soup of your choice.It is widely eaten in all parts of Nigeria. Also used as a thickening agent in preparation of some soups. Poundo Yam Flour comes with an easy to follow set of preparation instructions. You don't need to pound - just stir in hot water, and allow to cook for some minutes and you are done. can also be enjoyed with chicken beef and fish stews.NutritiousEnergy fodEnjoyed with any traditional soup.

Barley Seed - 1kg

Barley is a very healthy grain. It’s rich in vitamins, minerals and other beneficial plant compounds.   It’s also high in fiber, which is responsible for most of its health benefits, ranging from a better digestion to reduced hunger and weight loss.   What’s more, making barley a regular ingredient in your diet may offer protection from chronic diseases, such as diabetes, heart disease and even certain types of cancer.   To reap the most benefits, avoid processed, pearled barley and stick to whole-grain varieties like hulled barley or barley grits, flakes and flour

Chia Seeds - 200g

Chia (Salvia hispanica) seeds have been revered for thousands of years as a versatile food commodity and a traditional remedy. Chia is the Mayan word for strength and is consumed for sustainable energy and endurance because they are a nutrient dense source of soluble and insoluble fiber, plant omegas and protein. When soaked, Chia has a jelly-like texture make them a delicious nutrient-dense superfood. The mild flavor of Chia makes them easy to experiment with by adding them to fruit and vegetable juices, shakes and smoothies, soups and stews as well as a wide variety of baked goods and recipes. Scoop it. Blend it. Sprinkle it. Bake it. It & rsquo;s that simple!Pairs well with: Berries, Cinnamon, Greens, Milks (Dairy, Nut, Rice, Etc.), Pomegranate, Vanilla

Rice - 10kg

The Royal Stallion Parboiled Rice- 10kg on Rehmie is specially packaged for you and your family to enjoy a healthy meal of rice. Get this quality grain Thai parboiled rice at the best price in Nigeria. This rice is specially processed and packed by Royal Stallion; this is sure to be your family & rsquo;s favourite delight. The Royal Stallion Royal Stallion Parboiled Rice cooks into a firmer and less sticky rice. Unlike the regular rice in the market Royal Stallion Rice is fast and easy to cook. It can also serve as a gift for families. It is specially packed for your family and will last for a while before it finishes. Treat your family to a sumptuous meal of rice and try out new recipes like the coconut rice or paella rice and serve your rice with Ofada stew. Royal Stallion Rice is your go-to brand for celebration. It is rich in calcium, potassium and vitamin B-6. So whether you want to mark your birthday, or it & rsquo;s your child & rsquo;s dedication Royal Stallion Rice gives you what you need. Your graduation party is not complete without cooking this Royal Stallion Rice. It comes in a handy 10kg sack size that has been well packaged to avoid leakage. Store in a dry area and away from pestsBuy Royal Stallion Royal Stallion Parboiled Rice- 10kg on Rehmie at the best price in Nigeria.

Brown Lentils - 500g

Rich in protein and fibre, TRS lentils are essential in every Indian kitchen and can be used to make a great range of dishes. Some of our lentils are whole, while others are split and those with the husk removed are called dal. The TRS range includes TRS Split Red Lentils, Green lentils, Chana Dal, Urid dal, Mung Dal and Toor Dal. Pulses and beans are a natural source of protein, rich in fibre and used extensively in Asian cooking, especially by vegetarians. Of the many pulses, some are used whole, others are split and those with husk removed are called Dal. All pulses requires soaking - times vary according to recipes and you should consult your cookery book. Pulses and beans are agricultural produce and although this product has been machine cleaned, it should be examined carefully and washed thoroughly before use. TRS lentils are essential in every Indian kitchen and can be used to make a great range of dishes. Some of our lentils are whole, while others are split and those with the husk removed are called dal. The TRS range includes TRS Split Red Lentils, Green lentils, Chana Dal, Urid dal, Mung Dal and Toor Dal.

Barley Seed Clean - 500g

Barley is a very healthy grain. It’s rich in vitamins, minerals, and other beneficial plant compounds.   It’s also high in fiber, which is responsible for most of its health benefits, ranging from better digestion to reduced hunger and weight loss.   What’s more, making barley a regular ingredient in your diet may offer protection from chronic diseases, such as diabetes, heart disease, and even certain types of cancer.   To reap the most benefits, avoid processed, pearled barley and stick to whole-grain varieties like hulled barley or barley grits, flakes, and flour.

Coconutty Garri - 2 Packs Of 1kg Each

Your healthy coconut-flavoured Garri. Rich in dietary Fibre. 100% Pure coconut. Perfect for drinking and swells to double size when soaked. -Great Taste-No floating dirt-No sand sediments-Very dry and Crispy-No addictive-No preservatives

Chia Seed 100g

Despite their small size, chia seeds are full of important nutrients. they are an excellent source of omega-3 fatty acids, rich in antioxidants, and they provide fiber, iron, and calcium. *almost all the carbs in chia seed are fiber. * chia seeds are high in quality protein. * the high fiber and protein content in chia seeds may help weight loss

Organic Quinoa - 2.04kg

Organic Quinoa (whole grain) is considered a "super food". Organic Quinoa is gluten-free, has a mildly nutty flavor, high in protein and has a low glycemic index. This versitile grain can be used in hot or cold recipes alike and is quick and easy to prepare. Quinoa is a great alternative to rice and pasta. Kirkland Signature Organic Quinoa is versatile and nutritious. Our quinoa is loaded with fiber, vitamins B and E, important antioxidants, and more. A healthy addition to any meal. Quinoa-known as the & ldquo;Mother Grain & rdquo; in South American culture-dates back to the Incan Empire and is actually a seed, not a grain. Today, we enjoy quinoa for its great taste and nutritional properties. Quinoa is one of nature's complete plant proteins. What this means is that quinoa contains essential amino acids in the right proportions to help support human nutritional needs. Kirkland Signature Organic Quinoa is cultivated by small-holder farmers in the Andean Mountains, who remain committed to sustainably grown, organic quinoa and continue to honor the farming techniques of their ancestors.

Red Split Lentils - 500g

Rich in protein and fibre, TRS lentils are essential in every Indian kitchen and can be used to make a great range of dishes. Some of our lentils are whole, while others are split and those with the husk removed are called dal. The TRS range includes TRS Split Red Lentils, Green lentils, Chana Dal, Urid dal, Mung Dal and Toor Dal. Pulses and beans are a natural source of protein, rich in fibre and used extensively in Asian cooking, especially by vegetarians. Of the many pulses, some are used whole, others are split and those with husk removed are called Dal. All pulses requires soaking - times vary according to recipes and you should consult your cookery book. Pulses and beans are agricultural produce and although this product has been machine cleaned, it should be examined carefully and washed thoroughly before use. TRS lentils are essential in every Indian kitchen and can be used to make a great range of dishes. Some of our lentils are whole, while others are split and those with the husk removed are called dal. The TRS range includes TRS Split Red Lentils, Green lentils, Chana Dal, Urid dal, Mung Dal and Toor Dal.

Ola-ola Authentic Pounded Yam Flour - 2.267kg

Quick and Easy to Prepare, smooth feel and great yam taste, enjoyed with Soups and stews, its also used as a thickener for soups and foods, for preparation, pounding is not needed, Just stir in hot water and allow to cook for some minutes and its ready to eat

Semolina - 1kg

Honeywell Semolina has a unique,pleasant aroma taste.It enriched with nutrients and vitamins for healthy growth. Honeywell Semolina is a superfine in nature and creamier in colour than semolina brands,this gives it a very good look and feel.Honeywell semolina's quality allows it to turn into a jelly paste quickly during preparation.This makes it very easy to prepare without stress.

Dirt Free Honey (oloyin) Beans - 4kg

This beans is specifically processed and package with high quality grains. It is stone free, fast and easy to cook with a end result that is firm. So treat your family to a sumptuous meal at a very affordable cost. This beans is Nigerian grown beans and highly nutritious. Already picked-stone and dirt free Highly nutritious suitable for all age grades Ideal for baby food when grounded De-stoned Stone Free Dirt Free Clean and Pure 100% Natural

Red Kidney Beans - 1kg

It can be used to garnish salads, sauces and rice. Kidney beans is an excellent plant-based source of protein. They're also rich in various minerals, vitamins, fibers, antioxidants, and other unique plant compounds. Therefore, these beans may aid weight loss, promote colon health, and moderate blood sugar levels. You can also search "Chi Natural Supplements" on Rehmie for other Healthy items.

Swallow Combo 6kg Plantain Flour + 2kg Yam Flour + 2kg Rice Flour

Hygienically processed and packaged from the finest raw materials from the farm into a premium quality and nutritious food. Premium Quality No Additive No Preservatives Smooth

Rice Flour (tuwo)

Nu'eden Rice flour (Tuwo shinkafa) is hygienically processed and packaged from the finest rice from the farm into a premium quality rice flour. It's smooth Amazing texture White Premium Quality

Super Oat Swallow - 5kg

Elkris SuperOats Swallow is made from organic White whole oat,grown and milled to maximize its natural goodness.It id fortified with extra Beta Glucan which makes twice as effective against,diabetes,high blood cholesterol,weight gain. Easy to prepare,Easy to digest,Delicious taste and Guten Free!!!

Organic Bitter Apricot Kernels - 454g

PHARMACY REG. NO 005390 Bitter apricot kernel isone of top 10 super seeds. Mighty Apricot organic, raw, bitter apricot kernels are freshest and highest quality. They have not been steamed or cooked, and thus retain their full nutritional value, including vitamin b17(Amygdalin), b15, and natural enzymes. While apricot kernels taste bitter by themselves, them enhance flavor when combined with food. Try them ground up, chopped, or whole in your coffee, smoothies, steamed vegetables, fruits, soups, salads, cold cereal or yogurt!

Elubo (yam Flour) 2kg

Nu'eden Yam flour is hygienically processed and packaged from the finest yam (gbodo) from the farm into a premium quality yam flour. Premium Quality Tasty No Additives Smooth Good source of energy

Chia Seeds - 200g

Chia (Salvia hispanica) seeds have been revered for thousands of years as a versatile food commodity and a traditional remedy. Chia is the Mayan word for strength and is consumed for sustainable energy and endurance because they are a nutrient dense source of soluble and insoluble fiber, plant omegas and protein. When soaked, Chia has a jelly-like texture make them a delicious nutrient-dense superfood. The mild flavor of Chia makes them easy to experiment with by adding them to fruit and vegetable juices, shakes and smoothies, soups and stews as well as a wide variety of baked goods and recipes. Scoop it. Blend it. Sprinkle it. Bake it. It & rsquo;s that simple!Pairs well with: Berries, Cinnamon, Greens, Milks (Dairy, Nut, Rice, Etc.), Pomegranate, Vanilla

Beans Flour - 1kg

Nu'eden Beans flour is a Premium Quality It's mechanically peeled and hygienically milled It's 100% organic, It's Dry, It's rich in Nutrients, It's tasty It's perfect for making, Akara, moi moi and gbegiri. It's a good source of Protein and perfect as foodvenirs. Nu'eden Beans flour is loved for it's great taste. It's suitable for consumption Suitable for export It's suitable as gift and sourvenir (foodvenirs).

Chia Seeds - 250g

Despite their small size, chia seeds are full of important nutrients. they are an excellent source of omega-3 fatty acids, rich in antioxidants, and they provide fiber, iron, and calcium. *almost all the carbs in chia seed are fiber. * chia seeds are high in quality protein. * the high fiber and protein content in chia seeds may help weight loss Organic chia seeds are highly nutritious, contain high antioxidant, boost immunity, Support weight loss High in protein Aid digestion

Whole Seed Premium Whole 12.7 Oz

salba smart premium whole chia is a non-gmo project verified food product. these premium whole chia seeds come in one 12.7 oz. bag and are high in fiber. they also contain omega-3 fatty acids and are both vegan and certified kosher-parve. a gluten-free product with 3 g. of protein per serving, they are also do not contain trans fat or cholesterol. Looking to add fiber, calcium and iron to your diet? Try Salba Chia Premium Whole. Available in bag, packet or bottled varieties, Salba Chia makes it easy to benefit from power-packed chia seed nutrition throughout your day. Incorporate into your favorite juices, smoothies, yogurts and more, and see how the benefits of chia seeds help power your day.Salba Chia Premium Whole Seeds are nature?s perfect whole food. Naturally supplying omega-3, fiber, antioxidants, vitamins and minerals, Salba Chia Premium Whole Seeds are the perfect gluten-free source of healthiness. Studies show that consuming Salba Chia Whole Seeds may improve overall health and nutrition. Salba Chia Premium Whole Seeds are a blend of the only two registered varieties of Salvia hispanica L. ? Sahi Alba 911 & 912. Salba Chia Premium Whole Seeds are the richest whole food source of omega-3 fatty acids and fiber found in nature.

Whole Wheat Flour 3lbs 48oz Red Winter Wheat

From the brand Our story Palouse Brand is a 5th generation, family-owned and vertically-integrated farm that grows, cleans, processes, packages, and ships premium legumes and grains directly to customers around the world. We take pride in quality and transparency. We grow our own products in eastern Washington and provide customers with, field location, photos, and harvest dates. We try to include our customers in every aspect of the process from farm to table. Beyond our passion for farming, we value helping people live healthier. We strive to support our customer's pursuit of health by providing premium nutrient-rich products, transparency, recipes, guides, and five-star customer service. Product Description We use our amazing wheat berries and our stone mill to make amazing fresh whole wheat flour. We offer two different kinds of whole wheat flour, multi-purpose (soft white wheat flour) and white bread flour (hard white wheat flour) as well as whole wheat flour (hard red winter wheat flour) and whole wheat bread flour (hard red spring wheat flour). Our flour is unbleached, un-bromated, non-irritated with no additives. Flour is typically a blend of red and white wheat as well as hard and soft wheat that ranges in protein from 8-13% and usually only utilizes the endosperm of the wheat kernel. We are able to provide a whole wheat flour that has the same qualities as all-purpose but gives you the nutrients from every part of the whole grain. Our soft white wheat berries have a protein of 11% which creates one of the best multi-purpose or all-purpose flours. Our hard white wheat berries have a protein content of 13% which produces an amazing bread flour. Our white wheat flour is unbleached and is free if of potassium bromate. We grind our hard red winter berries into spectacular whole wheat bread flour. Hard red wheat berries have a higher protein content than soft types of wheat, making them perfect for bread flour. Hard red winter wheat berries also have more protein than their soft counterparts, but they also have a robust and nutty flavor and a beautiful deep color people love in whole wheat baked goods. Whole grain nutrition with the traditional robust taste of whole wheat bread flour. Due to the high-protein content of whole wheat bread flour is best suited for baked goods that utilize yeast. From Our Family to Yours The Mader family grows, cleans, packages and ships all of our products directly from us to you. Our cleaning plant was designed for quality not quantity and has cleaned legumes and grains for the international market and domestic consumption. Our flour is appealing to our consumers because of its nutrition, aesthetics, and trace-ability to our farm fields. We care for our crops from beginning to end and care for our customers. We practice the most sustainable farming practices available. We are happy to answer any questions you may have - that is why we are here to promote farm to table at it & rsquo;s finest and to allow you to really know how your food is produced. About the Soft White Wheat Berries In order to field trace your food we keep detailed records of all our products on seed date, conditions, farming practices, and harvest date. Our farm is vertically integrated: we control the entire supply chain. Once the seed is planted and harvested we transport the crop to our cleaning facility, Palouse Trading, where we store each truckload that is delivered. Details of the truckloads are also carefully logged so we can tell you which field the finished product was grown in. We package the product at Palouse Trading then ship directly to you - each package comes with a QR code and/or Lot code affixed to the package so that you can use your Smartphone to scan the code and be directed to the exact field we grew your product in. Wheat Berry Recipes Sourdough Bread 500 grams milled whole wheat bread flour 2 teaspoons table salt & frac14; cup warm water 250 grams active starter (about a cup) 1 & frac14; cups warm water Hearty Wheat Berry Bread 3 cups water & frac34; cup wheat 1 package fast rising yeast 1 cup milk 2 T maple syrup 2 & frac12; t salt 1 cups multi-purpose flour 5 cups white bread flour Coconut oil cooking spray 2 T wheat bran Whole Wheat Flour Tortillas 4 cups milled whole wheat bread flour 1 tsp salt 2 tsp baking powder 2 tbsp shortening 1 & frac12; cups water Our flour is milled to order just for you. We use our amazing wheat berries and our stone mill to make amazing fresh whole wheat flour. We offer two different kinds of whole wheat flour, whole wheat flour (hard red winter wheat flour) and whole wheat bread flour (hard red spring wheat flour). Our flour is unbleached, un-bromated, non-irradiated with no additives. 3 lb bag (approximately 11 cups) For the freshest taste, store in the freezer (though a cool, dry place works, too). Hard Red Winter Wheat Flour - Whole Wheat Flour Hard Red Spring Wheat Flour - Whole Wheat Bread Flour What is Whole Wheat Flour Flour made from hard red spring or winter wheat is called whole wheat flour. All three layers of the wheat berries are ground & mdash; the bran, germ, and endosperm & mdash; to result in a bold, wholesome flour. Our flour contains the bran, endosperm, and germ, most store bought flours remove one or all of these parts of the wheat berry to make flour. Since our flour contains all three parts it has a delicious nutty flavor rich with bran and fiber. Whole-wheat flour can be used interchangeably for white whole-wheat flour called for in a recipe, or it can be substituted for half the amount of all-purpose flour in a recipe. Whole Wheat Flour from Hard Red Winter Wheat We grind our winter wheat berries into the most amazing multi-purpose whole wheat flour. Soft white wheat has a moderate protein content as well as a mild, sweet flavor. Multi-purpose white flour is best suited for recipes with a tender crumb. A good rule of thumb is you can substitute this flour for any recipe calling for all-purpose flour that uses baking soda, baking powder or both as a leavening agent. The whole wheat all-purpose flour also has the added bonus of being whole wheat, providing you with all the nutrition from the bran, germ, and endosperm. Where traditional all-purpose flour is typically just comprised of the endosperm. Whole Wheat Bread Flour from Hard Red Spring Wheat We grind our hard red wheat berries into spectacular whole wheat bread flour. Hard white wheat berries have a higher protein content than soft types of wheat, making them perfect for bread flour. Hard white wheat berries also have more protein than their soft counterparts, but they also have a mild, sweet taste and the beautiful golden color people love in baked goods. Whole grain nutrition without any of the traditional somewhat bitter and robust taste of traditional whole wheat bread flour. Due to the high protein content of white whole wheat bread flour is best suited for baked goods that utilize yeast. Fresh Milled Whole Wheat Flour In the Kitchen This flour is perfect for cakes, cookies, muffins, quick bread pancakes and more. It has a lower gluten content than flours made with hard wheat berries providing that tender crumb. Our flour contains no preservatives, so the shelf is one year. Since this flour is whole grain, it uses the bran and germ. Which are high in nutrients and oils, which can go rancid faster than flours non-whole grain counterparts. Storing your whole grain flours in the freezer or fridge in an airtight container is a great way to help make them last longer. Make sure you allow your flour to come to room temperature before baking, otherwise the cold temperature of flour can affect how your recipe turns out. We have been milling our flour for years and have loved using this flour in our kitchen. We have posted some of our best recipes on the blog, to help you get off to a great start using this flour in your kitchen. One of our favorites is the All-Purpose Baking Mix and the shortcake and pancaked recipes that go with it. What Makes Palouse Brand Products Special? The grows, cleans, packages and ships all of our products direct from us to you. Our flour is milled individually for each customer after their order is placed. The cleaning plant was designed for quality, not quantity. Our stone mill is brand and we are excited to be hand milling your flour. We care for our crops and products from beginning to end and care for our customers. Our farm practices the most sustainable environmentally friendly practices available. We are happy to answer any questions that you have - we are here to promote farm to table at its finest with the freshest products possible and to allow you to really know how your food is produced.

Dry Crunchy Garri - Cassava Crits - 1kg

WHITE GARRI. It is made from high quality cassava tubers. It is neatly packaged in small sizes (1kg). It gives you the refreshing experience when soaked in cold water. It is also used to prepare Eba. It is Hygienically processed and well packaged. It contains no preservative and it is 100percent natural .Good for soaking.They are dry, crunchy and white cassava grits.

Nature's Heart Organic Cacao Powder - Chocolate - 567g

Nature & rsquo;s Heart delicious raw Cacao Powder is a healthy substitute for over processed chocolate powder or cocoa alternative. The organic cacao powder packs a punch in taste so you don & rsquo;t have to compromise on flavour. With added benefits of Vitamin C, Iron and more! Our healthy alternative can be enjoyed by all as is Vegan friendly and Gluten free. Finely ground from organic cacoa beans to create a versatile ingredient that has been used for thousands of years. Native to Central and South America, cacao was considered by the Incas to be a product of the Gods and was enjoyed for centuries as a ceremonial drink. Vegan Source of iron Source of magnesium Source of potassium Low in sugar Gluten free

Organic Chia Seeds

Finding foods with lots of nutrients can be helpful for people who are trying to change their diet and live a better life. The word & ldquo;chia & rdquo; comes from the ancient Mayan word for strength. Why would the Mayans use such a powerful word for such a small seed? Well, chia seeds are loaded with nutrients such as fiber and omega-3 fatty acids. Our Organic Chia Seeds are nutrient powerhouses which is why they deserve to be associated with strength. They contain 37% of the daily recommended value of fiber to help individuals who are fiber deficient. Because our chia seeds are flavor neutral flavorless, you can add them to just about anything to get a boost without changing the taste of your food. Just mix our chia seeds with your favorite breakfast shake, smoothie, bread batter, or other food that could use a little extra crunch that your family will love! Use them as a pre- or post-workout boost with protein powders that you are already using. You can also sprinkle the seeds as a topping on yogurt, salads, or cereal for a satisfying snack! Our Organic Chia Seeds also make a great egg replacement. Just mix 1 tbs. of chia seeds with 3 tbs. of water and let it sit for 5 minutes. Then use as an egg substitute in your favorite recipes. These Organic Chia Seeds are gluten-free, vegan, nut-free, raw, low-carb, non-GMO, and paleo-friendly, making them the perfect powerhouse for your pantry. BetterBody Foods is determined to bring you quality products that are better for your body but that don & rsquo;t make you sacrifice the flavors that you enjoy. Find food that you & rsquo;ll love to love with our 2 lbs. bulk container of Organic Chia Seeds! Organic Chia Seeds are a superfood with nutrients, such as Omega-3 polyunsaturated fats, and dietary fiber. Chia seed benefits don't just end there! They are also gluten-free and GMO-free. Additionally, they absorb up to ten times their weight in water! NUTRIENT POWER: This omega powerhouse is full of other useful nutrients that will help men and women live a better life. In every serving of our chia seeds, you & rsquo;ll find many nutrients, including omega-3, and fiber, making it a great bonus to any protein shake or juice. Because it is flavor neutral, you can add it to drinks and shakes of all flavors without them clashing. Our Organic Chia Seeds are gluten-free, nut-free, low-carb, non-GMO, making them a great addition to your pantry, no matter your dietary restrictions. Whether you & rsquo;re vegan, vegetarian, eating Keto or Paleo, or following another strict food regiment, you can easily incorporate this nutritious seed into your diet. WITH OMEGA-3 & MORE: Chia seeds are loaded with 5350mg of omega-3, 10g of fiber, which is 7% of the DV recommended amount for fiber!

Semolina - 5kg

Mama Gold Semolina 5kg flour, fine pure white flour, easy to make with boiled water and ready to eat by every member of the family.

Cheerful Foods Tasty Beans Flour / 1kg

CheerfulFoods Beans flour is hygienically processed and packaged with the finest Honey beans from the farm. Our Beans flour is a Premium Quality It's mechanically peeled and hygienically milled. It's 100% organic, It's Dry, It's rich in Nutrients, It's tasty, It's perfect for making Akara, Moi Moi and Gbegiri. It's a good source of Protein and perfect as foodvenirs. Cheerful Beans flour is loved for it's great taste. It's suitable for consumption Suitable for export, It's suitable as gift and sourvenir (foodvenirs).

Organic Flax Seeds - 200g

100% organic/natural super-food/preservative-free/zero-cholesterol Highly nutritious, enriched with antioxidants Offers nearly 4g of protein per 20g serving Rich vegan source of omega-3 fatty acids Serves as good source of minerals like potassium, zinc, iron, magnesium Has rich source of fibre which promotes feelings of fullness Soluble fibre may help in blood sugar stabilization & reducing LDL cholesterol Richest source of alternative plant-based omega-3 fatty acids Keeps you satiated, helps avoid cravings & lowers calorie intake Consume by mixing a tablespoon of flax seeds with yogurt/soups/smoothies/shakes.

Brown Chick Peas - 500g

Chickpeas, also known as garbanzo beans, are part of the legume family. While they have become more popular recently, chickpeas have been grown in Middle Eastern countries for thousands of years. Their nutty taste and grainy texture pairs well with several other foods and ingredients. As a rich source of vitamins, minerals and fiber, chickpeas may offer a variety of health benefits, such as improving digestion, aiding weight management and reducing the risk of several diseases. Additionally, chickpeas are high in protein and make an excellent replacement for meat in vegetarian and vegan diets. Here are 8 evidence-based health benefits of chickpeas, as well as ways to incorporate them into your diet. Chickpeas have an impressive nutrition profile. They contain a moderate amount of calories, providing 46 calories per 1-ounce (28-gram) serving. Approximately 67% of those calories are from carbs, while the rest comes from protein and a small amount of fat (). Chickpeas also provide a variety of vitamins and minerals, as well as a decent amount of fiber and protein. A 1-ounce (28-gram) serving provides the following nutrients (): Calories: 46 Carbs: 8 grams Fiber: 2 grams Protein: 3 grams Folate: 12% of the RDI Iron: 4% of the RDI Phosphorus: 5% of the RDI Copper: 5% of the RDI Manganese: 14% of the RDI

Oat Flour - 1kg X 3 Packs

Gateway Foods Oat Flour contains 100% natural oat flour. Finely ground. Oats have been scientifically proven to help lower high blood pressure, lower cholesterol and regulate blood sugar. Can be used as a thickening agent for soups. Mix it with other flours for baking and crusting chicken or fish.

Whole Wheat Meal - 10kg X 1

Sourced from premium world class wheat, Honeywell Wheat Meal contains 100% wheat and is produced under international milling standards. This assures consumers that Honeywell Wheat Meal is milled under extremely hygienic conditions. Honeywell Wheat Meal is richer in protein and fiber. In addition, it is fortified with Vitamin A and naturally enriched with other essential vitamins and minerals including Calcium, Iron and Zinc. Honeywell Whole Wheat Meal is good for everyone.

Organic Chia Seeds - Non Gmo - Gluten Free - 2lbs - 907g

Finding foods with lots of nutrients can be helpful for people who are trying to change their diet and live a better life. The word & ldquo;chia & rdquo; comes from the ancient Mayan word for strength. Why would the Mayans use such a powerful word for such a small seed? Well, chia seeds are loaded with nutrients such as fiber and omega-3 fatty acids. Our Organic Chia Seeds are nutrient powerhouses which is why they deserve to be associated with strength. They contain 37% of the daily recommended value of fiber to help individuals who are fiber deficient. Because our chia seeds are flavor neutral flavorless, you can add them to just about anything to get a boost without changing the taste of your food. Just mix our chia seeds with your favorite breakfast shake, smoothie, bread batter, or other food that could use a little extra crunch that your family will love! Use them as a pre- or post-workout boost with protein powders that you are already using. You can also sprinkle the seeds as a topping on yogurt, salads, or cereal for a satisfying snack! Our Organic Chia Seeds also make a great egg replacement. Just mix 1 tbs. of chia seeds with 3 tbs. of water and let it sit for 5 minutes. Then use as an egg substitute in your favorite recipes. These Organic Chia Seeds are gluten-free, vegan, nut-free, raw, low-carb, non-GMO, and paleo-friendly, making them the perfect powerhouse for your pantry. BetterBody Foods is determined to bring you quality products that are better for your body but that don & rsquo;t make you sacrifice the flavors that you enjoy. Find food that you & rsquo;ll love to love with our 2 lbs. bulk container of Organic Chia Seeds! Organic Chia Seeds are a superfood with nutrients, such as Omega-3 polyunsaturated fats, and dietary fiber. Chia seed benefits don't just end there! They are also gluten-free and GMO-free. Additionally, they absorb up to ten times their weight in water! NUTRIENT POWER: This omega powerhouse is full of other useful nutrients that will help men and women live a better life. In every serving of our chia seeds, you & rsquo;ll find many nutrients, including omega-3, and fiber, making it a great bonus to any protein shake or juice. Because it is flavor neutral, you can add it to drinks and shakes of all flavors without them clashing. Our Organic Chia Seeds are gluten-free, nut-free, low-carb, non-GMO, making them a great addition to your pantry, no matter your dietary restrictions. Whether you & rsquo;re vegan, vegetarian, eating Keto or Paleo, or following another strict food regiment, you can easily incorporate this nutritious seed into your diet. WITH OMEGA-3 & MORE: Chia seeds are loaded with 5350mg of omega-3, 10g of fiber, which is 7% of the DV recommended amount for fiber!

Tropical Sun Popcorn - 500 g

Finest quality Popcorn Hearty Crunch and natural taste Ideal to be used with popcorn makers Good source of dietary fiber Bigger packs for customer convenience Treat your taste buds to our Popcorn, also known as popping corn.Popcorn has been a popular snack for thousands of years and to this day is still very popular amongst adults and children alike.Watch in front of your very own eyes how our corn wondrously pops when the heat is applied into full, fluffy delicious Tropical Sun Popcorn. Be sure to choose this winning, healthy snack for all the family.At Tropical Sun we take pride in providing the very best products, finest quality at great affordable prices. Sure you want the best products delivered to you at the best prices?Do you want to save on shipping costs?Your one-stop-shop for health beauty and blackseed products at Ohso Mumtaz will enable you to enjoy one single shipping cost. Shop Over 500 health, beauty, and black seed products @ Oh so Mumtaz store at great prices. Everything you need in one store.Search Mumtaz on your Rehmie App and fill your baskets with amazing health, beauty, and black seed products for him and her.Thank you for shopping with ohso mumtaz

Super Oats Swallow - 650g

Brand Elkris SuperOats Swallow is made from organic White whole oat,grown and milled to maximize its natural goodness.It id fortified with extra Beta Glucan which makes twice as effective against,diabetes,high blood cholesterol,weight gain. Easy to prepare,Easy to digest,Delicious taste and Guten Free!!!

Sunflower Seeds 100g

Sunflower seeds have a mild, nutty flavor and a firm but tender texture. They & rsquo;re often roasted to enhance the flavor, They are especially high in vitamin E and . These function as antioxidants to protect the body & rsquo;s cells against free radical damage, which plays a role in several chronic diseases. sunflower seeds are a good source of beneficial plant compounds, including phenolic acids and flavonoids sunflower seeds *are good snack for those with diabetes * may eases constipation and diarrhea * may regulates estrogen imbalances * may lowers blood cholesterol levels * may maintains cardiovascular health * exhibits anti-inflammatory properties * might possess antimicrobial property

Grace Filed Tiger Nut Seed- 1kg

Description Description Grace filed Tiger nuts seed are a considered a superfood as they provide a great number of nutrients such as calcium, magnesium, potassium, sodium, phosphorus and zinc and vitamins e, c and folic acid. & rdquo; tiger nuts are also a source of vitamins e and c.morganic tiger nut flour is made from ground organic tiger nuts until a fine flour is formed. tiger nuts are not actually a nut at all but are dried tubers from a plant found in spain and africa. they are high in fibre and perfect for a vegan, keto or paleo diet.tiger nuts are also a great source of potassium, protein, magnesium, zinc and vitamins e and c. the flour can be used to make almost anything both sweet and savoury.benefits of organic tiger nut flour100% organicmade from high quality tiger nutshigh in fibre and protein good source of minerals including magnesium and zincgood source of vitamins including vitamin e Tiger nuts are also a source of vitamins E and C. While VItamin E which helps prevent haemolysis, vitamin C, promotes the formation of collagen and the absorption of iron for the protection of bones and teeth. Both vitamins have an antioxidant function, helping in the production of red blood cells and the protection of cell membranes. The folic acid provided by the tuber (also known as Vitamin B9) helps the formation of red and white blood cells and the content in Vitamin B6 intervenes in the functioning of nerve cells and in the formation of antibodies and red blood cells. Moreover, thiamine (B1) and riboflavin (B2) are vitamins, which are also present in tiger nuts, and are involved in energy metabolism. Finally, we can mention tiger nuts also contain niacin, which helps generate sexual hormones. This makes tiger nuts some kind of a nutrient cocktail and why they have been highly regarded along history for their health healing properties. In addition to a large number of minerals and vitamins provided by tiger nuts, they are a source of natural energy thanks to its content of starch and sucrose, necessary to carry out the vital functions and promote growth. Their high fibre content, similar to whole grains, nuts and fruits, helps to keep the gut happy, improving constipation symptoms, reduce cholesterol and enhance glycemic control. Tiger nuts are a good source of vegetable proteins since they contain a large number of essential amino acids. For example, they contain both lysine, that participates in the formation of collagen; and glycine, that is a neurotransmitter. Oleic acid helps to decrease LDL (bad) cholesterol, increase HDL (good cholesterol) and at the same time, helps to control triglycerides. The most abundant amino acid in tiger nuts is arginine, which is needed in the synthesis of urea. In addition, tiger nuts also contain a significant amount of polyphenols, which have antioxidant, anti-inflammatory and antihypertensive properties. It has been demonstrated that the consumption of a small daily serving of tiger nuts is beneficial for our health. ingredientsGrace filed tigernut seedstore in a cool dry place away from sunlight.storage instructionskeep in an air tight sealed container in a cool, dark and dry location. can be refrigerated or frozen (in an air tight container) to extend the shelf life..

Super Grain Quinoa White 400g X 1

Quinoa is one of the world's most popular health foods. Quinoa is gluten-free, high in protein and one of the few plant foods that contain sufficient amounts of all nine essential amino acids..It is also high in fiber, magnesium, B vitamins, iron, potassium, calcium, phosphorus, vitamin E and various beneficial antioxidants.Quinoa is a crop that is grown for its edible seeds. It & rsquo;s pronounced KEEN-wah.It technically isn't a cereal grain, but a pseudo-cereal In other words, it is basically a seed, which is prepared and eaten similarly to a grain. Quinoa was an important crop for the Inca Empire. They referred to it as the "mother of all grains" and believed it to be sacred. It has been eaten for thousands of years in South America and only recently became a trend food, even reaching superfood status. These days, you can find quinoa and quinoa products all over the world, especially in health food stores and restaurants that emphasize natural foods.

FOLA FOODS - Ijebu Garri - Cassava Flakes - 1kg

Fola Foods Ijebu Garri ( Cassava Flakes) 1kg/ 20 Peices in a carton. NAFDAC REG NO: LG-IBL-01-0086L Net Weight 1KG EACH, Gross Weight 20kg.

Pumpkin Seeds 100g

Organic pumpkin seeds. Full of valuable nutrients High in antioxidants High in fiber May improve prostate health May help improve sleep

Simoyo Beans Flour - 1kg

Simoyo Beans Flour is made with highly processed dehulled beans and is rich in proteins and fibre. It is a product line of Simoyo Natures; an organic food and beveraage production company in Nigeria. Simoyo Beans Flour is unlike other beans flour as it already contains the blend of the beans, pepper and paprika for you. It is carefully produced to make frying of your favorite akara or cooking of moi moi as seamless as possible. With an addition of your favorite spicies or seasoning, you are good to go for a great tasty meal!

Flax Seed 100g

flax seeds is loaded with nutrients. *high in omega-3 fatty acid. *rich source of lignans *rich in dietary fiber. *improves cholesterol. *contain high-quality protein.

Bvic Tiger nut Seed - 1kg

Description Bvic Tiger nuts seed are a considered a superfood as they provide a great number of nutrients such as calcium, magnesium, potassium, sodium, phosphorus and zinc and vitamins e, c and folic acid. & rdquo; tiger nuts are also a source of vitamins e and c.morganic tiger nut flour is made from ground organic tiger nuts until a fine flour is formed. tiger nuts are not actually a nut at all but are dried tubers from a plant found in spain and africa. they are high in fibre and perfect for a vegan, keto or paleo diet.tiger nuts are also a great source of potassium, protein, magnesium, zinc and vitamins e and c. the flour can be used to make almost anything both sweet and savoury.benefits of organic tiger nut flour100% organicmade from high quality tiger nutshigh in fibre and protein good source of minerals including magnesium and zincgood source of vitamins including vitamin e Tiger nuts are also a source of vitamins E and C. While VItamin E which helps prevent haemolysis, vitamin C, promotes the formation of collagen and the absorption of iron for the protection of bones and teeth. Both vitamins have an antioxidant function, helping in the production of red blood cells and the protection of cell membranes. The folic acid provided by the tuber (also known as Vitamin B9) helps the formation of red and white blood cells and the content in Vitamin B6 intervenes in the functioning of nerve cells and in the formation of antibodies and red blood cells. Moreover, thiamine (B1) and riboflavin (B2) are vitamins, which are also present in tiger nuts, and are involved in energy metabolism. Finally, we can mention tiger nuts also contain niacin, which helps generate sexual hormones. This makes tiger nuts some kind of a nutrient cocktail and why they have been highly regarded along history for their health healing properties. In addition to a large number of minerals and vitamins provided by tiger nuts, they are a source of natural energy thanks to its content of starch and sucrose, necessary to carry out the vital functions and promote growth. Their high fibre content, similar to whole grains, nuts and fruits, helps to keep the gut happy, improving constipation symptoms, reduce cholesterol and enhance glycemic control. Tiger nuts are a good source of vegetable proteins since they contain a large number of essential amino acids. For example, they contain both lysine, that participates in the formation of collagen; and glycine, that is a neurotransmitter. Oleic acid helps to decrease LDL (bad) cholesterol, increase HDL (good cholesterol) and at the same time, helps to control triglycerides. The most abundant amino acid in tiger nuts is arginine, which is needed in the synthesis of urea. In addition, tiger nuts also contain a significant amount of polyphenols, which have antioxidant, anti-inflammatory and antihypertensive properties. It has been demonstrated that the consumption of a small daily serving of tiger nuts is beneficial for our health. ingredientsorganic tigernut seedstore in a cool dry place away from sunlight.storage instructionskeep in an air tight sealed container in a cool, dark and dry location. can be refrigerated or frozen (in an air tight container) to extend the shelf life.

Garri Ijebu - 1.5kg

100% Crispy and crunchy ijebu garri, dirts free suitable for both drinking and making eba direct from the source( producer) Our products are beautifically packaged and very healthy for consumption The dryness of our garri ijebu is second to none A trial will convince you

Chocolate Peanut Butter Powder - 24 oz

Choco-lot! ? Premium cocoa in this chocolate peanut butter powder gives you the chocolate you crave and the protein you need. It beats hazelnut and chocolate nut spreads. Peanuts, redefined ? Chocolate PBfit Peanut butter Powder has 82% less fat and 1/3 the calories of regular chocolate nut spreads (when prepared as directed), yet it's made from real roasted, pressed peanuts. Protein power ? With 5g of protein in one serving of Chocolate PBfit peanut butter powder, you can get a boost of protein right before your workout. Try adding it to the protein powder you already use! Simple ingredients ? Chocolate PBfit peanut butter powder is made with four simple ingredients that you can pronounce: peanuts, cane sugar, cocoa, and kosher salt. Did we mention it's all natural and gluten-free? Blend, bake or shake ? Mix into bread, pancake or waffle recipes to create a great peanut butter flavor. Toss a few spoonfuls into smoothies or shakes for a tasty, low-fat, protein boost. Chocolate PBfit is made by gently roasting peanuts, and then pressing the peanuts to extract the majority of the oil from those peanuts. This process reduces the unnecessary fats that is found in regular peanut butters, but it still leaves a delicious, low-fat peanut butter powder that is chock full of flavor. We then add premium cocoa to give you the chocolate peanut butter flavor you crave. It beats other hazelnut and chocolate nut spreads by miles! For a low-fat chocolate peanut butter spread, combine 2 Tablespoons of Chocolate PBfit with 1.5 Tablespoons of water. It also gives a delicious protein boost to smoothies. You can also try substituting flour for Chocolate PBfit in your favorite baked goods recipes. Chocolate PBfit is packaged at the PBfit world headquarters in Lindon, Utah. Great for Smoothies, Shakes, Baking, Pancakes & More 82% Less Fat than other chocolate spreads About 1/3 of the Calories compared to other chocolate spreads 5 grams of Protein per Serving Certified Gluten-Free & Non-GMO Project Verified All-Natural & Vegan BPA free Keto Kosher

Semovita - 10kg

PREMIUM QUALITY SEMOLINA Golden Penny Semovita is very good for your health. Golden Penny Semovita is a superior quality brand of Semolina made from the finest quality wheat. It is fortified with proteins and vitamins, which makes it even more nutritious, providing the added vitality for your daily activities. One of the many distinguishing traits of Golden Penny Semovita is its natural wheat color because of the high bran and fiber content retained during extraction. It undergoes the best milling technology that ensures the wholesome components are not bleached away but rather retained, giving you a much healthier meal that is easy to digest and allows for free bowel movements. With its carefully selected combination of finest quality nutrients & ndash; fiber, vitamins, proteins, low fat, and easily digestible carbohydrates & ndash; Golden Penny Semovita is truly the secret of healthy living! Golden Penny Semovita flour is enriched, meaning that the food is manufactured with nutrients that were lost during the processing of the durum wheat grain. Enriched semolina contains higher levels of vitamins and minerals than unenriched alternatives. Enriched semolina flour is nutritious and provides high levels of various B vitamins, iron, protein, and fiber.

Ifgreen Odourless Fufu Flour - 1kg

Buy Ifgreen & rsquo;s Fufu Flour 1kg In Nigeria, we all love our swallow meals especially when with hot soup No need to pound, so smooth to swallow and has no smell at all Fufu like no Other No Fat, , No Cholesterol, Rich in Fiber Ifgreen Odourless Fufu flour is truly the secret of healthy living! flour is enriched, meaning that the food is manufactured with nutrients that were lost during the processing of the durum wheat grain. Enriched contains higher levels of vitamins and minerals than un enriched alternatives. Enriched fufu flour is nutritious and provides high levels of various B vitamins, iron, protein, and fiber

Cardamom Green 50g - Cardamon Pods

Fresh!! 100% Natural.Superior grade. These fresh, delicious green cardamom pods are excellent for a variety of uses. Green cardamomAsia's finest foodsAn essential spice in biryanis, pilaus and most Indian curries from Northern IndiaIts sweet pungent flavour and powerful aroma is used in many Indian sweet and savoury preparationsA member of the ginger family, cardamom is the fruit of a tall, perennial shrub that is native to southern India but also flourishes in tropical regions around the globe.Among the world's most precious spices, cardamom is prized for its intense aroma and warm, spicy sweetness.Sure you like the best products delivered to you at the best prices?Do you want to save on shipping costs?Your one stop shop for health beauty and blackseed products at Ohso Mumtaz, will enable you enjoy one single shipping cost.Shop Over 1000 health, beauty and blackseed products @ Oh so Mumtaz store at great prices. Everything you need in one storeSearch Mumtaz on your Rehmie App and fill your baskets with amazing health, beauty and blackseed products for him and her.

Basmati Rice - 9.07kg

Truly authentic Basmati can come only from the foothills of the Himalayan Mountains. The long-grain rice of Royal has an enticing aroma and is grown under the careful attention of India & rsquo;s most expert farmers, and after harvesting it is aged for a minimum of twelve months in temperature-controlled silos. As with fine wine or cheese, this aging process brings out the full flavor of the grain, and also results in a non-sticky texture. This fluffy, aromatic rice is sure to enhance any meal. Characterized by its long, slender, silky grain texture, unique aroma and superior cooking qualitiesIt has been used in India and Pakistan for thousands of years.Harvested from the foothills of the Himalayan MountainsKnown as the & ldquo;Queen of Rice & rdquo;

Ayoola Foods Poundo Yam - 0.9kg

Ayoola Foods Poundo Yam - 0.9kg Love eating swallows with a variety of soups? Need something new, fresh, filling and soothingly agreeable with your system? Desire to eat pounded yam, but don't want to go through the stress of pounding? Then get the Ayoola Poundo Yam Flour which can be easily prepared and eaten with any soup of your choice.It is widely eaten in all parts of Nigeria. Also used as a thickening agent in preparation of some soups. Ayoola Poundo Yam Flour comes with an easy to follow set of preparation instructions. You don't need to pound - just stir in hot water, and allow to cook for some minutes and you are done.

Honey Beans - 2kg

Premium Quality De-stoned Shaft free Stone free No Chemical preservative Healthy Tasty

Dirt Free Honey (oloyin) Beans - 2kg

This beans is specifically processed and package with high quality grains. It is stone free, fast and easy to cook with a end result that is firm. So treat your family to a sumptuous meal at a very affordable cost. This beans is Nigerian grown beans and highly nutritious. Already picked-stone and dirt free Highly nutritious suitable for all age grades Ideal for baby food when grounded De-stoned Stone Free Dirt Free Clean and Pure 100% Natural

Bulgur Wheat - 1kg

Gateway Foods Bulgur Wheat contains 100% natural cracked and coarse wheat berry high in fiber and protein. Good substitute for rice and couscous & mdash; can replace rice in & ldquo;jollof & rdquo; rice and & ldquo;fried & rdquo; rice dishes. Hulled and processed to remove about 5% of the bran. Steamed, coarsely cracked and dried to create a quick-cooking grain dish. Popular in many countries of the Middle East, Indian, Pakistani, Africa and Mediterranean Basin.