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Product Description Black-eyed peas, also known as black-eyed beans, are among the most nourishing in the legume family. Their name, of course, comes from the prominent black spot on their creamy skin. These beans are naturally cultivated in the humid and temperate areas of India for small periods every year using the best farming practices. These nutritious beans & lentils are easy to digest and are a significant source of protein, fiber, and iron. Benefits: Rich source of protein and IronRich in Vitamin AThey contain digestion-friendly fiberHigh in folateLow in calories and fat How to cook Black Eyed Beans: Stove top: Soak beans for 15-20 minutes.Rinse thoroughly and drain water.Add 3 cups of water per 1 cup of dry lentils in a wide pot and heat on low uncovered.Once the water is at the level of the beans, cover the pot.Allow to sit for 10-15 minutes. Serve hot or cold. Electric Cooker/Microwave: Prep beans same as aboveUse 3 cups water per 1 cup of lentils and add to safe microwave dish or electric cookerHeat for 15-20 minutes on medium heat covered. Serve hot or cold. Salad Recipe: Toss together black-eyed peas and assorted colorful vegetables, sprinkle with a balsamic vinaigrette, and enjoy! Product detailsKey Features100% Natural & Healthy Indian Grown Whole Black Eyed Peas (Lobiya) - 1.5 Pounds (24 Ounces) Protein, Iron & Fiber Rich - 10 grams Protein & 5 grams Dietary Fiber Per Serving- Washed Clean Soft Texture, Fast Cooking & Easy to Digest - Use 3 Cups of water per 1 Cup of lentils Sold in Sealed Food grade gourmet Pet plastic jars - Approx. 16 Servings per Jar GMO FREE, GLUTEN FREE, VEGAN, BPA FREE, CHOLESTEROL FREE