Barley is an excellent source of both soluble and insoluble fiber, which assures you good overall health over the long term. A very high fiber content, vitamins and minerals, antioxidants, heart health and diabetes protection are just some of the barley nutrition benefits that make it one of the best whole grainchoices.
Heart health. Barley's fiber, potassium, folate, and vitamin B6 content, coupled with its lack of cholesterol, all support a healthy heart. Barley is an excellent source of fiber, which helps lower the total amount of cholesterol in the blood, thereby decreasing the risk of heart disease. Barley works effectively on TYPE 2 diabetes
