Caraway seeds have a strong, pungent flavor and aroma. This is due to the presence of compounds such as limonene, carvone and anethole. They are often used whole in desserts, salads, soups, stews and baked goods. The essential oils of the fruit are also extracted and used in many commercial products, such as medications and flavored liqueurs.
Some of the potential caraway seeds benefits include increased weight loss, decreased blood sugar and improved digestive health. They are also a great source of several important vitamins, minerals and antioxidants, making them an excellent addition to a well-balanced, healing diet.
Caraway boasts a wide variety of essential nutrients, several of which are lacking in Western diets. These include iron, zinc, calcium, and fiber
Just 1 tablespoon (6.7 grams) of caraway provides
- Calories: 22
- Protein: 1.3 grams
- Fat: 0.9 grams
- Carbs: 3.34 grams
- Fiber: 2.6 grams
- Copper: 6.7% of the DV
- Iron: 6.1% for women
- Magnesium: 5.4% of the DV
- Manganese: 4.8% for women
- Calcium: 3.6% of the DV
- Zinc: 4.6% for women
- What's more, caraway boasts a rich supply of health-promoting antioxidants, including limonene and carvone
How to use caraway
Caraway is cultivated around the world and relatively inexpensive. It's readily available in most grocery stores, as well as online.
Culinary applications
Caraway is best known as an ingredient in rye and soda bread, but it can likewise be used in other baked goods, such as muffins, cookies, croutons, dinner rolls, and French toast.
It adds a peppery, warm bite to fruit-based desserts and sweets like pies, tarts, jams, jellies, and custards.
It can also be used in savory foods, such as dry rubs, curries, casseroles, soups, stews, and sauces. What's more, you can try it as a seasoning for roasted vegetables or add it to pickled or fermented foods like sauerkraut.
Alternatively, steep caraway in hot water to make a soothing tea.
Caraway is a multifaceted spice with numerous culinary and medicinal applications.
Although widely considered a seed, it comes from the fruit of the caraway plant and boasts several minerals and plant compounds. In fact, it may aid weight loss, relieve inflammation, and promote digestive health.
This versatile ingredient can be used whole or ground to flavor desserts, sauces, breads, and baked goods.
Although it's generally very safe, children, pregnant and breastfeeding women, and people with liver or gallbladder disease should not use caraway. Talk to a medical practitioner if you have any reservations about adding it to your routine
Key Features
High in Antioxidants
Support Digestive Health
Promote Weight Loss
May Help Fight Cancer Cells
Could Prevent Seizures
Stabilize Blood Sugar
reduce inflammation
encourage healthy digestion
