| Production Country |
United Kingdom |
| Weight (kg) |
0.3 |
| Skin Type |
All Skin Types |
| Hair Type |
All Hair Types |
Seeds provide the board and lodging for the next generation of plants, so it is not that surprising that they are such a complete food,' explains nutritional therapist Maria Griffiths. ‘They contain all the nutrients required for germination so that the plant can come into full fruition and bear seeds for the next generation
Rich in the amino acids alanin, glycene and glutamic acid, as well as being a good source of and omega-3 essential fatty acids. They also contain , and phosphorus and are low in . packed with protein, iron, zinc, magnesium, and phytic acid while being low in carbohydrates. They also contain sesamin and sesamolin, substances that may help lower cholesterol levels, and are a well-known source of plus omega-6 and monounsaturated fats. These can help to prevent furring of the arteries as well as boost the elasticity of the skin. As an added bonus, sesame seeds are thought to aid digestion, to stimulate blood circulation and help the nervous system. rich in the B complex vitamins, which are essential for a healthy nervous system, and are a good source of phosphorus, magnesium, iron, calcium, potassium, protein and vitamin E. They also contain trace minerals, zinc, manganese, copper, chromium and carotene as well as monounsaturated and polyunsaturated fatty acids - types of 'good' fat that may help to protect the arteries.
They are an excellent source of omega-3 and omega-6 essential fatty acids, which are needed for most bodily functions, as well as dietary fibre and manganese. They are also rich in and vitamin B6 and the minerals.
In addition linseeds contain lignans, a type of phytoestrogen, which it is believed may help relieve such as . Because they are high in soluble , linseeds are also sometimes used to relieve constipation
Our organic omega seed mix is a blend of some of our most popular organic seeds including:
This blend is high in omega 3 and omega 6. Omega fats are a crucial part of human cell membranes and have a number of health benefits associated with them including the possibility of them helping to improve eye and heart health, depression and anxiety.
To enjoy this nutritious seed mixture sprinkle on breakfast cereals and oats or over salads to give your meal a boost!
Key Features
High levels of essential fatty acids,
full profile of amino acids needed to form complete and digestible protein,
vitamins A, B, C and E
minerals calcium, magnesium, potassium,
Zinc, iron, selenium and manganese.
