| Production Country |
USA |
| Weight (kg) |
0.1 |
Our organic walnuts have a delicious rich taste, are moist yet crunchy with an excellent nutritional profile.
Walnuts are a tree nut and are a rich source of monounsaturated fats and an excellent source of omega-3 fatty acids in the form of alpha-linolenic acid (ALA). Unlike many walnuts our organic walnuts come with the skin on as the skin has been found to contain 90% of the
phenols including key
phenolic acids,
tannins, and
flavonoids. The flaky, waxy skin can be slightly bitter to taste which is why many recipes call for this to be removed. It is recommended eating with the skin for maximum walnut goodness.
As well as being rich in antioxidants, walnuts are also a good source of manganese, copper, molybdenum and the B vitamin biotin. Many other minerals are provided by walnuts in valuable amounts. These minerals include
calcium, chromium, iron, magnesium, phosphorus, potassium, selenium, vanadium and zinc. Vitamin B6, while not especially concentrated in walnuts, may be more bioavailable in this food. In terms of phytonutrients, walnuts contain antioxidant and anti-inflammatory compounds, including more than a dozen phenolic acids, numerous tannins (especially ellagitannins, including tellimagrandins), and a wide variety of flavonoids. The form of vitamin E found in walnuts is somewhat unusual, and particularly beneficial. Instead of having most of its vitamin E present in the alpha-tocopherol form, walnuts provide an unusually high level of vitamin E in the form of gamma-tocopherol.
Suggested use:Like most nuts, walnuts can be easily added to your diet. Chop and add to your favourite salad or yoghurt. Make your own granola or porridge topping with our goji berries and chia. Mix with our other nuts, dried fruits and seeds in homemade snack mixes. Alternatively just open the bag and snack!
Ingredients:100% Organic Walnuts
Key Features
Improves heart function
Controls Diabetes
Brain Health
Male Fertility
Weight L0ss
Skin and Hair care
Bone Health
Regulates sleep
