| Production Country |
Italy |
| Weight (kg) |
0.1 |
Organic alfalfa seeds are 100% organic and highly nutritious, which makes them perfect for enhancing a healthy diet. Alfalfa seeds, also known as Lucerne are great for sprouting beginners as they are easy to plant and tend to sprout within 7-10 days, at which point they are ready to be washed and used to top healthy meals such as salads.
Organic Alfalfa seeds are inexpensive and have a long shelf life prior to sprouting after which sprouted alfalfa can be refrigerated for 2-3 days. Alfalfa sprouts are packed full of vitamins and minerals, which are vital to your daily diets. They are low in calories and can add the finishing touch to a meal.
If you are wondering how to sprout your own alfalfa seeds, try the following step by step instructions:
Sprinkle alfalfa seeds sparingly at the bottom of a container or mason jar (about a tablespoon of seeds)Pour 2 inches of water into jarCover with a cheesecloth or sprouting lid and leave to soak for 8-12 hours overnightDrain the water through the cheesecloth and refill with fresh water to rinse again, drain completelyPlace jar in a dark, dry locationBe sure to rinse alfalfa seeds/sprouts daily (every 8-12 hours) to rehydrate and continue the sprouting process, this should be repeated every 3-5 daysOnce they have fully sprouted (about 1-2 inch long) place in direct sunlight to activate the enzymes that make alfalfa so healthy for our dietWash thoroughly before use and top your favourite salad or open sandwich for a nutritious addition to a healthy meal. the body
Key Features
Minimize Menopause and PMS Symptoms
Help Prevent Osteoporosis
Lower Blood Glucose Levels and Help Treat Diabetes
Chock-Full of Antioxidants and Other Anti-Aging Agents
Supplementary Source of Vitamin C
