Pumpkin seeds are edible, flat, oval-shaped green seeds. When removed from the flesh of a pumpkin, they can be rinsed and roasted, either plain or with other flavours such as oils and spices, to create a delicious, crunchy snack.
Nutritional benefits of pumpkin seedsThey may be small, but pumpkin seeds are little powerhouses of nutrients and health benefits. Like nuts, pumpkin seeds are a great source of protein and unsaturated fats, including omega-3. They also contain a good range of nutrients including iron, selenium, calcium, B vitamins and beta-carotene, which the body converts into vitamin A.
Pumpkin seeds' biggest claim to fame is that they are an excellent natural source of magnesium and zinc. Just one tablespoon of pumpkin seeds provides:• Almost 1mg zinc - the recommended daily allowance is 9.5mg for men and 7mg for women. • 40mg magnesium - the recommend daily allowance is 300mg for men and 270mg for women.
Pumpkin seeds are
rich in antioxidants, iron, zinc, magnesium and many other nutrients. An ounce (28 grams) contains about 151 calories. Pumpkin seeds are full of antioxidants that may help protect against disease and reduce inflammation. Pumpkin seeds may reduce symptoms of
prostate enlargement and an overactive Bladder. Pumpkin seeds are rich in magnesium. Healthy magnesium levels are important for your blood pressure, blood sugar levels, as well as heart and bone health. Pumpkin seeds may help reduce blood sugar levels in people with type 2 diabetes. However, more research is needed. Whole pumpkin seeds are a good source of fiber. Diets high in fiber are associated with many health benefits, including a reduced risk of heart disease, diabetes and obesity. The high zinc content of pumpkin seeds may help improve sperm quality and fertility in men. Pumpkin seeds are a good source of tryptophan, zinc and magnesium — all of which help promote good sleep.
Pumpkin seeds are highly nutritious and packed with powerful antioxidants.
Eating them can help solve dietary deficiencies and may protect against various health problems.
In fact, pumpkin seeds have been shown to improve heart health, blood sugar levels, fertility and sleep quality. They may even protect against certain types of cancer.
In addition, their rich nutrient content may provide other health benefits, such as improved energy, mood and immune function.
What's best, they can easily be added to your diet, allowing you to reap their many positive effects.
Key Features
Very High in Magnesium.
Improve Prostate and Bladder Health
Improve Sperm Quality
High in Antioxidants
High in Fiber
Full of Valuable Nutrients
Benefits for Postmenopausal Women.
Improve Sleep
