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Chia seeds (Salvia hispanica) are a source of Omega 3 fatty acids and are loaded with antioxidants, vitamins, minerals, and soluble fiberChia is an edible seed that comes from the desert plant Salvia hispanica, a member of the mint family that grows abundantly in southern Mexico. Chia is familiar to most of us as a seed used for the novelty of the Chia Pet, clay animals with sprouted Chia seeds covering their bodies. Little is known, however, of the seeds tremendous nutritional value and medicinal properties. For centuries this tiny little seed was used as a staple food by the Indians of the southwest and Mexico. Known as the running food, its use as a high energy endurance food has been recorded as far back as the ancient Aztecs. It was said the Aztec warriors subsisted on the Chia seed during the conquests. The Indians of the south west would eat as little as a teaspoon full when going on a 24hr. forced march. Indians running from the Colorado River to the California coast to trade turquoise for seashells would only bring the Chia seed for their nourishment.Black Chia Seeds: A Nutritional and Antioxidant PowerhouseOne ounce of chia seeds provides eleven grams of fiber. This amount also includes calcium, phosphorous, magnesium, manganese, copper, niacin, zinc and the proper ratio of Omega 3 and Omega 6 fatty acids. Chia seeds are a rich source of antioxidants containing chlorogenic acid, caffeic acid, myricetin, quercetin, and kaempferol flavonols. These compounds are both primary and synergistic antioxidants that contribute to the strong antioxidant activity of chia.Studies show that eating chia seed may slow down how fast our bodies convert carbohydrate calories into simple sugars. This leads scientists to believe that the chia seed may have great benefits for diabetics. Viscous fiber (that which appears like a gelatin) may possibly slow down the conversion of carbohydrates into sugars and helps support healthy blood sugar levels. This means it's beneficial to mix Chia Seed in with food you already like to eat.Blood sugar naturally rises and falls throughout the day. It can also be what makes you drowsy in the afternoon. Dips and spikes aren't good for consistent, healthy energy. The slowing of the conversion of carbohydrates into sugar has the ability to create endurance. Carbohydrates are the for energy in the body. Prolonging their conversion into sugar stabilizes metabolic changes, diminishing the surges of highs and lows creating a longer duration in their powering effects. Protein powering energy as well and the protein in chia is complete.More amazing properties of Chia SeedsIf you try putting a spoonful of Chia seeds in a glass of water and leaving it for approximately 30 minutes or so when you return the glass will appear to contain not seeds or water, but almost solid gelatin. This gel-forming reaction is due to the soluble fiber in the Chia. Research believe this same gel-forming phenomenon takes place in the stomach when food containing these gummy fibers, known as mucilages, are eaten. The gel that is formed in the stomach creates a physical barrier between carbohydrates and the digestive enzymes that break them down, thus slowing the conversion of carbohydrates into sugar. This blockage of calorie absorption makes the chia seed a great diet helper.In addition to the obvious benefits for diabetics, this slowing in the conversion of carbohydrates into sugar offers the ability for creating endurance. Carbohydrates are the for energy in our bodies. Prolonging their conversion into sugar stabilizes metabolic changes, diminishing the surges of highs and lows creating a longer duration in their effects.One of the exceptional qualities of the Chia seed is its hydrophilic properties, having the ability to absorb more than 12 times its weight in water. Its ability to hold on to water offers the ability to prolong hydration. Fluids and electrolytes provide an environment that supports the life of all the body's cells. Their concentration and composition are regulated to remain as constant as possible. With Chia seeds, you retain moisture and regulate with more efficiency the body's absorption of nutrients and body fluids. Because there is greater efficiency in the utilization of body fluids, the electrolyte balance is maintained.You do not need to grind chia seeds in order to digest them. Chia is relatively easy to digest seed, whereas flax seeds are not.Flax seeds need to be ground for the nutrients to be absorbed by our digestive systems. That is not the case with chia seeds. Unlike flax-seeds, chia seeds can be stored for long periods without becoming rancid.Chia seeds can be eaten raw as a dietary fiber, omega 3 and antioxidant supplement. Chia seeds soaked in fruit juice are commonly consumed in Mexico and known as chia fresca. The soaked seeds are gelatinous in texture and are used in porridge and puddings. Taste-wise, chia seeds have a slightly nutty flavor and are a healthful addition to the diet.Key FeaturesSkin and AgingDigestive HealthHeart HealthHelp Treat DiabetesBoost Your Energy and MetabolismStronger BonesBuild Muscle and Lose WeightFight Breast and Cervical CancerDental Health

Organic Chia Seeds 100g

₦ 7,829.13 ₦ 8,241.19 -5%

Flaxseeds is also called linseeds, are small, brown, tan or golden-colored seeds. In fact, linseed or “flax seed” are different names for the same seed. Flaxseeds are a great source of dietary fiber; minerals like manganese, thiamine and magnesium; and plant-based protein. Flax is one of the richest sources of plant-based Omega-3 fatty , called alpha-linolenic acid (or ALA), in the world. Grinding flax helps you absorb both types of fiber it contains, along you to take advantage of even more of the benefits of flaxseed. Another unique fact about flaxseeds is that they are the No. 1 source of lignans in the human diets; flaxseed contain about seven times as many lignans as the closest runner-up, sesame seeds. One of the most extraordinary benefits of flaxseed is that flax contains high levels of mucilage gum content, a gel-forming fiber that is water-soluble and therefore moves through the gastrointestinal tract undigested. Once eaten, mucilage from flaxseeds can keep food in the stomach from emptying too quickly into the small intestine, which can increase nutrient absorption and make you feel fuller. Because the fiber found in flaxseed is not able to be broken down in the digestive tract, some of the calories that flax contains won't even be absorbed.Flax is low in carbohydrates but extremely high in both soluble and insoluble fiber, which means it also supports colon detoxification, may help with fat loss and can reduce sugar cravings. Most adults should aim to consume between 25-40 grams of fiber from high-fiber foods daily. Eating just two tablespoons of flaxseeds per day will provide about 20 percent to 25 percent of your fiber needs.Flaxseeds benefits for hair include making it shinier, stronger and more resistant to damage. The ALA fats in flaxseeds benefits the skin and hair by providing essential fatty acids as well as B vitamins, which can help reduce dryness and flakiness. It can also improve symptoms of acne, rosacea and eczema. The same benefits also apply to eye health, as flax can help reduce dry eye syndrome due to its lubricating effects.Using flax is a great way to naturally replace gluten-containing grains in recipes. Grains, especially those containing gluten, can be hard to digest for many people, but flax is usually easily metabolized and also anti-inflammatory.Because flax can absorb a lot of liquid and help bind ingredients you're using in cooking/baking recipes, but it does not contain any gluten, flaxseeds are a good choice for those who have celiac disease or a gluten sensitivity. Opt for ground flaxseeds, as they are easier to digest.You won't reap as many benefits from whole flaxseeds, as your intestines cannot break down the tough outer shell of the seeds.Key FeaturesHigh in Omega-3 Fatty AcidsHigh in Fiber but Low in CarbsHigh in Antioxidants (Lignans)Make Skin and Hair HealthyLower Cholesterol and Treat HyperlipidemiaGluten-FreeHelp with Weight LossHelps Decrease Menopausal and Hormonal Imbalance SymptomsContain High-Quality ProteinAnti-Inflammation

Flaxseed Seed - 100g

₦ 8,042.17 ₦ 8,465.44 -5%

Fenugreek Seeds Powder -100g

₦ 6,888.21 ₦ 7,250.75 -5%

Black Sesame seeds, also known as kala til, are beneficial for human bodyBlack sesame seeds are a good source of energyYou can sprinkle these nutrient-rich seeds over your cerealsBlack Sesame seeds, also known as kala til, is one of oldest condiments known to man. They are highly valued for their oil. “Open Sesame”- the famous phrase from the Arabian Nights symbolizes the distinguishing feature of the sesame seed pod, which bursts open when it reaches maturity. It may be a small seed but no doubt a very powerful one, used for many health-promoting and anti-ageing benefits. You can incorporate these nutrient-rich seeds in your cereals, rice, noodles or any other dishes at mealtime. You could even mix them with your yoghurt or smoothie for a rich nutty flavor. In Japan, whole seeds are found in servings of mixed greens and baked snacks, and tan and black sesame seed varieties are toasted and used to make gomashio, a dry condiment. You will also find sesame seeds sprinkled over sushi rolls. Black sesame seeds are also popularly used in Korean cooking to marinate meat and vegetables. Chefs in tempura restaurants mix black sesame seeds with cottonseed oil for deep-frying. Sesame is also known as SimSim in Africa and used is to make various dishes like Wangila which is made with ground black sesame seeds is mostly presented with smoked fish or lobster.he seeds are rich in sesamolin and sesamin, substances recognized for their ability to lower levels of cholesterol. They also contain magnesium which helps check the rise of blood pressure.Research shows that of all the seeds and nuts commonly consumed in the United States, sesame seeds contain the highest amount of phylosterols.Phylosterols lower cholesterol levels. Phylosterols from plants and cholesterol from animals have a similar chemical structure. Both go through the body through the same mechanisms - but the body can only absorb so much. If you eat food dense in phylosterols, you tend to absorb a smaller amount of cholesterol. You lessen your LDL or “bad” cholesterol levels - and reduce the risk of heart disease Sesame seeds (Sesamum indicum) are tiny edible seeds of a plant of the Sesamum genus, native to both India and Africa. These seeds have a nutty flavor and they can be purchased either shelled or unshelled. They are commonly added to salads as a topping for bread and grain products, crackers, sushi, cakes, soups, or as breading for fish and meat.Also, sesame seed oil, derived from the seeds, is a rich source of nutrients with both laxative and emollient properties. Sesame seeds are a rich source of natural oils, lignans, antioxidants, protein, dietary fiber, and vitamins and minerals like calcium, iron, potassium, phosphorus, magnesium, B-vitamins and vitamin E according to the USDA National Nutrient Database for Standard Reference. There are many ways to include black sesame seeds in your diet so you can enjoy their health benefits. You can bake them sprinkled on top of breads like bagels and enjoy their nutty flavor and delicate crunch. You can also sprinkle them over your cereals or salads or even over desserts like cake and ice-cream. You can blend them into your smoothies or eat them with yoghurt.More and more people are recognizing the nourishing and health benefits that come from the use of black sesame seeds. The seeds are considered one of the most popular health foods of today, along with turmeric, honey, garlic, lemon, and green tea. They didn't get that place by luck they receive that honor by being a simple food you can add to your diet that will help you live a longer and healthier lif Key FeaturesProtector against CancerImprove heart health.Healthier Skin and BonesLower blood pressureBuild strong bonesImprove male fertilityLactation AidRelief for Constipation and IndigestionImprove digestionReduce inflammationBoost respiratory healthAid in dental careEliminates depression and chronic stress.

Black Sesame Seeds -100g

₦ 8,805.55 ₦ 9,269.00 -5%

They may be small, but pumpkin seeds are little powerhouses of nutrients and health benefits. Like nuts, pumpkin seeds are a great source of protein and unsaturated fats, including omega-3. They also contain a good range of nutrients including iron, selenium, calcium, B vitamins and beta-carotene, which the body converts into vitamin A. Pumpkin seeds' biggest claim to fame is that they are an excellent natural source of magnesium and zinc. Just one tablespoon of pumpkin seeds provides:• Almost 1mg zinc - the recommended daily allowance is 9.5mg for men and 7mg for women. • 40mg magnesium - the recommend daily allowance is 300mg for men and 270mg for women.Pumpkin seeds are rich in antioxidants, iron, zinc, magnesium and many other nutrients. An ounce (28 grams) contains about 151 calories. Pumpkin seeds are full of antioxidants that may help protect against disease and reduce inflammation. Pumpkin seeds may reduce symptoms of prostate enlargement and an overactive Bladder. Pumpkin seeds are rich in magnesium. Healthy magnesium levels are important for your blood pressure, blood sugar levels, as well as heart and bone health. Pumpkin seeds may help reduce blood sugar levels in people with type 2 diabetes. However, more research is needed. Whole pumpkin seeds are a good source of fiber. Diets high in fiber are associated with many health benefits, including a reduced risk of heart disease, diabetes and obesity. The high zinc content of pumpkin seeds may help improve sperm quality and fertility in men. Pumpkin seeds are a good source of tryptophan, zinc and magnesium — all of which help promote good sleep. Pumpkin seeds are highly nutritious and packed with powerful antioxidants.Eating them can help solve dietary deficiencies and may protect against various health problems.In fact, pumpkin seeds have been shown to improve heart health, blood sugar levels, fertility and sleep quality. They may even protect against certain types of cancer.In addition, their rich nutrient content may provide other health benefits, such as improved energy, mood and immune function.Perfect for snacking, and sprinkling on salads and porridge, these organic pumpkin seeds are perfect to add to several recipes to add texture, crunch and nutty flavour.Because the seeds are high in protein and fibre, they become a fantastic snack to indulge in every day.The seeds are very versatile and can be added to breakfasts, and bread and you can even make your own seed butter by adding them to a high powered blender and blitzing until smooth for the perfect spread for toast. If you are a seed lover, how about checking out the other seeds we have to offer.Key Features100% organic ingredientContains healthy fats and rich in fibre and protein Good source of important vitamins and mineralsVery High in Magnesium.Improve Prostate and Bladder HealthImprove Sperm QualityHigh in Antioxidants

Organic Raw Pumpkin Seeds -100g

₦ 9,781.97 ₦ 10,296.81 -5%

Organic Brazil Nuts 100g

₦ 9,639.94 ₦ 10,147.31 -5%

Organic Golden Flaxseed Seed - 100g

₦ 7,864.63 ₦ 8,278.56 -5%

Organic Broccoli Seeds Raw For Sprouting -100g

₦ 19,581.69 ₦ 20,612.31 -5%

Caraway seeds have a strong, pungent flavor and aroma. This is due to the presence of compounds such as limonene, carvone and anethole. They are often used whole in desserts, salads, soups, stews and baked goods. The essential oils of the fruit are also extracted and used in many commercial products, such as medications and flavored liqueurs.Some of the potential caraway seeds benefits include increased weight loss, decreased blood sugar and improved digestive health. They are also a great source of several important vitamins, minerals and antioxidants, making them an excellent addition to a well-balanced, healing diet.Caraway boasts a wide variety of essential nutrients, several of which are lacking in Western diets. These include iron, zinc, calcium, and fiber Just 1 tablespoon (6.7 grams) of caraway provides Calories: 22Protein: 1.3 gramsFat: 0.9 gramsCarbs: 3.34 gramsFiber: 2.6 gramsCopper: 6.7% of the DVIron: 6.1% for womenMagnesium: 5.4% of the DVManganese: 4.8% for womenCalcium: 3.6% of the DVZinc: 4.6% for womenWhat's more, caraway boasts a rich supply of health-promoting antioxidants, including limonene and carvoneHow to use carawayCaraway is cultivated around the world and relatively inexpensive. It's readily available in most grocery stores, as well as online.Culinary applicationsCaraway is best known as an ingredient in rye and soda bread, but it can likewise be used in other baked goods, such as muffins, cookies, croutons, dinner rolls, and French toast.It adds a peppery, warm bite to fruit-based desserts and sweets like pies, tarts, jams, jellies, and custards.It can also be used in savory foods, such as dry rubs, curries, casseroles, soups, stews, and sauces. What's more, you can try it as a seasoning for roasted vegetables or add it to pickled or fermented foods like sauerkraut.Alternatively, steep caraway in hot water to make a soothing tea.Caraway is a multifaceted spice with numerous culinary and medicinal applications.Although widely considered a seed, it comes from the fruit of the caraway plant and boasts several minerals and plant compounds. In fact, it may aid weight loss, relieve inflammation, and promote digestive health.This versatile ingredient can be used whole or ground to flavor desserts, sauces, breads, and baked goods.Although it's generally very safe, children, pregnant and breastfeeding women, and people with liver or gallbladder disease should not use caraway. Talk to a medical practitioner if you have any reservations about adding it to your routineKey FeaturesHigh in AntioxidantsSupport Digestive HealthPromote Weight LossMay Help Fight Cancer CellsCould Prevent SeizuresStabilize Blood Sugarreduce inflammationencourage healthy digestion

Organic Caraway Seed - 100g

₦ 5,876.28 ₦ 6,185.56 -5%

Organic Pumpkin Seeds 100g

₦ 8,237.45 ₦ 8,671.00 -5%

Fenugreek Seed - 250g

₦ 19,581.69 ₦ 20,612.31 -5%

Rosemary Leaf 100g

₦ 19,581.69 ₦ 20,612.31 -5%

Fenugreek Seed- 100g

₦ 5,876.28 ₦ 6,185.56 -5%

Flaxseed - 200g

₦ 19,581.69 ₦ 20,612.31 -5%

Ajwain is commonly known as carom or Bishop weeds Ajwain improve the flow of stomach acids, which can help to relieve indigestion, bloating, and gas. The plant can also help to treat peptic ulcers as well as sores in the esophagus, stomach, and intestines. Ajwain seeds contain different antioxidants and anti-inflammatory components, and therefore bioactive extracts of Ajawain are also helpful in reducing skin irritation problems such as acne and pimples. The thymol and carvacrol of Ajwain seeds help fight the growth of bacteria and fungi. Ajwain powder supplements help lighten acne scars. Acidity: Carom seeds are the best bulwark against acidity, especially when taken along with the ginger powder and cumin seeds. For curing flatulence, carom seeds work best when they are soaked in lime juice, dried and then consumed with warm water daily. This works as a miracle against flatulence.Asthma: One of the important health benefits of ajwain seed is that ajwain water cleans mucus from the body and provides relief from cold and cough. Apart from this, it also helps in treating bronchitis and asthma. The effects are even better if you take ajwain with jaggery twice a day. For best relief from cold, inhale the steam of carom seeds infused in hot water.Irregular menses: Ajwain water is an excellent remedy for getting regular periods.Liver and kidney malfunction: Ajwain water treats intestinal pains caused due to indigestion and also gets rid of liver and kidney malfunctions.Weight loss: Ajwain water taken on an empty stomach every day helps dissolve body fat and helps to reduce weight. You can also consume 1tsp of carom seeds on an empty stomach every morning to reap its weight loss benefits.Tooth pain: Ajwain seeds have been proven to cure tooth pain. Ajwain oil mixed with olive oil and water is an excellent panacea for toothache and bad mouth odour. This mixture also maintains oral hygiene.Itching, boils, and eczema: Ajwain seeds ground into a paste with lukewarm water and applied on the affected parts of the body can get rid of boils and itching.Arthritis: A massage with carom seeds oil on joints affected with arthritis is an excellent way to get rid of the pain.Trembles: Ajwain soaked in water in the night and consumed the next morning on a daily basis is useful in treating trembling and shaking of limbs.Eye cleanser: Another health benefits of ajwain water is that cold ajwain water can be used to wash itchy eyes for cleaning them.Flu: Carom seeds boiled with cinnamon powder in water is one of the best natural remedies for flu.Diarrhea: Benefits of ajwain seeds are many and one of that ajwain water taken twice daily is an excellent cure for diarrhea.Menstrual cramps: Carom seeds work as a nerve tonic and are used to relax nerves during menses, decreasing menstrual cramps. You can also apply carom seed oil on the lower abdomen to get relief.Heart: If you feel chest pain, then you get relief using Ajwain water. To cure chest pain and ger relief instantly, you can add jaggery.Lactation: Ajwain water is excellent for lactating women as it increases milk flow. If you wish to discuss any specific problem, you can consult an Ayurveda.Key FeaturesMenstrual crampsGreat LactationEye cleanserTreating trembling and shaking of limbs.

Ajwain Seeds (carom Seeds) -100g

₦ 8,805.55 ₦ 9,269.00 -5%

Organic Flaxseed Seed - 200g

₦ 19,581.69 ₦ 20,612.31 -5%

Organic sunflower seeds are a very tasty and lightly nutty seed - packed with nutrition. They're rich in protein, fibre and many other healthy properties. Pick up a pack if you like to add new dimensions of texture, flavour and healthiness to your favourite meals and snacks at any time of the dayIncredibly versatile, with a subtle flavour and moderately soft crunchKing of savoury food, perfect for scattering onto and into salads, stir-fries, soups, stews and all manner of savoury foodSuper sweet-food friend: organic sunflower seeds go equally well with desserts, cakes, puddings, fruit salads and all sweet dishes and snacksExcellent nourishment, providing protein, fibre, healthy fats and minerals galoreSunflower seeds are from the sunflower plant that blooms in spring and summer periods. Raw sunflower seeds are extremely nutritious and packed with an array of essential vitamins and minerals. Sunflower seeds are nature's gift and naturally full of protein, fibre and healthy fats and are easy to fit in to your diet daily. They are incredibly versatile and are a great addition to smoothie bowls, salads and a whole range of sweet and savoury meals and bakes. Due to the high oil levels in sunflower seeds, they are often used to produce polyunsaturated oil such as sunflower oil. The naturally good fats found in sunflower seeds are a great way of reaching recommended daily intake of healthy fats.What do Sunflower Seeds Taste Like?Sunflower seeds have a creamy texture with a slight crunch. They have a delicious mild flavour that can compliment a wide variety of meals. Try toasting your sunflower seeds to enhance the flavours and create a delightful nuttiness that is perfect for afternoon snacking.What Are The Benefits of Sunflower Seeds?Sunflower seeds are a great health-promoting snack. They have a vast amount of vitamins and minerals that can have health benefits once consumed. They contain vitamin E, which neutralises free radicals and helps maintain a healthy heart and energy levels for general vitality. Vitamin E is also important for the immune systems natural defenses, which can help you stay fit and healthy throughout the year.Sunflower seeds also contain phytosterols. Phytosterols are compounds naturally found in certain plants and when consumed in the diet can contribute to normal cholesterol level in blood, which is great news for people with high cholesterol.Contains vitamin E, magnesium, iron, zinc, phosphorus, potassium and seleniumHigh in fibre and proteinContain essential healthy fatsVegan friendlyA natural source of energyWays to Use Sunflower SeedsSunflower seeds are extremely versatile and can be used in many ways. Some of the easiest ways to consume sunflower seeds are to simply snack on in their raw form or adding to breakfasts such as smoothie bowls, oats and muesli.Sprinkle on top of your favourite breakfastAdd to salads for healthy fats and essential proteinMake your own sunflower seed butter and add to your morning oats, toast or even home-baking such as cakes, muffins and breadMake your own sunflower seed oilToast the sunflower seeds to realise the nutty flavours - try adding spices for a moreish snackHow to Store Sunflower SeedsSunflower seeds should be grey/white in colour when purchased. If they appear to be slightly yellow in colour then they should not be consumed. This is due to the high fat content that can cause seeds such as sunflower seeds to turn after long periods of time. To avoid this, you should keep sunflower seeds in an airtight container of sealed packet and keep out of direct sunlight in a cool, dry space such as a kitchen cupboard.Good quality sunflower seeds should last for 2-3 months, however if you keep them in an airtight container in the fridge it will extend the life for up to a year. Key Features100% organicA good source of protein Rich in fibreContain healthy fatsGreat added to both sweet and savoury dishesAdds a great texture to bakingRich h in vitamin E, an essential nutrient increases sperm count Boost Your Heart HealthGreat Food for Expecting MothersHelp to Prevent and Fight SicknessBoast Anti-Inflammatory BenefitsBoost your Heart Health

Organic Sunflower Seeds - 100g

₦ 5,876.28 ₦ 6,185.56 -5%

Puritans Pride Natural Flax Seed Oil 1000mg X120

₦ 24,765.61 ₦ 26,069.06 -5%

Pumpkin seeds are edible, flat, oval-shaped green seeds. When removed from the flesh of a pumpkin, they can be rinsed and roasted, either plain or with other flavours such as oils and spices, to create a delicious, crunchy snack.Nutritional benefits of pumpkin seedsThey may be small, but pumpkin seeds are little powerhouses of nutrients and health benefits. Like nuts, pumpkin seeds are a great source of protein and unsaturated fats, including omega-3. They also contain a good range of nutrients including iron, selenium, calcium, B vitamins and beta-carotene, which the body converts into vitamin A. Pumpkin seeds' biggest claim to fame is that they are an excellent natural source of magnesium and zinc. Just one tablespoon of pumpkin seeds provides:• Almost 1mg zinc - the recommended daily allowance is 9.5mg for men and 7mg for women. • 40mg magnesium - the recommend daily allowance is 300mg for men and 270mg for women.Pumpkin seeds are rich in antioxidants, iron, zinc, magnesium and many other nutrients. An ounce (28 grams) contains about 151 calories. Pumpkin seeds are full of antioxidants that may help protect against disease and reduce inflammation. Pumpkin seeds may reduce symptoms of prostate enlargement and an overactive Bladder. Pumpkin seeds are rich in magnesium. Healthy magnesium levels are important for your blood pressure, blood sugar levels, as well as heart and bone health. Pumpkin seeds may help reduce blood sugar levels in people with type 2 diabetes. However, more research is needed. Whole pumpkin seeds are a good source of fiber. Diets high in fiber are associated with many health benefits, including a reduced risk of heart disease, diabetes and obesity. The high zinc content of pumpkin seeds may help improve sperm quality and fertility in men. Pumpkin seeds are a good source of tryptophan, zinc and magnesium — all of which help promote good sleep. Pumpkin seeds are highly nutritious and packed with powerful antioxidants.Eating them can help solve dietary deficiencies and may protect against various health problems.In fact, pumpkin seeds have been shown to improve heart health, blood sugar levels, fertility and sleep quality. They may even protect against certain types of cancer.In addition, their rich nutrient content may provide other health benefits, such as improved energy, mood and immune function.What's best, they can easily be added to your diet, allowing you to reap their many positive effects.Key FeaturesVery High in Magnesium.Improve Prostate and Bladder HealthImprove Sperm QualityHigh in AntioxidantsHigh in Fiber Full of Valuable NutrientsBenefits for Postmenopausal Women.Improve Sleep

Organic Roasted Pumpkin Seeds (Ready 2 Eat) -1kg

₦ 51,910.14 ₦ 54,642.25 -5%

Our organic natural sesame seeds are completely organic, vegan and packed full of nutrition. For such tiny seeds, these seeds retain a wealth of nutrients and are a fantastic source of essential fatty acids that are good for the body. Organic Natural Sesame Seeds contain the outer hull so appear light brown in colour compared to the more common organic hulled sesame seeds.Benefits of natural sesame seedsHigh in fibrePlant protein (5g of protein per 3 tbsp)Good source of B vitamins including Thiamine (great for vegans)Ways to enjoy organic natural sesame seedsSprinkle on a bowl of miso tofu and sticky riceAdd to salads and stir fries for extra nutritionUse in bread making for flatbreads, naans and tortilla wrapsTry adding to the blender for your morning smoothieAdd to hummus recipes and finish with a dusting of seeds to serveThe benefit of consuming sesame seeds can be seen in the multitude of long-term and short-term advantages it offers. It contains some unique compounds that positively impact health, which is a property that cannot be found in many other seeds. Overall, it facilitates digestion, improves skin and hair health, reduces hypertension, reduces inflammation, prevents cancer and bone diseases, controls diabetes, improves oral health, and improves metabolism.Sesame seeds are derived from the sesame plant, whichis one of the oldest oilseed plants in the world. It is extremely resilient and can be grown in a variety of climatic conditions.The seeds are very small in size, about 2 mm wide and 3-4 mm long.They are ensconced within small pods that line the plant's axes. Originally, they were native to India and parts of Africa, although many other countries are now cultivating them as well.Although it is an oily seed, the fat content in it is largely the healthy variety, which is why it is one of the healthier cooking oils used across the globe. Sesame seeds can be purchased unshelled or shelled.Nutritional Value of Sesame SeedSesame seeds are highly nutritional as only 100 grams of these seeds can contain up to 573 kcal of energy. Additionally, they also contain almost 50 grams of fat, of which approximately 85% are healthy fats. These seeds also contain an abundance of vitamin B6, thiamine, and niacin among vitamins, and calcium, copper, magnesium, iron, and phosphorus among minerals.Health Benefits of Sesame SeedMentioned below are the best health benefits of Sesame SeedFacilitates DigestionIt's hard to comprehend, but these little seeds contain an impressive amount of fiber. Fiber is crucial to healthy digestion as it bulks up waste matter and then helps it move smoothly through the large intestine. In this way, fiber prevents the chances of a bowel obstruction. Moreover, it stimulates peristaltic movement, which is characteristic of the small intestine as it is processing food. Consuming sesame seeds have been directly related to the reduction of gastrointestinal problems like constipation or diarrhea. It also keeps the colon healthy and reduces the chances of developing serious gastrointestinal issues and cancer.Boosts Metabolic FunctionOptimum metabolism is key for overall health. It keeps the body strong and gives high levels of energy that can be used externally to perform work and internally for cellular function. In addition, it increases mobility and activity, and promotes cellular growth. Sesame seeds enable as they are high in fiber. Further, they are also rich in proteins which are broken down inside the body, and the components are reused in multiple bodily functions.Keeps the Heart HealthyThe high fiber content of sesame seeds is also good for the heart. It works to reduce levels of bad cholesterol in arteries and blood vessels. Therefore, it prevents conditions like heart attacks, stroke, and atherosclerosis.Manages and Controls the Effect of DiabetesMany studies have shown that magnesium can have a positive effect in controlling the symptoms of diabetes. As diabetes is a lifestyle, patients who deal with it form a healthier dietary routine to help them combat the disease. A moderate intake of sesame seeds on a day-to-day basis can go a long way in helping diabetics, without having to do too much. The fatty acids present in the seed, and the extract of the seed, can facilitate better functioning of the medication prescribed to diabetics, including glibenclamide. This is specifically true for those who suffer from type 2 diabetes. It makes the drug more effective in the body, and it also regulates insulin and glucose in the blood.Reduces InflammationCopper rich sesame seeds are a wonder food in combatting a number of diseases with symptoms of inflammation, for instance arthritis. Moreover, the copper content of sesame seeds is also essential for strengthening the walls of the blood vessels, as thinner walls have a higher chance of rupturing. It strengthens bones and joints as well. Another benefit of consuming the copper in sesame seeds is that it increases the uptake of iron, which is not an easy mineral to consume. As iron is the main component in hemoglobin and a lack of iron in the body can cause anemia, copper is essential to keeping anemia and other related conditions at bay. It ensures that the body's circulation is working at its optimum and all organs receiveoptimum amounts of oxygen.Improves Bone HealthSesame seeds contain an impressive amount of essential minerals such as phosphorous, zinc, and calcium. While it is commonly known that calcium is essential for bone growth and for maintaining bone density, the effects of zinc and phosphorous are not to be ignored in this matter. Consuming moderate amounts of sesame seeds every day can prevent the body from developing deficiencies that impact bone health. Furthermore, sesame seeds are a dietary recommendation for people who are already suffering from bone diseases. These seeds repair bones that could have been weakened by the onset of debilitating conditions such as osteoporosis or by bone injury. In addition, they also strengthen the bone and can facilitate the creation of new bone matter. Overall, it is the perfect antidote to weak bones.Reduces HypertensionHypertension is one of the biggest symptoms of ill-health in today's day. The number of cases of hypertension have increased over the last two decades, and this growth has been attributed to the lifestyle we now lead, which includes a huge change in the way we consume food. Consuming sesame seeds are an organic way to combat hypertension. The natural oils and fatty acids in the seeds prevent the development of several cardiac conditions. In addition, these seeds are rich in magnesium, which is a known vasodilator, which means that it reduces blood pressure. In one moderate serving, sesame seeds can provide up to 25% of the recommended intake of magnesium.Prevent CancerSesame seeds have been closely linked to a reduction in the risk of developing cancer because this seed is rich in a wide variety of vitamins and minerals. As mentioned earlier, sesame seeds are rich in magnesium, and therefore have strong anti-carcinogenic properties. Further, these seeds also contain phytate. This compound is rare but powerful, in that it acts as an antioxidant. It minimizes the effects of free radicals, i.e. the unhealthy and potentially dangerous byproducts of metabolism, in the body. Higher amounts of free radicals not only cause cancers like leukemia, colon, prostate, breast, lung, and pancreatic cancer, they also cause premature aging, heart conditions, and cognitive dysfunction. Therefore, consuming sesame seeds can prevent these conditions from developing and affecting the body.Protection from RadiationOne of the more unique benefits of consuming sesame seeds regularly is that it protects the organs from the harmful effects of radiation, as it contains a compound called sesamol. Sources of radiation are many, including but not limited to, exposure to radiation in chemotherapy or radiotherapy. Radiation can result in cell mutation, which can cause many degenerative diseases. The sesamol content protects the DNA, provides strength to the body, and prevents the development of other forms of cancer due to cell mutation.Facilitates Hair and Skin CareZinc is a crucial component in the formation of collagen, a compound that strengthens and vitalizes skin, hair, and muscle tissue. What better way to incorporate zinc in your diet than to eat a zinc-rich food like sesame seeds. In fact, the effects of zinc in sesame is so acute that it has been known to reduce the appearance of marks such as burns, on the skin. It also keeps the skin looking young and fresh, and prevents premature signs of aging showing on visible parts of the body, such as the face.Improves Oral HealthOne of the most notable effects of consuming sesame seeds is the betterment of oral health. Although sesame oil is better, sesame seeds can do the trick too. The fatty acids in sesame seeds, when broken down and released in the mouth through chewing, can have impressive astringent and antibacterial effects. One of the most common bacteria that can negatively impact oral health is known as streptococcus. Consuming sesame seeds has been directly associated with reducing the presence of that bacteria in the mouth.Uses of Sesame SeedThe sesame seed is so versatile that its presence is prominent in culinary experiences across the globe, right from the United States to Japan on the far side of the world. They have a mild, nutty flavor and are used to add taste and texture in many recipes. They can be consumed raw, but the wider application is to roast it and add it as garnishing.More often than not, they are used in salads and as toppings on bread. However, there are many seafood recipes, especially in Southeast Asian cooking, where the sesame seed is used prominently.Side-Effects & Allergies of Sesame SeedLike everything else, sesame seeds should also be consumed in moderation. Excessive consumption can cause bowel and colon irritation, which is in fact the opposite of what sesame seeds are ideally supposed to do for the human body. Further, due to the presence of THC, they can also show up in drug tests. However, this too is dependent on the amount that is consumed. Moderate consumption can prevent both these things from happening.Cultivation of Sesame SeedSesame plants were originally grown in India and some parts of Africa, where their seeds were primarily used for extracting oil. This oil was then used in cooking, and is still one of the healthiest oil variants in the world. Archaeological evidence shows that sesame seeds were a traded commodity between the Indian sub-continent and Mesopotamia even as far back in history as 2000 BC.Key FeaturesFacilitates DigestionBoosts Metabolic FunctionKeeps the Heart HealthyManages and Controls the Effect of DiabetesReduces InflammationImproves Bone HealthReduces HypertensionPrevents CancerProtection from RadiationFacilitates Hair and Skin CareImproves Oral Health

Organic Nature Sesame Seed -100g

₦ 5,876.28 ₦ 6,185.56 -5%

Organic Walnuts Halves -- 100g

₦ 8,805.55 ₦ 9,269.00 -5%

Organic Fenugreek Seeds Powder -100g

₦ 6,852.71 ₦ 7,213.38 -5%

Organic Flaxseed Seed - 500g

₦ 29,363.67 ₦ 30,909.13 -5%

Black Seed Oil also known as Black Cummin Seed Oil or Black Coriander Oil is used to achieve beautiful hair and skin.. It is also used topically in some cultures to naturally soften, strengthen and firm skin and help increase hair growth. Some studies even suggest that it may be a very useful remedy against scars and to prevent scar formation on wounds. It contains thymol which is a natural disinfectant. One of the most unique black seed oil benefits is its ability to help restore hair loss. No one quite understands why it happens, but it's not that it has something to do with its powerful antioxidant and antimicrobial properties. By strengthening hair follicles, there is very good reason to see how black seed oil can help promote strengthened hair roots. Known to promote and inhibit melanin production, black seed oil benefits on the skin and other cells are profoundly healing. In a recent study conducted by Iranian researchers, it was found as effective as the skin cream Betamethasone in improving quality of life and decreasing severity of hand eczema. When you consider that black seed oil has virtually no side effects, the benefits are numerous. Black Seed Oil also known as Black Cummin Seed Oil or Black Coriander Oil is used to achieve beautiful hair and skin.. It is also used topically in some cultures to naturally soften, strengthen and firm skin and help increase hair growth. Some studies even suggest that it may be a very useful remedy against scars and to prevent scar formation on wounds. It contains thymol which is a natural disinfectant One of the most unique black seed oil benefits is its ability to help restore hair loss. No one quite understands why it happens, but it's not that it has something to do with its powerful antioxidant and antimicrobial properties. By strengthening hair follicles, there is very good reason to see how black seed oil can help promote strengthened hair roots. Known to promote and inhibit melanin production, black seed oil benefits on the skin and other cells are profoundly healing. In a recent study conducted by Iranian researchers, it was found as effective as the skin cream Betamethasone in improving quality of life and decreasing severity of hand eczema. When you consider that black seed oil has virtually no side effects, the benefits are numerous.Flaxseeds are one of the best superfoods, which are great for both nutrition as well as beauty. Although they have been getting a lot of traction for their health benefits lately - not many people know that flaxseeds are one of the earliest crops cultivated by humans. Flaxseeds are said to be rich in macronutrients like proteins and fibre, as well as micronutrients like a number of essential minerals and vitamins. They are also rich in omega-3 fatty acids and are widely consumed in numerous ways like salads, smoothies (flaxseed powder) or even raw or roasted. Flaxseeds have become popular as a healthy weight loss snack as well. But did you know that these unassuming shiny seeds can also help you in getting smooth, healthy and gorgeous hair?Key FeaturesRestores hair lossPromotes hair growthAnti-inflammatoryRemedy for grey hairRelieves eczema5 Bottles What's In the Box5 Bottles

Black Seeds & Flax Seeds Oil

₦ 37,210.55 ₦ 39,169.00 -5%

Fenugreek Extract Powder 100g

₦ 14,699.59 ₦ 15,473.25 -5%

Organic Blue Poppy Seeds -100g

₦ 9,781.97 ₦ 10,296.81 -5%

Seeds provide the board and lodging for the next generation of plants, so it is not that surprising that they are such a complete food,' explains nutritional therapist Maria Griffiths. ‘They contain all the nutrients required for germination so that the plant can come into full fruition and bear seeds for the next generation Rich in the amino acids alanin, glycene and glutamic acid, as well as being a good source of and omega-3 essential fatty acids. They also contain , and phosphorus and are low in . packed with protein, iron, zinc, magnesium, and phytic acid while being low in carbohydrates. They also contain sesamin and sesamolin, substances that may help lower cholesterol levels, and are a well-known source of plus omega-6 and monounsaturated fats. These can help to prevent furring of the arteries as well as boost the elasticity of the skin. As an added bonus, sesame seeds are thought to aid digestion, to stimulate blood circulation and help the nervous system. rich in the B complex vitamins, which are essential for a healthy nervous system, and are a good source of phosphorus, magnesium, iron, calcium, potassium, protein and vitamin E. They also contain trace minerals, zinc, manganese, copper, chromium and carotene as well as monounsaturated and polyunsaturated fatty acids - types of 'good' fat that may help to protect the arteries. They are an excellent source of omega-3 and omega-6 essential fatty acids, which are needed for most bodily functions, as well as dietary fibre and manganese. They are also rich in and vitamin B6 and the minerals.In addition linseeds contain lignans, a type of phytoestrogen, which it is believed may help relieve such as . Because they are high in soluble , linseeds are also sometimes used to relieve constipationOur organic omega seed mix is a blend of some of our most popular organic seeds including:This blend is high in omega 3 and omega 6. Omega fats are a crucial part of human cell membranes and have a number of health benefits associated with them including the possibility of them helping to improve eye and heart health, depression and anxiety.To enjoy this nutritious seed mixture sprinkle on breakfast cereals and oats or over salads to give your meal a boost! Key FeaturesHigh levels of essential fatty acids,full profile of amino acids needed to form complete and digestible protein,vitamins A, B, C and Eminerals calcium, magnesium, potassium,Zinc, iron, selenium and manganese.

Organic Plant Based Omega Blend - 100g

₦ 5,876.28 ₦ 6,185.56 -5%

Pearl barley has been lightly milled to remove part or all of the germ and bra n, leaving just the 'pearl' inside. Organic Pearled Barley is a popular nutritious grain with a mild nutty flavour. It is a good source of fibre, protein and B vitamins. Organic pearled barley cooks faster than unhulled barley grain and is less chewy. It is a delicious alternative to rice, pasta or cous cous. Regular consumption of barley can help stabilize your blood pressure and lower high cholesterol levels in your blood. Barley is rich in soluble fiber, the kind that is helpful in reducing LDL in the blood.Barley is rich in vitamins, minerals and other beneficial plant compound.It's available in many forms, ranging from hulled barley to barley grits, flakes and flour.Almost all forms of barley utilize the whole grain — except for pearl barley, which has been polished to remove some or all of the outer bran layer along with the hull.When consumed as a whole grain, barley is a particularly rich source of fiber, molybdenum, manganese and selenium. It also contains good amounts of copper, vitamin B1, chromium, phosphorus, magnesium and niacin .Additionally, barley packs lignans, a group of antioxidants linked to a lower risk of cancer and heart disease .However, like all whole grains, barley does have antinutrients, which impair your body's digestion and nutrient absorption.Try soaking or sprouting the grain to reduce the antinutrient content. These preparation methods make barley's nutrients more absorbable.Soaking and sprouting may also increase vitamin, mineral, protein and antioxidant levels.Barley's fiber, potassium, folate, and vitamin B6 content, coupled with its lack of cholesterol, all support a healthy heart. Barley is an excellent source of fiber, which helps lower the total amount of cholesterol in the blood, thereby decreasing the risk of heart diseaseThe iron, phosphorous, calcium, magnesium, manganese, and zinc in barley all contribute to building and maintaining bone structure and strength.A careful balance of phosphate and calcium is necessary for proper bone mineralization. Consuming too much phosphorus with too little calcium intake can result in bone loss.Bone formation requires the mineral manganese; also, iron and zinc play important roles in the production and maturation of collagen.Barley is an excellent source of both soluble and insoluble fiber, which assures you good overall health over the long term. A very high fiber content, vitamins and minerals, antioxidants, heart health and diabetes protection are just some of the barley nutrition benefits that make it one of the best whole grainchoices.Heart health. Barley's fiber, potassium, folate, and vitamin B6 content, coupled with its lack of cholesterol, all support a healthy heart. Barley is an excellent source of fiber, which helps lower the total amount of cholesterol in the blood, thereby decreasing the risk of heart disease. Barley works effectively on TYPE 2 diabetesBarley is an excellent source of fiber, which helps lower the total amount of cholesterol in the blood, thereby decreasing the risk of heart disease.In 2007, researchers found that barley intake significantly reduced serum cholesterol and visceral fat, both of which are markers of cardiovascular risk.The beta glucan fiber found in barley lowers LDL ("bad") cholesterol by binding to bile acids and removing them from the body via excretion. An intake of 3 grams of beta-glucans per day can lower blood cholesterol levels by 5 percent.In one study, those who consumed 4,069 milligrams of potassium per day had a 49 percent lower risk of death from ischemic heart disease compared with those who consumed less potassium (about 1,000 milligrams per day).Vitamin B6 and folate, both present in barley, prevent the buildup of a compound known as homocysteine. When excessive amounts of homocysteine accumulate in the body, it can damage blood vessels and lead to heart problems. Selenium is a mineral that is not present in most foods, but it can be found in barley. It plays a role in liver enzyme function and helps detoxify some cancer-causing compounds in the body.Additionally, selenium from dietary sources can help prevent inflammation. It may decrease tumor growth rates, and improve immune response to infection by stimulating production of killer T cells.Fiber intake from plant-based foods is associated with a lower risk of colorectal cancer. Some studies have suggested that beta-glucan fiber may stimulate the immune system. As a result, it could help fight cancer cells and prevent tumors from forming. However, more evidence is needed to support this claim.Barley is commonly found in two forms: hulled and pearled. Hulled barley has undergone minimal processing to remove only the inedible outer shell, leaving the bran and germ intact. Pearled barley has had the layer of bran removed along with the hull.A cup of hulled barley, weighing 184 grams (g) contains:651 calories22.96 g of protein4.23 g of fat0 g of cholesterolKey FeaturesContains FiberSeleniumB vitaminscopperchromiumphosphorusmagnesiumNiacin & MoreLowers Blood Pressure And CholesterolReduces Your Risk Of CancerReduces Symptoms Of ArthritisPromotes Healthy Bones And TeethPrevents Gallstones

Organic Pearled Barley Seed - 1kg

₦ 33,304.86 ₦ 35,057.75 -5%

Organic Roasted Pumpkin Seeds (Ready 2 Eat) -100g

₦ 9,781.97 ₦ 10,296.81 -5%

Organic Sunflower Seeds - 100g

₦ 6,284.61 ₦ 6,615.38 -5%

Organic Alfalfa Seeds -100g

₦ 19,581.69 ₦ 20,612.31 -5%

Fennel Seed - 250g

₦ 19,581.69 ₦ 20,612.31 -5%

Chia seeds are jam-packed with antioxidants, accounting for the powerful benefits of chia seeds for skin health. Antioxidants are compounds that fight free radical damage and prevent oxidative stress while also promoting tissue repair and protecting against skin damage. Interestingly enough, researchers from Mexico recently uncovered that chia seeds have a total antioxidant concentration nearly two times higher than previously reported. In fact, the antioxidant activity of chia seeds was shown to stop up to 70 percent of free radical activity. As one of the most high-antioxidant foods on the planet, adding chia seeds to your diet may help fight premature aging and protect the skin cells against free radical damage to optimize the health of your skin. Thanks to their high content of antioxidants, fiber and heart-healthy fats, chia seeds pack a major punch when it comes to cardiovascular health. In fact, one of the most powerful chia seeds health benefits is their ability to reduce inflammation and decrease several risk factors of heart disease. Inflammation can put extra strain on blood vessels and is thought to contribute to heart disease along with a slew of other chronic conditions. Chia seeds are especially high in omega-3 fatty acids, boasting even more omega-3s per gram than salmon. Omega-3s work to protect the heart by lowering blood pressure, cholesterol levels and inflammation. Meanwhile, the fiber found in chia seeds can help manage cholesterol levels and keep the arteries clear to minimize the risk of coronary heart disease. Rich in both alpha-linolenic acid and fiber, evidence from several studies suggests that chia seeds can help maintain normal blood sugar levels to fight diabetes and insulin resistance. One animal model in the British Journal of Nutrition even found that adding chia seeds to a high-sugar diet prevented changes in blood sugar and lipid levels. What's more, human studies have also found that adding chia seeds to white bread reduces the glycemic response to prevent spikes and crashes in blood sugar levels. Chia is a nutrient-packed super seed with remarkable levels of fiber, omega-3 and antioxidants. It has three times the antioxidants of blueberries, more calcium than milk and is a better protein source than beans or soy. Chia seeds are a great dieting tool as they will keep you fuller longer and their vitamins and nutrients make them a great source of natural energy. Chia seeds have a pleasant, nutty flavor and are the perfect addition to beverages, salads soups, cereals and yogurts. BENEFITS OF CHIA SEEDS? 20g protein per 100g - contributes to the growth and maintenance of muscle mass 60% Omega-3 Richest plant source of Omega 3 Also contains Omega 6 and 9 10g fibre per 25g serving Double the fibre content of oats 25g serving contains twice the amount of iron and magnesium as spinach Also a great source of calcium, manganese, potassium and phosphorus All 8 essential amino acids Contains naturally occuring tryptophan WHO ARE CHIA SEEDS SUITABLE FOR? Chia Seeds popularity has grown rapidly over the last few years and for good reason. These tiny black and white seeds come with many benefits, and pack a huge punch in relation to their size. Chia Seeds make an ideal snack for between meals, or can be added to meals and shakes to boost nutritional content. Chia seeds come from the plant Salvia Hispanica, native to southern Mexico and Guatemala. Both the Mayans and Aztecs used Chia Seeds as a staple food source. Indeed, the Aztecs considered iChia Seeds more valuable than gold. In Mayan cultures, Chia actually means 'strength'. BULK POWDERS™ Chia Seeds are sourced from South America and have a mild, yet slightly nutty taste. They are of the highest quality guaranteed, with an outstanding nutritional profile. They contain high levels of protein (20g per 100g), are an excellent source of fibre (38g per 100g) as well as omega fatty acids and minerals. BULK POWDERS™ Chia Seeds offers unbeatable value for money compared to other Chia Seed products. If you're looking to boost the nutritional content of other meals such as porridge or even shakes, Chia Seeds make an excellent choice. There is a popular book called "Born To Run" by Christopher McDougall, which promotes the use of Chia. McDougall would mix a serving of Chia Seeds with water and lime to make a gooey concoction. Although it did not look or taste particularly great, McDougall stated that "In terms of nutritional content, a tablespoon of Chia is like a smoothie made from salmon and spinach." When Chia Seeds are mixed with water, the liquid takes on a gooey appearance. This is due to Chia's ability to draw in water, making it a perfect addition to an intra-workout drink - keeping you fully hydrated throughout your workout.Key FeaturesMicronutrients Bone nutrients Omega 3 fatty acids Quality protein High in antioxidant Dietary fiber

Organic Chia Seed - 1kg

₦ 54,839.41 ₦ 57,725.69 -5%

CHIA SEEDS Certified Organic Omega-3 & Calcium 150g

₦ 11,557.28 ₦ 12,165.56 -5%

Organic Raw Pumpkin Seeds -1kg

₦ 58,745.09 ₦ 61,836.94 -5%

Organic Basil Seed -100g

₦ 6,852.71 ₦ 7,213.38 -5%

The vitamins, minerals, and fiber found in finger millet can provide important health benefits. The potassium found in finger millet can help keep your kidneys and heart functioning properly. Potassium also helps your nerves transmit signals, which allows your brain and your muscles to work together smoothly.Ragi is one of the best non-dairy sources of calcium when compared to any other grains. According to the National Institute of Nutrition in India, 100 grams of Ragi contains 344 mg calcium. Calcium is critical for healthy bones and teeth and prevention of osteoporosis - a disease which weakens the bones. "It is extremely beneficial for growing kids and can be given in the form of Ragi Porridge," recommends Bangalore-based Nutritionist. The grain's seed coat is abundant in polyphenols and dietary fibres as compared to rice, maize or wheat. The low glycemic index lessens food cravings and maintains the digestive pace, consequently, keeping blood sugar within the safe range. "It is best to add it to your morning meal or have it for lunch in order to keep your system on track the whole day," Cuts Down the Risk of Diabetes The presence of fibre and polyphenol in substantial amounts helps reduce the risk of diabetes. Meals that include ragi have a low glycemic response. Remove, irrelevant in context of infant Improves Skin and Hair Presence of the amino acid methionine helps promote healthy skin and hair in your child.Ragi works wonders for maintaining young and youthful skin. Vital amino acids like Methionine and Lysine present in it make the skin tissues less prone to wrinkles and sagging. Dr. Sood explains, "Ragi is also one of the very few natural sources of Vitamin D which is mostly derived from sunlight. Vitamin D is a carrier molecule for calcium, which accounts for vitality."Regular consumption of Ragi is highly beneficial in dealing with conditions of anxiety, depression and insomnia.The presence of antioxidants, mainly Tryptophan and amino acids, helps as they work as natural relaxants. As per a study conducted by MedIndia in 2000, Ragi consumption is also useful for migraines. What better way there is than to calm yourself down by munching on some healthy and crisp Ragi cookies? The high amount of dietary fibre combine keeps the stomach full for a longer and prevents unwanted cravings. This in turn leads to a minimised appetite and weight loss. "Ragi flour lowers your blood sugar levels in the body by activating insulin. Like I said before, it is best consumed in the morning to make the most of its qualities and keep you full through the day," says Dr. SoodFinger millet is an excellent source of natural calcium which helps in strengthening bones for growing children and aging people. Regular consumption of finger millet is good for bone health and keeps diseases such as osteoporosis at bay and could reduce risk of fracture.It is now established that phytates, polyphenols and tannins can contribute to antioxidant activity of the millet foods, which is an important factor in health, aging and metabolic diseases.Finger millet's phytochemicals help in slowing digestion process. This helps in controlling blood sugar level in condition of diabetes. It has been found that finger millet based diet helps diabetics as it contains higher fibre than rice and wheat. Also, the study found that diet based on whole finger millet has lower glycemic response i.e. lower ability to increase blood sugar level. This is due to presence of factors in finger millet flour which lower digestibility and absorption of starch.Because of its high nutritional content ragi flour is recommended as a weaning food especially in the southern parts of India.Finger millet is a very good source of natural Iron and its consumption helps in recovery of Anemia. The Ragi based foods are highly suited for expectant mothers and elderly due to there high calcium and iron content.Finger millet consumption helps in relaxing body naturally. It is beneficial in conditions of anxiety, depression and insomnia. It is also useful for migraines.Green ragi (finger millet) is recommended for conditions of blood pressure, liver disorders, asthma and heart weakness. Green ragi is also recommended to lactating mothers in condition of lack of milk production.If consumed regularly, finger millet could help in keeping malnutrition, degenerative diseases and premature aging at bay.Key FeaturesRich Source of CalciumLoaded with CalciumFiber Aids Digestion and Makes Babies Feel Full Helps in Controlling DiabetesImproves Skin and HairBattles AnemiaNatural RelaxantHelps in Weight Loss

Finger Millet Seed - 500g

₦ 7,864.63 ₦ 8,278.56 -5%

Organic Golden Flaxseed Seed - 1kg

₦ 33,429.13 ₦ 35,188.56 -5%

Named after the Mayan word meaning ‘strength', our Chia seeds are tiny but mighty. Add these versatile seeds to your every day meals for a tasty crunch and a sprinkle of plant-based protein.VeganGluten free Nutritional Information Typical Values PER 100gPER 15g** SERVINGEnergy KJ2335 kJ350kJEnergy kcal 561 kcal84.15 kcalFat 27.7g 4.15g of which saturates 3.0g 0.45gCarbohydrate 39.9g 5.6g of which sugars1.0g 0.15gFibre 32.4g 4.9gProtein 22.0g 3.3gSalt 0.08g 0.00gCalcium 631mg (79% RI*) 97.4mg (12% RI*)Iron 7.7mg (55% RI*) 1.2 mg (8% RI*)Zinc 4.6mg (46% RI*) 0.7mg (7% RI*)Magnesium 335mg(89%RI*)50.3mg (13%RI*)* RI = Reference intake of an average adult (8400kJ/2000kcal).Chia seeds (100%)For allergens, see ingredients in bold.May Contain: NutsWhizz into juices and smoothiesImageSprinkle onto yoghurts, granola and saladsImageTransform into a pudding - Soak 15g in milk or waterImageAdd to your delicious bakesNamed after the Mayan word meaning ‘strength', our Chia seeds are tiny but mighty. Add these versatile seeds to your every day meals for a tasty crunch and a sprinkle of plant-based protein.VeganGluten free Nutritional Information Typical Values PER 100gPER 15g** SERVINGEnergy KJ2335 kJ350kJEnergy kcal 561 kcal84.15 kcalFat 27.7g 4.15g of which saturates 3.0g 0.45gCarbohydrate 39.9g 5.6g of which sugars1.0g 0.15gFibre 32.4g 4.9gProtein 22.0g 3.3gSalt 0.08g 0.00gCalcium 631mg (79% RI*) 97.4mg (12% RI*)Iron 7.7mg (55% RI*) 1.2 mg (8% RI*)Zinc 4.6mg (46% RI*) 0.7mg (7% RI*)Magnesium 335mg(89%RI*)50.3mg (13%RI*)* RI = Reference intake of an average adult (8400kJ/2000kcal).Chia seeds (100%)For allergens,Key Features100% Natural Black Chia Seeds - Omega-3 & Calcium Rich Ancient Aztek Mayan Super Seeds3times more Iron than Spinach 3-5times more Calcium than Milk8times more Omega-3s than Salmon. 15times more magnesium than Broccoli 3times more antioxidants than Blueberry Excellent for heart health - Contains High Quality essential vitamins & minerals that promote general well being.Good to make Yogurt, Smoothies, Salads, Shakes, Rice, or EggsGMO FREE, GLUTEN FREE, VEGAN, KOSHER, BPA FREE - Sold in Sealed Food grade gourmet plastic pouch

Whole Black Chia Seeds Omega-3 & Calcium Superfood 1kg

₦ 41,293.77 ₦ 43,467.13 -5%

From the brand Allergy Friendly Foods Our story How we got our start? Our parents always encouraged all-natural, made-from-scratch cooking. In 2003, we made our pumpkin seeds for a Halloween party. They were an instant hit! As our friends gobbled them down, we realized our passion for sharing healthy snacks with the people we love. In that moment, Gerbs was born! What makes our product unique? Our products are the safest and most nutritious because we manufacture on our 100% dedicated roasting & packaging equipment. Our entire product li is Top 14 food allergy free from the following: gluten, wheat, peanuts, tree nuts, soy, dairy, eggs, fish, shellfish, crustacean, mustard & sesame. Why we love what we do? Gerbs makes healthy foods that you will feel good feeding to your family. Our mission is to provide delicious foods that can be eaten safely by those affected by severe food allergies. There is nothing artificial about Gerbs. Our products are non-gmo & free from preservatives, trans-fat, and MSG. Product Description Gerbs Raw Black Chia Seeds - Top SuperFood = Optimum Health Anti-inflammatory, lowers cholesterol and yes, it's true because of the high fiber content Chia Seeds satiate you and helps you feel full. The combination of protein, fiber and the gelling action of Chia seeds when mixed with liquids all contribute to their filling effects. Sprinkling these non-GMO, allergy friendly, gluten free raw seeds onto your salads, cooked greens or smoothies and can used in all of your baking recipes especially muffins. There is no nutritional difference between white and black chia seeds. Omega-3 Fatty Acids Chia seeds are rich in polyunsaturated fats, especially Omega-3 fatty acids. Chia seeds' lipid profile is composed of 60 percent Omega-3s, making them one of the richest plant-based sources of these fatty acids — specifically, of alpha-linolenic acid, or ALA. The Omega-3s in chia seeds can help reduce inflammation, enhance cognitive performance and reduce high cholesterol. Fiber Fiber is associated with reducing inflammation, lowering cholesterol and regulating bowel function. Chia seeds are an excellent source of fiber, with a whopping 10 grams in only 2 tablespoons. That is one-third of the daily recommended intake of fiber per day. Antioxidants Chia seeds are rich in antioxidants that help protect the body from free radicals, aging and cancer. The high antioxidant profile also helps them have a long shelf life. Minerals Two tablespoons of Chia seeds contain 18 percent of the DRI for calcium, 35 percent for phosphorus, 24 percent for magnesium and about 50 percent for manganese. These nutrients help you prevent hypertension and maintain a healthy weight, and are important for energy metabolism and a part of DNA synthesis. Satiety Satiety is the feeling of being full and satisfied, which helps lower food cravings between meals. The combination of protein, fiber and the gelling action of Chia seeds when mixed with liquids all contribute to their satiating effects. Gluten-Free Raw black chia seeds contain no gluten or grains. Egg Replacer The outer layer of Chia seeds swells when mixed with liquids to form a gel. This can used in place of eggs to lower cholesterol and increase the nutrient content of foods and baked goods. To make the egg replacement, mix 1 tablespoon of Chia seeds with 3 tablespoons of water and let sit for 15 minutes. Can Be Digested Whole Unlike flax seeds, which are also high in Omega-3 fatty acids, fiber and minerals, Chia seeds do not need to be ground in order to obtain their nutrient or egg-replacement benefits. Gerbs Raw Black Chia Seeds (dried) - 2 Pound Re-Sealable Bag Storage STORAGE OF GERBS We strongly recommend storing in an airtight (dark colored/opaque) container in a cool, dark environment like a pantry or kitchen cabinet, away from direct exposure to sunlight or excessive heat like an oven. For optimal long term storage place in the refrigorator. The amount of times you open the container and let in the harmful effects of oxygen will only increase the likelihood of rancidity; thus we encourage you to not empty more than 1 pound of product at a time. YOU CAN FREEZE TOO! Gerbs Food Allergy Statement - Your Safety is our Top Concern All of our raw ingredients are processed, packaged, stored, and shipped by our trained staff in our family owned & operated FDA certified facility in Johnston, Rhode Island on dedicated non-GMO, Vegan, and Kosher Equipment. No co-packers. No co-manufacturers. For anyone with a mild to severe food allergy or a family with one, we wish to assure you that this is why Gerbs handles all aspects of production & operation, and we are among a handful of companies in the world who can state this. Every Gerbs product is free from gluten, wheat, peanuts, tree nuts, legumes, mustard, sesame, eggs, dairy, soy, lupine, fish, crustacean, and shellfish. All-Natural - Non-GMO Food Allergy Promise This is what Gerbs mean's when we say we are 100% All Natural! There's nothing artificial about Gerbs. Our food is free from preservatives, chemicals, nitrates/nitrites, trans-fat, and MSG. Gerbs products are also certified kosher, non-GMO and vegan. Our products are the safest and most nutritious because we handle all aspects of operation - purchasing, production, inspection, storage, distribution and shipping on our 100% dedicated packaging equipment. Unlike other brands, Gerbs does not outsource any aspect of production and/or packaging. Our highly trained and caring staff have your families well-being at heart. -Sennen, Galen, Elizabeth Conte, Owners Key FeaturesBLACK CHIA SEEDS Freshly Harvested this Season & Packaged on dedicated Allergen Free equipment in Rhode Island by our Specialy trained staff. GERBS All-Natural Pledge = Non GMO, No Trans-fats, cooking oils, chemicals, preservatives, Nothing artificial added! The way mother nature intended our foods to be, made from scratch, to taste great, keep you healthy, & provide natural energy! Gerbs Certified Allergen Statement - Our entire product lin is: Gluten, Wheat, Peanut, Tree-Nut, Soy, Egg, Milk/Dairy, Sesame, Mustard, Shellfish & Fish FREE! High in Fiber, Antioxidants, Omega Fats, and loaded with Protein. Low Carb's. Naturally Heart Healthy & Cholesterol Free. Essential piece to any healthy life style! Featured Ingredient on Dr. Oz. Shop our other trusted Gerbs Categories: Seeds, Salad Mixes, Seed Butters, Snack Mixes, Fruit Medley's, Seed Meals, Dried Fruits, Grains, Flours, Granola's, Oats, & Chocolates.

Chia Seeds Raw Black 32Oz 2 Lbs

₦ 30,482.12 ₦ 32,086.44 -5%

Anardana (Pomegranate Seed)-100g

₦ 9,835.24 ₦ 10,352.88 -5%

Organic Roasted & Blanched Whole Hazelnuts - 150g

₦ 12,001.11 ₦ 12,632.75 -5%

Organic Broccoli Seeds Raw -100g

₦ 19,670.46 ₦ 20,705.75 -5%

Carrington Farms is about pure goodness. Our USDA certified organic seeds are gluten free and packed with nutrients. With our friendly packaging and clean ingredients, Carrington Farms is a natural way to boost your day! Since 2000, Carrington Farms has been making delicious, 100% organic, non-genetically modified Health Food Products accessible to nutrition-conscious consumers around the United States. Our comprehensive line of grains, seeds, powders and oils including coconut oil serves a range of purposes, from conditioning hair and nails to cooking and adding a boost to your smoothies. From our sliced milled flax seed to our chia blends and cold-pressed organic extra virgin coconut oil, all of Carrington Farms' vitamin and mineral-full food products are a great way to start adding a little more nutrition to your everyday life!A combination of popular Organic Milled Flax Seeds with Chia Seeds resulting in a nutritious blend that is overflowing with a wealth of health benefitsChia seeds, low in carbs and gluten free, are packed with Omega 3's, vitamins, antioxidants, protein, fiber, and minerals such as calcium, magnesium and zincOrganic milled flax products are also loaded with Omega 3's, fiber, antioxidants, and minerals, but have the added benefit of hormone balancing phytoestrogens called lignans, all of which help promote your healthy lifestyleTogether, the perfect balance of the combined blend provides an excellent source of energy and nutrients for lasting heart health and boosted metabolism resulting in the ultimate “Superfood.”Flax Chia Blend has a delicious and subtle nutty flavor. Sprinkle it over cereals, shakes, yogurts, salads, oatmeal, fruits, vegetables, casseroles and baked goodsReseal flax products tightly and refrigerate after openingKey FeaturesChia seeds, low in carbs and gluten free, are packed with Omega 3's, vitamins, antioxidants, protein, fiber, and minerals such as calcium, magnesium and zincBoth incredibly rich in nutrientsGluten FreeImproves DigestionWhat's In the Box340g Carrington Farms Organic Flax Chia Blend - 1 pack

Organic Flax Chia Blend 340g

₦ 18,694.04 ₦ 19,677.94 -5%

Organic Chia Seeds 1.36kg - PACK OF 4

₦ 153,387.00 ₦ 161,460.00 -5%

Brown Flax Seeds Freshly Harvested this Season & Packaged on dedicated Allergen Free equipment in Rhode Island by our Specialy trained staff. Product of CANADA GERBS All-Natural Pledge = Non GMO, No Trans-fats, cooking oils, chemicals, preservatives, Nothing artificial added! The way mother nature intended our foods to be, made from scratch, to taste great, keep you healthy, & provide natural energy! Gerbs Certified Allergen Statement - Our entire product li is: Gluten, Wheat, Peanut, Tree-Nut, Soy, Egg, Milk/Dairy, Sesame, Mustard, Shellfish & Fish FREE! High in Fiber, Antioxidants, Omega Fats, and loaded with Protein. Low Carb's. Naturally Heart Healthy & Cholesterol Free. Essential piece to any healthy life style! Featured Ingredient on Dr. Oz. Shop our other trusted Gerbs Categories: Seeds, Salad Mixes, Seed Butters, Snack Mixes, Fruit Medley's, Seed Meals, Dried Fruits, Grains, Flours, Granola's, Oats, & Chocolates. Product Description Gerbs Raw Brown Flax Seeds - Top SuperFood WORLD'S FIRST SUPERFOOD. Flax seed benefits could help you improve digestion, achieve regularity, lower cholesterol, balance hormones, and promote weight loss… and that's just the beginning. Flax seeds, sometimes called linseeds, are small, brown, tan or golden-colored seeds that are the richest sources of a plant-based omega-3 fatty acids, called alpha-linolenic acid (ALA) in the world! A FANTASTIC LAXATIVE Various synthetic laxative products promise to put an end to constipation, but Flaxseed - this millennia-old botanical remedy - has real and natural advantages. Flaxseed is nature's preferred health remedy for Constipation! The tiny, golden-brown seeds of the flax plant are very effective at getting things moving again. They're very high in fiber, in particular rich in insoluble fiber, which provides bulk and in turn stretches the intestinal walls, triggering contractions and bowel movements. They also contain a soluble fiber called mucilage, which binds with water to create a gel that keeps movements soft. Flaxseed is wit hout a doubt a great tool to add to your home remedies list. What else can Flaxseed do? Fixing constipation is only one of the benefits of flax. In ancient times, it was grown for clothing, as well as for food and as medicine. In addition to treating constipation, flax was traditionally used as a natural health remedy to treat coughs, colds and skin irritations. Flaxseed is also rich in good-for-you omega-3 fatty acids and in beneficial plant compounds called lignans. Research suggests that these may play a role in reducing risk for heart disease, brittle bones (osteoporosis) and putting the brakes on growth of breast, prostate and skin cancers. To use Flaxseed as a Laxative Mix 12 grams of ground flax (1.5 tablespoons) into 150 millilitres (5 fluid ounces) of water, milk or fruit juice, and drink. Flaxseeds have been consumed as food for around 6,000 years and may have very well been the worlds first cultivated superfood. Another unique fact about flaxseeds is that they rank #1 source of lignans in human diets. Flaxseeds contain about 7 times as many lignans as the closest runner-up, sesame seeds. High in Fiber, but Low in Carbs One of the most extraordinary benefits of flaxseeds is that they contain high levels of mucilage gum content. Mucilage is a gel-forming fiber that is water soluble and has incredible benefits on the intestinal tract.The mucilage can keep food in the stomach from emptying too quickly into the small intestine which can increase nutrient absorption.Raw brown flax seeds are an extremely high in both soluble and insoluble fiber, which can support colon detoxification, fat loss and reduce sugar cravings.You should aim to consume 30-40 g of high fiber foods daily. Gerbs Raw Brown Flax Seeds - 1 Pound Re-Sealable Bag Properly Store Gerbs Brown Flax Seeds We strongly recommend storing in an airtight (dark colored/opaque) container in a cool, dark environment like a pantry or kitchen cabinet, away from direct exposure to sunlight or excessive heat like an oven. The amount of times you open the container and let in the harmful effects of oxygen will only increase the likelihood of rancidity; thus we encourage you to not empty more than 1 pound of product at a time. For prolonged time frames place your pumpkin seeds in the refrigerator, YOU CAN FREEZE IT TOO! All Gerbs Lines are Free from the Top 14 recognized Food Allergens All of our raw ingredients are processed, packaged, stored, and shipped by our trained staff in our family owned & operated FDA certified facility in Johnston, Rhode Island on dedicated non-GMO, Vegan, and Kosher Equipment. No co-packers. No co-manufacturers. For anyone with a mild to severe food allergy or a family with one, we wish to assure you that this is why Gerbs handles all aspects of production & operation, and we are among a handful of companies in the world who can state this. Every Gerbs product is free from gluten, wheat, peanuts, tree nuts, legumes, mustard, sesame, eggs, dairy, soy, lupine, fish, crustacean, and shellfish. Gerbs All-Natural - Vegan - Non GMO - Kosher Promise This is what Gerbs mean's when we say we are 100% All Natural! There's nothing artificial about Gerbs. Our food is free from preservatives, chemicals, nitrates/nitrites, trans-fat, and MSG. Gerbs products are also certified kosher, non-GMO and vegan. Our products are the safest and most nutritious because we handle all aspects of operation - purchasing, production, inspection, storage, distribution and shipping on our 100% dedicated packaging equipment. Unlike other brands, Gerbs does not outsource any aspect of production and/or packaging. Our highly trained and caring staff have your families well-being at heart. -Sennen, Galen, Elizabeth Conte, Owners Key FeaturesBrown Flax Seeds Freshly Harvested this Season & Packaged on dedicated Allergen Free equipment in Rhode Island by our Specialy trained staff. Product of CANADA GERBS All-Natural Pledge = Non GMO, No Trans-fats, cooking oils, chemicals, preservatives, Nothing artificial added! The way mother nature intended our foods to be, made from scratch, to taste great, keep you healthy, & provide natural energy! Gerbs Certified Allergen Statement - Our entire product li is: Gluten, Wheat, Peanut, Tree-Nut, Soy, Egg, Milk/Dairy, Sesame, Mustard, Shellfish & Fish FREE! High in Fiber, Antioxidants, Omega Fats, and loaded with Protein. Low Carb's. Naturally Heart Healthy & Cholesterol Free. Essential piece to any healthy life style! Featured Ingredient on Dr. Oz. Shop our other trusted Gerbs Categories: Seeds, Salad Mixes, Seed Butters, Snack Mixes, Fruit Medley's, Seed Meals, Dried Fruits, Grains, Flours, Granola's, Oats, & Chocolates.

Raw Brown Flax Seeds,32 Oz 2lbs

₦ 30,482.12 ₦ 32,086.44 -5%

ORGANIC CHIA SEEDS - 1.36kg

₦ 45,234.96 ₦ 47,615.75 -5%

Chia Seeds - 200g.

₦ 15,747.02 ₦ 16,575.81 -5%

Flax seed is one of the original ancient grains—evidence of its use as a textile dates back more than 30,000 years, to Paleolithic times. It was first cultivated in the Fertile Crescent before spreading through Switzerland, Germany, China, India, Egypt and Europe. The benefits of flaxseed are clear: according to the Journal of Food Science and Technology, flax is an incredibly rich source of lignans, a type of phytonutrient that offers possible health benefits. In addition to lignans, our organic golden flax seed is an excellent source of fiber and a good source of iron, although ground flax seed is more easily digested by the body—toss our golden flax into a spice grinder or blender to release its vital nutrients, or browse our golden flaxseed meal. Organic golden flax is identical to brown flax in nutrition and flavor: both are tasty sprinkled on cereal and stirred into crackers, bread, smoothies, muffins and much more. Explore recipes on our site as well as our entire selection of flaxseed products today! Flaxseed meal can provide a nutritional punch to many baked goods. Add flaxseed meal to bread, pancakes, muffins, bars, cookies and other recipes for extra nutrition and a nutty flavor. Replace oil or shortening in a recipe with ground flaxseed. Substitute flaxseed at a 3:1 ratio for best results. Use flaxseed meal as an egg replacer in recipes for muffins, cakes, cookies, and pancakes. Use one tablespoon of flaxseed meal and 3 tablespoons of liquid to replace each egg called for in the recipe. Reduce the flour in a recipe by up to 25 percent and replace it with ground flaxseed. Find recipes and tips for flaxseed meal in our recipe collectionKey Features32 oz. bags USDA Certified Organic; Gluten Free; Vegan; Vegetarian; Paleo Friendly; Kosher Pareve Manufactured in a dedicated gluten free facility; R5-ELISA tested gluten free Omega-3 fatty acids; Good source of fiber; Contains lignans Vegan egg substitute 32 oz. bags USDA Certified Organic; Gluten Free; Vegan; Vegetarian; Paleo Friendly; Kosher Pareve Manufactured in a dedicated gluten free facility; R5-ELISA tested gluten free Omega-3 fatty acids; Good source of fiber; Contains lignans Vegan egg substitute

Organic Golden Flaxseed Meal 16 Oz Gluten Free

₦ 21,623.31 ₦ 22,761.38 -5%

Sunflower seeds are a very tasty and lightly nutty seed - packed with nutrition. They're rich in protein, fibre and many other healthy properties. Pick up a pack if you like to add new dimensions of texture, flavour and healthiness to your favourite meals and snacks at any time of the dayIncredibly versatile, with a subtle flavour and moderately soft crunch. King of savoury food, perfect for scattering onto and into salads, stir-fries, soups, stews and all manner of savoury food. Super sweet-food friend: organic sunflower seeds go equally well with desserts, cakes, puddings, fruit salads and all sweet dishes and snacksExcellent nourishment, providing protein, fibre, healthy fats and minerals galoreSunflower seeds are from the sunflower plant that blooms in spring and summer periods. Raw sunflower seeds are extremely nutritious and packed with an array of essential vitamins and minerals. Sunflower seeds are nature's gift and naturally full of protein, fibre and healthy fats and are easy to fit in to your diet daily. They are incredibly versatile and are a great addition to smoothie bowls, salads and a whole range of sweet and savoury meals and bakes. Due to the high oil levels in sunflower seeds, they are often used to produce polyunsaturated oil such as sunflower oil. The naturally good fats found in sunflower seeds are a great way of reaching recommended daily intake of healthy fats.Sunflower seeds have a creamy texture with a slight crunch. They have a delicious mild flavour that can compliment a wide variety of meals. Try toasting your sunflower seeds to enhance the flavours and create a delightful nuttiness that is perfect for afternoon snacking.Sunflower seeds are a great health-promoting snack. They have a vast amount of vitamins and minerals that can have healt benefits once consumed. They contain vitamin E, which neutralises free radicals and helps maintain a healthy heart and energy levels for general vitality. Vitamin E is also important for the immune systems natural defenses, which can help you stay fit and healthy throughout the year.Sunflower seeds also contain phytosterols. Phytosterols are compounds naturally found in certain plants and when consumed in the diet can contribute to normal cholesterol level in blood, which is great news for people with high cholesterol.Sunflower seeds are extremely versatile and can be used in many ways. Some of the easiest ways to consume sunflower seeds are to simply snack on in their raw form or adding to breakfasts such as smoothie bowls, oats and muesli. Sprinkle on top of your favourite breakfastAdd to salads for healthy fats and essential protein.Key FeaturesHigh in fibre and proteinContain essential healthy fatsVegan friendlyA natural source of energyRich in vitamin E, an essential nutrient increases sperm count Boost Heart HealthGreat Food for Expecting MothersBoost Anti-Inflammatory Benefits Contains vitamin E, magnesium, iron, zinc, phosphorus, potassium and seleniumWhat's In the BoxSunflower Sees 100g

SUNFLOWER SEED 100g

₦ 9,835.24 ₦ 10,352.88 -5%

Organic flax seeds are an exceptional source of fiber, lignans, protein, essential fatty acids, omega 3, 6 and 9, vitamins and minerals. Researchers believe lignans have antioxidant properties. Flaxseed has up to 8 times more lignans than other vegetables and grains, as well as an assortment of other vitamins and minerals needed for daily health.Recently, research has shown that flax seeds may support the body's ability to protect itself against external environmental exposures, especially pertaining to the lungs. A study conducted by the Perelman School of Medicine at the University of Pennsylvania found that flax seeds might also have a role in supporting the body's ability to protect other healthy tissues and organs when consumed immediately before exposure. Due to their staying power, these amazing, chemically stable seeds can last for years when stored properly; possibly making them an excellent environmental protective agent.Brown flax seeds are a superb source of HDL and may help to lower LDL levels, possibly supporting healthy lipid levels. Menopausal and postmenopausal women might especially benefit from flax seed. Study results released in 2005, concluded that dietary flaxseed may have the potential to reduce growths in newly diagnosed female patients, due to flaxseeds biological markers and lignan components.Preparation-wise, our Organic Brown Flax Seed has similar nutritional value to brown flax seed and can be used in the same, traditional ways. When preparing any flax seed, it is important to thoroughly grind the seeds so that they can be easily absorbed. This allows the body to benefit from brown flax seeds fiber content, vitamins, minerals, and powerful antioxidants.Key FeaturesHigh in Fiber but Low in CarbsHigh in Omega-3 Fatty AcidsHelps Make Skin and Hair HairyHelps Lower CholesterolGluten-FreeHigh in Antioxidants (Lignans)Supports Digestive HealthMay Help Prevent CancerMay Help with Weight LossHelps Decrease Menopausal and Hormonal Imbalance Symptoms

Organic Flaxseeds 100g

₦ 6,497.65 ₦ 6,839.63 -5%

Rosemary Leaves 100g

₦ 19,670.46 ₦ 20,705.75 -5%

Organic Dill Seed -100g

₦ 4,917.62 ₦ 5,176.44 -5%

Organic Roasted Pumpkin Seeds (Ready2Eat) -500g

₦ 37,370.33 ₦ 39,337.19 -5%

TIKHALAL HOT & RED CHILLI POWDER 100g

₦ 9,835.24 ₦ 10,352.88 -5%

Cultivated in the mountainous regions of South America, our chia seeds contain the highest amount of nutrition. ‘Chia' means strength and has been consumed as a superfood in ancient Aztec and Mayan civilizations by warriors. With high amounts of Omega 3 fatty acids, chia seeds are excellent for heart health. They also contain essential proteins and numerous vitamins/ minerals to promote general well-being.Chia seeds can be used to make homemade jams, owing to their absorption properties. Simply soak ¼ seeds in .5-1 cup water for 5 minutes. Heat your favorite chopped berries (strawberries, mulberries, blueberries), until soft. Mash the berries and mix with the soaked chia. Let it cool down for 10-15 minutes.Cultivated in the mountainous regions of South America, our chia seeds contain the highest amount of nutrition. ‘Chia' means strength and has been consumed as a superfood in ancient Aztec and Mayan civilizations by warriors. With high amounts of Omega 3 fatty acids, chia seeds are excellent for heart health. They also contain essential proteins and numerous vitamins/ minerals to promote general well-being.Chia seeds can be used to make homemade jams, owing to their absorption properties. Simply soak ¼ seeds in .5-1 cup water for 5 minutes. Heat your favorite chopped berries (strawberries, mulberries, blueberries), until soft. Mash the berries and mix with the soaked chia. Let it cool down for 10-15 minutes.Key Features100% Natural Black Chia Seeds - Omega-3 & Calcium Rich Ancient Aztek Mayan Super Seeds3times more Iron than Spinach 3-5times more Calcium than Milk8times more Omega-3s than Salmon. 15times more magnesium than Broccoli 3times more antioxidants than Blueberry Excellent for heart health - Contains High Quality essential vitamins & minerals that promote general well being.Good to make Yogurt, Smoothies, Salads, Shakes, Rice, or EggsGMO FREE, GLUTEN FREE, VEGAN, KOSHER, BPA FREE - Sold in Sealed Food grade gourmet plastic pouch What's In the Box1 pack

Gabby's Organic CHIA SEEDS With Omega-3 & Calcium 150g

₦ 19,670.46 ₦ 20,705.75 -5%

Organic Golden Flaxseeds - 250g

₦ 13,776.43 ₦ 14,501.50 -5%

Cumin may be helpful for people trying to their manage body weight. A 2015 study involving adults with overweight compared the weight loss effects of cumin with those of a weight loss medication and a placebo.After 8 weeks, the researchers found that both the cumin and the weight loss medication groups lost significant amounts of weight. People in the cumin group also experienced a decrease in insulin levels.Another study from 2014 found that women with overweight and obesity who consumed 3 grams (g) of cumin powder in yogurt every day for 3 months had significant decreases in body weight, waist size, and body fat.2. CholesterolThe aforementioned study involving women with overweight and obesity also found that consuming 3 g of cumin powder per day resulted in lower levels of total cholesterol, lower low-density lipoprotein, or “bad,” cholesterol, and triglycerides.Those who consumed the cumin powder also had higher levels of high-density lipoprotein, or “good,” cholesterol.3. DiabetesA 2017 study in adults with type 2 diabetes looked at the effects of cumin essential oil on blood sugar levels. Study participants received either 100 milligrams (mg) of cumin oil per day, 50 mg of cumin oil per day, or a placebo.After 8 weeks, both cumin oil groups had significantly reduced blood sugar, insulin, and hemoglobin A1c levels. These are all markers of good diabetes management.The cumin oil groups also saw improvements in signs of insulin resistance and inflammation.However, other human studies using black cumin seeds have shown mixed results, according to a 2017 review of studies. More research is necessary to confirm the benefits of cumin essential oil for those with diabetes.4. Irritable bowel syndromeA small pilot study from 2013 looked at the effects of consuming cumin essential oil drops on the symptoms of irritable bowel syndrome (IBS).After 4 weeks, study participants noted improvements in many symptoms, such as stomach pain and bloating.At the end of the study, those with IBS who had mainly experienced constipation had more frequent bowel movements. Those who had mainly experienced diarrhea as a symptom had fewer bowel movements.5. StressCumin may play a role in helping the body handle stress. A study in rats looked at the effects of cumin extract on signs of stress.When the animals received cumin extract before a stressful activity, their bodies had a significantly lower stress response than when they did not receive the extract.Cumin may help fight the effects of stress by working as an antioxidant. The same researchers found that cumin was a more effective antioxidant than vitamin C in the rats they studied.6. Memory lossThe same study in rats also looked at the impact of cumin extract on memory. The study found that the animals who received cumin extract had a better and faster recall.Key FeaturesPromotes Digestion. The most common traditional use of cumin is for indigestion. ...Is a Rich Source of Iron. ...Contains Beneficial Plant Compounds. ...May Help With Diabetes.May Improve Blood Cholesterol.May Promote Weight Loss and Fat Reduction. May Prevent Food-Borne Illnesses. May Help With Drug Dependence.What's In the Box250g cumin seed

Cumin Seed - 250g

₦ 19,670.46 ₦ 20,705.75 -5%

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