Black Sesame seeds, also known as kala til, are beneficial for human body
Black sesame seeds are a good source of energy
You can sprinkle these nutrient-rich seeds over your cereals
Black Sesame seeds, also known as
kala til, is one of oldest condiments known to man. They are highly valued for their oil. “Open Sesame”- the famous phrase from the Arabian Nights symbolizes the distinguishing feature of the sesame seed pod, which bursts open when it reaches maturity. It may be a small seed but no doubt a very powerful one, used for many health-promoting and anti-ageing benefits. You can incorporate these nutrient-rich seeds in your cereals, rice, noodles or any other dishes at mealtime. You could even mix them with your yoghurt or smoothie for a rich nutty flavor. In Japan, whole seeds are found in servings of mixed greens and baked snacks, and tan and black sesame seed varieties are toasted and used to make
gomashio, a dry condiment. You will also find sesame seeds sprinkled over sushi rolls. Black sesame seeds are also popularly used in Korean cooking to marinate meat and vegetables. Chefs in tempura restaurants mix black sesame seeds with cottonseed oil for deep-frying. Sesame is also known as SimSim in Africa and used is to make various dishes like Wangila which is made with ground black sesame seeds is mostly presented with smoked fish or lobster.
he seeds are rich in
sesamolin and sesamin, substances recognized for their ability to lower levels of cholesterol. They also contain
magnesium which helps check the rise of blood pressure.Research shows that of all the seeds and nuts commonly consumed in the United States, sesame seeds
contain the highest amount of phylosterols.Phylosterols
lower cholesterol levels. Phylosterols from plants and cholesterol from animals have a similar chemical structure. Both go through the body through the same mechanisms - but the body can only absorb so much. If you eat food dense in phylosterols, you tend to absorb a smaller amount of cholesterol. You lessen your LDL or “bad” cholesterol levels - and reduce the risk of heart disease
Sesame seeds (Sesamum indicum) are tiny edible seeds of a plant of the Sesamum genus, native to both India and Africa. These seeds have a nutty flavor and they can be purchased either shelled or unshelled. They are commonly added to salads as a topping for bread and grain products, crackers, sushi, cakes, soups, or as breading for fish and meat.
Also, sesame seed oil, derived from the seeds, is a rich source of nutrients with both laxative and emollient properties.
Sesame seeds are a
rich source of natural oils, lignans, antioxidants, protein, dietary fiber, and vitamins and minerals like calcium, iron, potassium, phosphorus, magnesium, B-vitamins and vitamin E according to the USDA National Nutrient Database for Standard Reference.
There are many ways to include black sesame seeds in your diet so you can enjoy their health benefits. You can bake them sprinkled on top of breads like bagels and enjoy their nutty flavor and delicate crunch. You can also sprinkle them over your cereals or salads or even over desserts like cake and ice-cream. You can blend them into your smoothies or eat them with yoghurt.More and more people are recognizing the nourishing and health benefits that come from the use of black sesame seeds. The seeds are considered one of the most popular health foods of today, along with turmeric, honey, garlic, lemon, and green tea. They didn't get that place by luck they receive that honor by being a simple food you can add to your diet that will help you live a longer and healthier lif
Key Features
Protector against Cancer
Improve heart health.
Healthier Skin and Bones
Lower blood pressure
Build strong bones
Improve male fertility
Lactation Aid
Relief for Constipation and Indigestion
Improve digestion
Reduce inflammation
Boost respiratory health
Aid in dental care
Eliminates depression and chronic stress.
