No Grain. No Gain. Bob's Red Mill Organic Buckwheat Groats are the hulled seeds of the buckwheat plant. These soft white seeds have a mild, grassy flavor, which can be intensified by toasting the raw buckwheat groats. This gluten free grain is a great addition to soups and salads and is a must-have ingredient for classic Eastern European dishes like kasha varnishkes and potato knish
.First cultivated in Southeast Asia, this seed took root in Eastern Europe, where it starred in classic dishes like kasha varnishkes and potato knish. Today, these "super grains" are prized for the delicious flavor and texture they add to grain bowls, side dishes and entrees. Try them and you'll see!
Directions
Basic Cooking Instructions
Bring 2 cups water to a boil in a small pot. Add 1 cup buckwheat and ½ tsp salt. Return to a boil, then reduce heat to a simmer, cover and cook until tender, 10-15 minutes. Drain off any remaining water. Makes 4 servings.
