Sunflower seeds have a mild, nutty flavor and a firm but tender texture. They’re often roasted to enhance the flavor, They are especially high in vitamin E and . These function as antioxidants to protect the body’s cells against free radical damage, which plays a role in several chronic diseases. sunflower seeds are a good source of beneficial plant compounds, including phenolic acids and flavonoids
sunflower seeds
*are good snack for those with diabetes
* may eases constipation and diarrhea
* may regulates estrogen imbalances
* may lowers blood cholesterol levels
* may maintains cardiovascular health
* exhibits anti-inflammatory properties
* might possess antimicrobial property