Benefits of Chia Seeds
Chia Seeds Deliver a Massive Amount of Nutrients With Very Few Calories.
Chia Seeds Are Loaded With Antioxidants.
Almost All the Carbs in Them Are Fiber.
Chia Seeds Are High in Quality Protein.
The High Fiber and Protein Content in Chia Seeds May Help You Lose Weight.
Chia Seeds Are High in Omega-3 Fatty Acids.
Treating diverticulosis
Digestion and detox
Omega-3s to fight heart disease
You can search "Chi Natural Supplements" on Rehmie for other Healthy seeds/supplements
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