DFT-1615
Torso Rotary
With plate load of 100kg
The benefits of torso rotational exercises include increased mobility and strengthened obliques. Using the rotary torso machine will strengthen and tone your oblique muscles, but it will not specifically burn fat off the area you are working
Additionally, many gym goers use this machine for the wrong purpose. Like it or not, you cannot spot reduce fat. Torso rotation exercises have little or no impact on body fat levels.
Trunk rotation muscles worked include your:
Externalabdominal obliques. These are the outermost muscles found in your trunk. ...
Internal abdominal obliques. These muscles are underneath your external abdominal obliques. ...
Certain leg muscles. ...
Certain arm muscles.
A torso rotation machine will work the obliques, as well as any machine that allows for side-to-side motion. Any machine that brings the lower body up toward the upper body will target the lower abdominals