Leg- Ankle- Wrist Weighted Sand Bag 10kg
You & rsquo;re referring to weights used for strength training and exercise! Leg, ankle, and wrist sandbag weights are types of resistance training equipment that can help improve strength, flexibility, and mobility. Here & rsquo;s a brief overview of each:1. Leg weights: These are worn on the legs, typically around the ankles or calves, to add resistance to exercises like squats, lunges, and leg lifts.2. Ankle weights: Smaller and more compact, ankle weights are strapped around the ankles to add resistance to exercises like leg lifts, calf raises, and ankle rotations.3. Wrist weights: These are worn on the wrists to add resistance to arm and hand exercises like bicep curls, triceps extensions, and wrist rotations.Sandbag weights are often preferred because they: & ndash; Provide a comfortable and secure fit- Allow for a range of motion and flexibility- Are adjustable, so you can increase or decrease the weight as needed- Are versatile and can be used for various exercises and workoutsRemember to start with lighter weights and gradually increase the weight as your strength and endurance improve. It & rsquo;s also essential to focus on proper form and technique to avoid injury.Made of quality oxford cloth material, wear resistant, waterproofing, high strength, durable.2. High adhesive force hook loop ensures that the sandbag does not slip off easily, ensuring efficient movement.3. Can be worn in different ways, can wear it on your hands or feet, build endurance.4. Fine work workmanship, practical, fit for fitness enthusiasts muscle training.5. Suitable for cycling, running, playing basketball, rope skipping, etc.
Note that the 10kg sandbag comprises of a pair of 5kg (2 pieces )
Spinning Bike
The Spinner Fit has been designed to provide a club standard of workout while creating an authentic feel of a road bike. This can provide a lower cost to develop a spinning exercise routine without committing to a costly gym membership package. The design allows for easy adjustments and superior ride comfort together with fantastic durability and reliability. The design is similar to with a weighted flywheel to produce optimum momentum and keep the movement of the pedals going, The saddle is well padded for comfort and can be adjusted horizontally and vertically to ensure that you are sitting in the most comfortable and appropriate position.
This allows for the perfect seating position regardless of your height or particular body shape.The Spinner Fit has been designed to provide a club standard of workout while creating an authentic feel of a road bike. This can provide a lower cost to develop a spinning exercise routine without committing to a costly gym membership package. The design allows for easy adjustments and superior ride comfort together with fantastic durability and reliability. The design is similar to with a weighted flywheel to produce optimum momentum and keep the movement of the pedals going, The saddle is well padded for comfort and can be adjusted horizontally and vertically to ensure that you are sitting in the most comfortable and appropriate position. This allows for the perfect seating position regardless of your height or particular body shape.
Spinning Bike
₦ 186,300.00
₦ 230,000.00
-
19%
Commercial Adjustable Bench
Adjustable exercise bench for dumbbell and barbell workout. Good for tummy flattening, waist & laps exercise. This is a decline, flat, incline bench; thus it can be adjusted to different levels.
Furthermore, it helps relieve pains at the back, joint and neck. Suitable for loosing belly fat and & lsquo;pot belly & rsquo;.
Product Size: 1400*640*450~1400*640*1050mm
Packing Size: 1000*460*190mm
Pipe size: 50*100*2.0mm
Gross Weight: 30kg Net Weight:29kg
Colour: Red leather pad, grey metal frame
Commercial Adjustable Bench
₦ 576,505.00
₦ 662,650.00
-
13%
Leg- Ankle- Wrist Weighted Sand Bag 4kg
You & rsquo;re referring to weights used for strength training and exercise! Leg, ankle, and wrist sandbag weights are types of resistance training equipment that can help improve strength, flexibility, and mobility. Here & rsquo;s a brief overview of each:1. Leg weights: These are worn on the legs, typically around the ankles or calves, to add resistance to exercises like squats, lunges, and leg lifts.2. Ankle weights: Smaller and more compact, ankle weights are strapped around the ankles to add resistance to exercises like leg lifts, calf raises, and ankle rotations.3. Wrist weights: These are worn on the wrists to add resistance to arm and hand exercises like bicep curls, triceps extensions, and wrist rotations.Sandbag weights are often preferred because they: & ndash; Provide a comfortable and secure fit- Allow for a range of motion and flexibility- Are adjustable, so you can increase or decrease the weight as needed- Are versatile and can be used for various exercises and workoutsRemember to start with lighter weights and gradually increase the weight as your strength and endurance improve. It & rsquo;s also essential to focus on proper form and technique to avoid injury.Made of quality oxford cloth material, wear resistant, waterproofing, high strength, durable.2. High adhesive force hook loop ensures that the sandbag does not slip off easily, ensuring efficient movement.3. Can be worn in different ways, can wear it on your hands or feet, build endurance.4. Fine work workmanship, practical, fit for fitness enthusiasts muscle training.5. Suitable for cycling, running, playing basketball, rope skipping, etc.
Note that the 4kg sandbag comprises of a pair of 2kg (2 pieces )
Rowing Machine
Regular rowing workouts are an ideal way to work toward maximum physical fitness. Using a rowing machine can help to build and tone your muscles, strengthen your cardiovascular function and increase your stamina.
Rowing Machine
₦ 246,000.00
₦ 300,000.00
-
18%
Multi Purpose 4 Station Gym
This multi-station workhorse provides health club quality strength training for up to three people simultaneously. The Multi Station Home Gym features a multi-function Press Arm Station for bench press, and chest supported mid-row exercises. The Perfect Peck Station with range limiters allows users to achieve deeper muscle penetration for faster, more defined results.
Features: Multi - weight stacks , which means up to 4 people can use the machine at the same time, so you can train with a partner
Different exercises can be performed such as:
Standing Cable Bicep curls
Tricep extensions
Squatting rows
Abdominal Leg raise station
Shrugs
Cable Bench press
Lat pull down
Seated Peck deck
Seated leg press
Dip station
Seated bicep curls
Leg extensions
Weighted abdominal crunches and many more!
Multi Purpose 4 Station Gym
₦ 940,500.00
₦ 950,000.00
-
1%
Weight Lifting Bench With 50KG Weight & Bar
Brand new and high quality; Ideal for a variety of barbell and dumbbell exercises
Three backrest incline angles for various exercise strength; Removable Knee Bracket for comfortable foot workoutColor: Black ;Material: tubular steel + PU cushion;Unit weight: 59 lbsOverall Size: 61'' x 55'' x 50'' (L x W x H) ;Pad thickness: 1.6 inch ;Pole thickness: 1.5 mm ;Bench Max Load: 300 lbs ;Barbell Max Load: 150 lbs
Our new Multifunctional Weight Lifting Bench is ideal for workout and exercise at home or outside. It features three adjustable backrest incline angles for various exercise strength. The solid frame and strong structure provide more stability and safety when exercising. There are two side poles to place the spare weights. The knee bracket can be removed and you can strengthen both chest muscles and your front deltoids. Welcome! High quality with competitive price can be realized here.
One Multi Station Gym With 50kg Vinyl Weight Stack + Free Weight Skipping Rope & Yoga Mat
Standard Home Gym With 50kg Stacks. It Is Used To Train The Overall Body,Both The Arms,Muscles, Stomach, Laps Etc. Can Be Used In Gym Houses And At Home. It Is A Versatile Multi-Gym That Offers Enough Biomechanically Correct Exercises For A Full Body Workout In A Sleek Compact Package. Max User Weight Is Up To 140kg.
One multi station gym for your weight lifting and muscle build up to keep you fit and health. This machine is multi functional use for press, chest expansion , work upper and lower body.
Jumbo One Station Gym
A multi Gym with 24 different exercises that targets your Arms, Chest, SHoulders, Back, Legs, Glutes, Legs and ABs
Built for durability, built for professionals
Maximum load bearing 100 kg.
Black with red design
Space Dimension: 1700x1000x2050mm
Weight: 140 Kg
Jumbo One Station Gym
₦ 534,000.00
₦ 600,000.00
-
11%
Weight Bench With 50kg Adjustable 2 In 1 Dumbbell And Barbell Set
Colour
Multicolour
Warranty Period
3 Months
Colour
Multicolour
Brand new and high quality; Ideal for a variety of barbell and dumbbell exercises
Three backrest incline angles for various exercise strength; Removable Knee Bracket for comfortable foot workout
Color: Black ;Material: tubular steel + PU cushion;Unit weight: 59 lbs
Overall Size: 61'' x 55'' x 50'' (L x W x H) ;Pad thickness: 1.6 inch ;Pole thickness: 1.5 mm ;Bench Max Load: 300 lbs ;Barbell Max Load: 150 lbs
Our new Multifunctional Weight Lifting Bench is ideal for workout and exercise at home or outside.It features three adjustable backrest incline angles for various exercise strength. The solid frame and strong structure provide more stability and safety when exercising. There are two side poles to place the spare weights. The knee bracket can be removed and you can strengthen both chest muscles and your front deltoids. Welcome! High quality with competitive price can be realized here.
Similar Items You May Like
50kg Barbell Weight & 20kg Dumbbell
Colour
Silver
50kg Chrome total weight - & gt; 50kg it is movable it can be reduce to preferred weight it can also be use by beginners to advanced
50kg adjustable dumbell weight set
Barbell and Adjustable Dumbell Weight is a quality choice designed. However, the equipment can be combine with exercises such as squats, lungs and more to work your whole body.
& bull; Main material: cast iron
& bull; Color : muitl weight (50kg): product Gym Deposit
Sizs (LX W XH am)
15 X 15 30X30
Trampoline - 10 Feet
Colour
Multicolour
This 10ft Trampoline is a premium quality trampoline set that & rsquo;s exclusive to Fun4Kids and is perfect for medium-large gardens. It & rsquo;s an all-in-one set that has everything you need to get jumping, including a free enclosure for safety and a ladder for an easy ascent.Safe and Fun The enclosure fully secures the perimeter so that any little one playing inside will bounce safely on the trampoline, and not elsewhere! A side door simply unzips to allow trampoliners in and out as required, and clips shut for extra security.
Materials and Dimensions
Frame (tube): 38mm x 1.5mm
Overall size (excluding enclosure) (DxH): 10ft x 35inch
Bed material: Permatron Polypropylene
Pad material: UV-proof Gortex
Steel Springs: 72 x 5.5inch (zinc plated and heat tempered)
Maximum single-user weight: 70kg
Trampoline - 10 Feet
₦ 367,080.00
₦ 399,000.00
-
8%
Sit Up Bench With Dumbbells + Resistance Band
Colour
Black
Item Specifics: Strong Tubular Metal Frame Makes This Machine Extra Sturdy Colour: Black/Red Easy To Fold, Perfect For The Home Use Strong Tubular Metal Frame Makes This Machine Extra Sturdy Foam Padded Back Rest For Extra Comfort Easy Self Assembly Required (Full Manual Included) Super Compact & Foldable Adjustable Height Of Leg Rolls Extremely Competitive Price Max User Weight: 120 Kg Includes 2 X 1.5 Kg Dumbbells Folded Size: 117 X 16 X 31 Cm Included 2 Resistance Band Of Medium Level Set-Up Size: 127 X 87 X 57-30 Cm Net Weight: 12 Kg Gross Weight: 14Kg
Weight Lifting Bench
Colour
Multicolour
Without doubt, the cornerstone of all strength training equipment is the free weight bench (also known as the bench press). Weight benches can be used with , , , or on their own. The weights bench is the core of any exercise program working out your triceps and chest at the same time. It can carry up to 70kg wight
Weight Lifting Bench
₦ 188,600.00
₦ 230,000.00
-
18%
Adjustable Sit Up Bench
Colour
Multicolour
Standard bench for weight lifting exercises. An adjustable bench that can be used for sit up exercises, Leg raise Exercise, Dumbbell Curling, Push Up ETC.
Can be found in gym houses, homes, schools and clubs
Colour
Black
Pair of Hex Commercial Dumbbell hand weights for body building, strength training and muscle building.
Solid steel heads with Rubber coating
Ergo-grip chromed Steel handle
Medium-grade knurling for optimal grip
Fully welded as single-piece unit
Different sizes available from; 3kg to 30kg
Adjustable Sit Up Bench
₦ 89,100.00
₦ 110,000.00
-
19%
Situp Bench
Colour
Multicolour
Get into the best shape of your life with the multi purpose Sit Up Bench.This effective home fitness device features durable steel construction and is comfortably padded for sit-ups and other ab work.The sit-up bench also features adjustable foam leg supports for maximum comfort and folding function for convenient transport and storage.For a convenient, comfortable and efficient workout, add the sit up bench to your home and office gym.Key Features:Adjustable Bench with folding optionDesigned for Sit-ups, abs and upper bodyAdjustable Padded leg supportsCompact design for home or workFeatures two resistance straps and a pair of dumbbells 1.5kg eachEasy to transport or store awaySteel frame for years on use
Situp Bench
₦ 84,280.00
₦ 98,000.00
-
14%
Top Quality Rucumbent Bike
Stay fit at home with this Body Magnetic Recumbent Exercise Bike, which features 8 built-in programs that provide a variety of workout intensities and magnetic resistance with an easy-to-use tension adjustment knob. A heart-rate and hand-pulse monitor helps you keep tabs on vital information on an LCD console, which also displays calories burned, time, distance and speed. The cushioned seat and back with an adjustable length provides comfortable use, while 2 sets of ergonomic handlebars allow for a variety of workout positions. Steel frame construction.
Features and Benefits
- 8 built-in programs provide a variety of workout intensities
- Magnetic resistance with an easy-to-use tension adjustment knob
- Foot-strap pedals help keep your feet in place while exercising
- LCD console displays calories burned, time, distance, pulse, speed and heart rate
- Heart rate and hand pulse monitor help you keep tabs on vital information
- Cushioned seat and back with an adjustable length
- 2 sets of ergonomic handlebars allow for a variety of workout positions
- Steel frame construction for durability
Top Quality Rucumbent Bike
₦ 345,600.00
₦ 480,000.00
-
28%
Elliptical Bike with Dumbbell and Twister
Brand new elliptical bike with dumbbells and twister for your general body exercise with monitor for time, speed, distance, calories, scan with four handle this manual bike is adjustable design for home use.
Higher Standard Stepper With Twister And Dumbbells
It's up for a workout whenever you are & mdash;without having to join a gym. Just by stepping in place, you'll burn calories while improving your endurance through adjustable hydraulic resistance. Digital display tracks cumulative workout time, step count and calories burned. Textured foot pedals. Compact steel frame takes up less than 1 ft. x 1.5 ft., and is easy to move in and out of a closet. Uses 1 AAA battery (included). Easy assembly.
It is time to give yourself the body you have always wanted with the Soozier full body 3 in 1 twist machine. This versatile machine allows you full range of motion through stepping, twisting and dumbbell workouts all in one. The stepping pads allow you to add resistance to your walking without unnecessary pressure on your joints. It is a great way to ease into your workouts and the steps can be adjusted higher or spaced out for wider steps to develop different muscles. On the reverse side is the full body twister that hits your abdominals, oblique's and hip flexors. The handles allow you to target the exact muscles you want as well as make it a full body workout. Along the sides are dumbbells so you may even change up what type of upper body exercises you want. This is a full body exercise machine that allows you to keep track of your steps, time and calories on a convenient LCD screen. With this Soozier 3 in 1 exercise machine you can finally earn the body of your dreams in the comfort of your own home.
Key Features
3 exercise machines and free weights all in one
Cardio stepper machine to work legs
Twister disc for abs and oblique toning
Tones full body in one convenient machine
LCD display screen tracks time, steps and calories burned
Roller Slide
Product Description
This is an ideal body - building apparatus for stretching muscles and joints , also to reduce weight Regular exercise for 30 mins a day can lean the abdomen and arms considerably. also prolong usage helps in muscle toning and strengthening of back, shoulders, shank, and hips.
Roller Slide
₦ 15,785.00
₦ 20,500.00
-
23%
Leg- Ankle- Wrist Weighted Sand Bag 2kg
You & rsquo;re referring to weights used for strength training and exercise! Leg, ankle, and wrist sandbag weights are types of resistance training equipment that can help improve strength, flexibility, and mobility. Here & rsquo;s a brief overview of each:1. Leg weights: These are worn on the legs, typically around the ankles or calves, to add resistance to exercises like squats, lunges, and leg lifts.2. Ankle weights: Smaller and more compact, ankle weights are strapped around the ankles to add resistance to exercises like leg lifts, calf raises, and ankle rotations.3. Wrist weights: These are worn on the wrists to add resistance to arm and hand exercises like bicep curls, triceps extensions, and wrist rotations.Sandbag weights are often preferred because they: & ndash; Provide a comfortable and secure fit- Allow for a range of motion and flexibility- Are adjustable, so you can increase or decrease the weight as needed- Are versatile and can be used for various exercises and workoutsRemember to start with lighter weights and gradually increase the weight as your strength and endurance improve. It & rsquo;s also essential to focus on proper form and technique to avoid injury.Made of quality oxford cloth material, wear resistant, waterproofing, high strength, durable.2. High adhesive force hook loop ensures that the sandbag does not slip off easily, ensuring efficient movement.3. Can be worn in different ways, can wear it on your hands or feet, build endurance.4. Fine work workmanship, practical, fit for fitness enthusiasts muscle training.5. Suitable for cycling, running, playing basketball, rope skipping, etc.
Note that the 2kg sandbag comprises of a pair of 1kg (2 pieces )
Leg- Ankle- Wrist Weighted Sand Bag 5kg
You & rsquo;re referring to weights used for strength training and exercise! Leg, ankle, and wrist sandbag weights are types of resistance training equipment that can help improve strength, flexibility, and mobility. Here & rsquo;s a brief overview of each:1. Leg weights: These are worn on the legs, typically around the ankles or calves, to add resistance to exercises like squats, lunges, and leg lifts.2. Ankle weights: Smaller and more compact, ankle weights are strapped around the ankles to add resistance to exercises like leg lifts, calf raises, and ankle rotations.3. Wrist weights: These are worn on the wrists to add resistance to arm and hand exercises like bicep curls, triceps extensions, and wrist rotations.Sandbag weights are often preferred because they: & ndash; Provide a comfortable and secure fit- Allow for a range of motion and flexibility- Are adjustable, so you can increase or decrease the weight as needed- Are versatile and can be used for various exercises and workoutsRemember to start with lighter weights and gradually increase the weight as your strength and endurance improve. It & rsquo;s also essential to focus on proper form and technique to avoid injury.Made of quality oxford cloth material, wear resistant, waterproofing, high strength, durable.2. High adhesive force hook loop ensures that the sandbag does not slip off easily, ensuring efficient movement.3. Can be worn in different ways, can wear it on your hands or feet, build endurance.4. Fine work workmanship, practical, fit for fitness enthusiasts muscle training.5. Suitable for cycling, running, playing basketball, rope skipping, etc.
Note that the 5kg sandbag comprises of a pair of 2.5kg (2 pieces )
Leg- Ankle- Wrist Weighted Sand Bag 8kg
You & rsquo;re referring to weights used for strength training and exercise! Leg, ankle, and wrist sandbag weights are types of resistance training equipment that can help improve strength, flexibility, and mobility. Here & rsquo;s a brief overview of each:1. Leg weights: These are worn on the legs, typically around the ankles or calves, to add resistance to exercises like squats, lunges, and leg lifts.2. Ankle weights: Smaller and more compact, ankle weights are strapped around the ankles to add resistance to exercises like leg lifts, calf raises, and ankle rotations.3. Wrist weights: These are worn on the wrists to add resistance to arm and hand exercises like bicep curls, triceps extensions, and wrist rotations.Sandbag weights are often preferred because they: & ndash; Provide a comfortable and secure fit- Allow for a range of motion and flexibility- Are adjustable, so you can increase or decrease the weight as needed- Are versatile and can be used for various exercises and workoutsRemember to start with lighter weights and gradually increase the weight as your strength and endurance improve. It & rsquo;s also essential to focus on proper form and technique to avoid injury.Made of quality oxford cloth material, wear resistant, waterproofing, high strength, durable.2. High adhesive force hook loop ensures that the sandbag does not slip off easily, ensuring efficient movement.3. Can be worn in different ways, can wear it on your hands or feet, build endurance.4. Fine work workmanship, practical, fit for fitness enthusiasts muscle training.5. Suitable for cycling, running, playing basketball, rope skipping, etc.
Note that the 8kg sandbag comprises of a pair of 4kg (2 pieces )
Power Twister
Power Twister Flexible Stretch Bar Exercise Upper Body-in Hand Gripper Strengths from Sports & Entertainment
Power Twister Bar Dual Springs Super Heavy Duty for Upper Body Arm Strengthening
Power Twister
₦ 14,400.00
₦ 15,000.00
-
4%
Semi Commercial Stepper
Product details
8-level manual tension control
COMPUTER DISPLAYS STEPS CALORIES BURNT, TIME , DISTANCE & HEART MONITOR
Max User:130KG
Semi Commercial Stepper
₦ 648,000.00
₦ 720,000.00
-
10%
8.2A Two Handle Orbitrack Bike
Perfectly simulates the way nature intended the body to move; Works both upper and lower body at the same time; Gives a great cardiovascular workout; Enables monitoring of progress; Computer Function: Distance, Speed,
Out of all the home exercise equipment available for the stationary bike seems to be the most popular, they are light, easy-to-use and many modern exercise bikes can be folded away easily.
The stationary bike is a great way to exercise conveniently and comfortably, especially in the comfort of own home. They are easy to use and a fairly good fat burning exercise. The exercise only tends to involve the leg and buttock muscles over a short range of motion so we cannot burn tons of calories. In order to make the exercise bike more effective for losing weight it may be best to exercise on the stationary bike for longer periods to obtain the best fat burning benefits.
Benefits
easy to use
convenient
home use
ideal for people not used to exercising or very overweight people
ideal if bad weather doesn't allow outside activities
watch TV during a workout
low injury risk to knees and ankles
easy to develop a rhythmic pace for better fat burning
helps develop a little leg strength
air/fan assisted bikes help cool down skin while working out
Choosing the best stationary bike
Time; Assembly Size 110 x 50 x 155cm; Max User Weight 100 kgs
NOTE :WITH FREE INSTALLATION WITHIN LAGOS
8.2A Two Handle Orbitrack Bike
₦ 327,600.00
₦ 390,000.00
-
16%
5FT x 1" Weight Lifting Bar with Spinlock
MiraFit 5ft Barbell Weight Bar
Includes Spinlock Collars - Quick & Easy to Fit & Remove, Safe & Secure When Fitted
25cm Threaded Bar Ends
Non-Slip Webbed Grips
Suitable for All Standard 1" Weight Plates
Bar Weight: 6.5kg
Bar Rating: 150kg Max
Solid Steel
Chrome Finish
Fitness Elliptical Cross Trainer
Health & Fitness Elliptical can provide a good low-impact workout because it allows you to strengthen both your upper and lower body. The shape of the elliptical movement simulates the natural movements of the knee, ankle and hip joints while walking or running. This helps to reduce the stress and strain on your legs while you gain the benefits of a high-intensity workout. The Sunny Magnetic Elliptical features an eight-level tension controller that allows you to adjust the resistance to suit your fitness level. Large anti-slip platforms can help keep your feet firmly on the unit as you train. The meter includes total distance, scan, calories, time, distance and speed readings so that you can record the progress of your workouts. It has a weight capacity of 100kg , making it suitable for many adults to use.
Fitness Elliptical Cross Trainer
₦ 266,600.00
₦ 310,000.00
-
14%
American Fitness Commercial Leg Extension Machine
It adopts rounded-corner rectangulaar tubes and various round and oval trbes with specification of 50*100 & 75*130mm.Thecritical parts are equipped with thickened steel plate,highlighting its strong and trliable image.
The appearance design adopts the latest international Windows modeling technique. Learning from the world`s top awsthetic elements, combined withart,wo choose dark purple matchedwith matte black,revealing its fashion and wisdom.
The overall design enhances the product`s aesthetics image and highlights the high quality.The workout track conforms to Ergonomics,improving its overall image and science value.The use of ergonomic mechanical design highlights the details of the movement and the humanization of th product.Pure steel weight stack with built-in vibration damping rubber gasker and magnetic pin make the movement safer andmore scientific.The handle adopts high strength synthertic materials to improve and aesthetics.The seat can be adjusted up and doen smoothly with superior springs,suitable for all users and making the movementmore scientific and hunanized.
SPECIFICATIONS
Size:(L)1595 & times;(W)1095 & times;(H)1615mmN.W.:236kgs
5 Minutes Shaper 2-Bundle Value Pack
& amp;amp;amp;amp;amp;amp;nbsp;
Get rid of that stomach, arm and leg fats in just a few weeks. The 5 Minutes Shaper offers fast results in just five minutes a day.
Are you still using old-fashioned ways to get rid of your flab? Doing sit-ups puts a strain on your neck and back, a stationary bike only exercises your legs and a treadmill only does cardio exercises. Your daily work-outs will greatly improve by performing reverse crunches with the 5 Minutes Shaper to gain rock hard abs, buns and thighs.
With the 5 Minutes Shaper, you get an all-in-one body-sculpting machine that will transform your body from flab to fab in just weeks! It combines cardio and toning to quickly burn fat and sculpt your body. Just 5 minutes a day, you can achieve chiseled abs, sculpted underarms, sexy buns and slender legs & hellip;all at the same time!
The 5 Minute Shaper utilizes the concept of Yoga plank position and sit-up & ndash; combining them into a remarkable core building exercise! This simple movement works your entire body; your back, abs, buns, legs and arms. There are four resistant levels with different angles to choose from: Beginner, Intermediate, Advanced and Intense. Just 5 minutes a day, you will get rid of unwanted fat and achieve the body shape you & rsquo;ve always wanted! What more, our newest 2generation model gives you even better value. THIS AMAZING MACHINE WORKS, TRY IT! You have nothing to lose besides pounds and inches.
Not suitable for weights above 120kg
Leg- Ankle- Wrist Weighted Sand Bag 3kg
You & rsquo;re referring to weights used for strength training and exercise! Leg, ankle, and wrist sandbag weights are types of resistance training equipment that can help improve strength, flexibility, and mobility. Here & rsquo;s a brief overview of each:1. Leg weights: These are worn on the legs, typically around the ankles or calves, to add resistance to exercises like squats, lunges, and leg lifts.2. Ankle weights: Smaller and more compact, ankle weights are strapped around the ankles to add resistance to exercises like leg lifts, calf raises, and ankle rotations.3. Wrist weights: These are worn on the wrists to add resistance to arm and hand exercises like bicep curls, triceps extensions, and wrist rotations.Sandbag weights are often preferred because they: & ndash; Provide a comfortable and secure fit- Allow for a range of motion and flexibility- Are adjustable, so you can increase or decrease the weight as needed- Are versatile and can be used for various exercises and workoutsRemember to start with lighter weights and gradually increase the weight as your strength and endurance improve. It & rsquo;s also essential to focus on proper form and technique to avoid injury.Made of quality oxford cloth material, wear resistant, waterproofing, high strength, durable.2. High adhesive force hook loop ensures that the sandbag does not slip off easily, ensuring efficient movement.3. Can be worn in different ways, can wear it on your hands or feet, build endurance.4. Fine work workmanship, practical, fit for fitness enthusiasts muscle training.5. Suitable for cycling, running, playing basketball, rope skipping, etc.
Note that the 3kg sandbag comprises of a pair of 1.5kg (2 pieces )
Leg- Ankle- Wrist Weighted Sand Bag 6kg
You & rsquo;re referring to weights used for strength training and exercise! Leg, ankle, and wrist sandbag weights are types of resistance training equipment that can help improve strength, flexibility, and mobility. Here & rsquo;s a brief overview of each:1. Leg weights: These are worn on the legs, typically around the ankles or calves, to add resistance to exercises like squats, lunges, and leg lifts.2. Ankle weights: Smaller and more compact, ankle weights are strapped around the ankles to add resistance to exercises like leg lifts, calf raises, and ankle rotations.3. Wrist weights: These are worn on the wrists to add resistance to arm and hand exercises like bicep curls, triceps extensions, and wrist rotations.Sandbag weights are often preferred because they: & ndash; Provide a comfortable and secure fit- Allow for a range of motion and flexibility- Are adjustable, so you can increase or decrease the weight as needed- Are versatile and can be used for various exercises and workoutsRemember to start with lighter weights and gradually increase the weight as your strength and endurance improve. It & rsquo;s also essential to focus on proper form and technique to avoid injury.Made of quality oxford cloth material, wear resistant, waterproofing, high strength, durable.2. High adhesive force hook loop ensures that the sandbag does not slip off easily, ensuring efficient movement.3. Can be worn in different ways, can wear it on your hands or feet, build endurance.4. Fine work workmanship, practical, fit for fitness enthusiasts muscle training.5. Suitable for cycling, running, playing basketball, rope skipping, etc.
Note that the 6kg sandbag comprises of a pair of 3kg (2 pieces )
Leg- Ankle- Wrist Weighted Sand Bag 1kg
You & rsquo;re referring to weights used for strength training and exercise! Leg, ankle, and wrist sandbag weights are types of resistance training equipment that can help improve strength, flexibility, and mobility. Here & rsquo;s a brief overview of each:1. Leg weights: These are worn on the legs, typically around the ankles or calves, to add resistance to exercises like squats, lunges, and leg lifts.2. Ankle weights: Smaller and more compact, ankle weights are strapped around the ankles to add resistance to exercises like leg lifts, calf raises, and ankle rotations.3. Wrist weights: These are worn on the wrists to add resistance to arm and hand exercises like bicep curls, triceps extensions, and wrist rotations.Sandbag weights are often preferred because they: & ndash; Provide a comfortable and secure fit- Allow for a range of motion and flexibility- Are adjustable, so you can increase or decrease the weight as needed- Are versatile and can be used for various exercises and workoutsRemember to start with lighter weights and gradually increase the weight as your strength and endurance improve. It & rsquo;s also essential to focus on proper form and technique to avoid injury.Made of quality oxford cloth material, wear resistant, waterproofing, high strength, durable.2. High adhesive force hook loop ensures that the sandbag does not slip off easily, ensuring efficient movement.3. Can be worn in different ways, can wear it on your hands or feet, build endurance.4. Fine work workmanship, practical, fit for fitness enthusiasts muscle training.5. Suitable for cycling, running, playing basketball, rope skipping, etc.
Note that the 2kg sandbag comprises of a pair of 1kg (2 pieces )
Adjustable Press Bench
It is an undeniable fact that regular exercise makes our muscles stronger, right?
There are numerous exercises you can perform on a foldable sit up bench to heat up your body muscles.
By doing moves like:
the Russian twist,
decline chest press,
crunches,
leg lifts,
back raise,
and push-ups,
-you activate your erector spinae, oblique abdominal, pectoralis major, deltoids, latissimus dorsi, rectus abdominis, and transversus abdominis.
Yeah, I know. That & rsquo;s a whole lot more than the only the & ldquo;six-pack & rdquo;!
The common factor when working these groups of muscles is that they in some way or another strengthens your core and helps in toning and tightening your abs as well.
Adjustable Press Bench
₦ 227,500.00
₦ 250,000.00
-
9%
Trampoline With Handle
7.5KG Weight
Material - Iron + Polyester + Rubber
Armrest 85cm above tramp surface
25mm support foot diameter
6 holes for height adjustment
15mm tube thickness
100cm Plain Width
75cm Bounce Surface Width
Size (L x W x H cm): 100x113x25
120kg User Capacity
Trampoline With Handle
₦ 182,000.00
₦ 200,000.00
-
9%
Push Up Stand Bars
Colour
Multicolour
S Style Pair of Push Up StandsHeavy-Duty ConstructionAll-Age Use And Fitness LevelsCompact And PortablePush-Up Stands are made for all ages and fitness levels. Develop Arms, Pecs, Triceps, And Back Strength
Key features
S style pair of push up bar / push up stand /fitness barSimple push-up Stand, fitness flex bar.weight-reducing, bodybuilding.Push-up for increased muscle development. This allows the user to do more reps due to reduced stress on wrists and forearms. Made from heavy-duty plastic, with soft neoprene grips for a better grip, these are still lightweight enough to travel around with
+
The Pilate Ball is an exercise ball used to perform a variety of abdominal and Pilates-type exercises. The ball is part of the Bender Method fitness systemThe Bender Ball gives you a greater range of motion during exercise, the ball provides an abdominal workout that & rsquo;s up to 408% more effective than ordinary crunches. The website also says the soft, flexible Bender ball produces a higher intensity workout than you can get with large exercise balls.Great for Pilates, yoga, balance and core training, weight training, flexibility, and resistance.Wonderful tool for adding focus and energy to your workouts
Push Up Stand Bars
₦ 14,850.00
₦ 15,000.00
-
1%
Full Body Fitness Vibration Plate Workout Machine For Fat Burning And Indoor Exercising
If you're looking for a great way to get your body in shape with little effort in the comfort of your home, then this Vibrating Workout Platform is perfect.
This portable vibration plate machine burns fat and tones and tightens skin - Because of increased metabolism.Exercising each day for 30 minutes combined with a reasonable diet will help you drastically in many forms and lead the way to an improved healthier and better lifestyle!This vibrating workout machine is a portable gym that helps you to tone down, and shake off excess weight without much rigorous exercise which can lead to physical injuries. It gives you the freedom to choose your time, place to workout and intensity of the training.You can stand on the platform to experience a full-body vibrating exercise. You also place any part of your body like buttocks, thigh, hands etc. to experience the power of a vibrating massager.Durable Construction-- ABS shell for durability and sturdiness, ergonomic design, anti-static and anti-overload device, load capacity. LED display to show time, speed and fat at the same time.Adjustable Vibration Speed--Speed can be adjusted, having the maximum intensity to suit different needs, the speed at the click of a button, and 10 minutes on this vibration platform equals 1 hour of jogging.Whole-Body Vibration-- By far the most popular new addition to the passive exercise category is whole-body vibration also known as Power Plate vibration machine.Quiet operation-- It works very quietly, and will not disturb you from watching TV shows, To work out your arms and upper body; a manual to guide you through the appropriate process to achieve the ultimate results.Balance Exercise Equipment-- The machine workout fitness platform that will make your body look perfect Benefits include increased circulation, muscle strength, and flexibility; better range of motion; core conditioning and stability; and faster muscle recovery after working out. They say the health benefits also include enhanced metabolism, increased bone mineral density, and reduction of stress elevation levels.
Maximum load: 150Kg
Voltage: AC 220-240v, 50Hz
Size Dimension
78 x 45 x 13 cm
Weight-lifting Bench With 50kg Weight Set
Colour
Multicolour
This is a well-constructed bench with 4 positions adjustable backrest (incline to decline), 3 position height adjustable seat, heavy-duty 2" uprights, height-adjustable barracks, and leg unit with thick foam rollers. It has a max load of 220kg (including the user). Weight-lifting-bench-with 50kg plate and barbell
26" Ss26 Shark Snow Sports Bike
Bicycle 4.0 tyre21 Speed26 inchesSteel FrameShimano DerailleurWith front and back fender
Cycling can help to protect you from serious diseases such as stroke, heart attack, some cancers, depression, diabetes, obesity and arthritis.Riding a bike is healthy, fun and a low-impact form of exercise for all ages.Cycling is easy to fit into your daily routine by riding to the shops, park, school or work
26" Ss26 Shark Snow Sports Bike
₦ 281,812.00
₦ 299,800.00
-
6%
Stand Bar Pushup
Push Up Stands with padded grips are a great way to enhance the overall development of the upper body, including both the chest and triceps. They will allow for a greater range of motion versus a regular push-up, while also helping to alleviate stress on the wrists. They provide a deeper stretch to build longer muscles. Three components per stand snap together for easy assembly.
Stand Bar Pushup
₦ 15,840.00
₦ 16,000.00
-
1%
Sole Elliptical Cross Trainer E20
Boasting a smooth and continuous foot motion, the E20 delivers an excellent elliptical experience. Features include a front-drive design, a back-lit console and a strong, durable frame.
Perfect for any home gym environment, the E20 Elliptical Cross Trainer offers and generous 18 & rdquo; stride length, which when combined with the 6.5kg flywheel and 20 levels of resistance, provides a smooth and natural running motion. Its 5 workout programmes, plus a manual option, ensure your workouts are varied to help you stay motivated. The SOLE E20 uses heavy 38mm steel that & rsquo;s designed to support a user weight of up to 265 lbs. With a powder-coated finish that protects the all steel construction, you can rest assured that the E20 will stand up to your intense workouts. Additional features like the easy-to-use electronic console with a back-lit 5.5 & rdquo; LCD display let you track all your important workout progress and get readings mid-exercise. The built-in cooling fan and water bottle holder keep you fresh, even while training intensively, and you can listen to your favourite tunes thanks to the included speakers.
Stride Length: 18 & rdquo;Resistance Levels: 20Flywheel Weight: 6.5 kgTrack: Single-track designWorkout Programmes: Manual, 5 programmes, 2 userConsole: Back-lit 5.5 & rdquo; LCD display helping you track your all-important workout progressBuilt-in Cooling Fan and Water Bottle Holder: Keep you feeling fresh, even while training intensivelySpeakers: Listen to your favourite tunes as you workoutStrong Frame: With a powder-coated finish that protects the all-steel construction, you can rest assured that the E20 will stand up to your intense workoutsProduct Dimensions: 166 x 55 x 159 cmProduct Weight: 66 kgBoxed Weight: 77 kgWeight Capacity: 120 kg / 265 lb
Sole Elliptical Cross Trainer E20
₦ 1,646,040.00
₦ 1,892,000.00
-
13%
Air Bike - Dual Movable Handles - LCD Monitor And Chair With Back Support
Brand: Air BikeColor: Silver/BlackItem Weight: 18.5 KGItem Dimensions (LxWxH): 91 x 18.5 x 61.5 cmMax User Weight: 120 KG
Customized Resistance:Bring your home gym cardio routine to the next level with this Core Strength Fitness Air-bike. This simple but yet powerful exercise bike offers a unique and customizable air resistance and tension adjustment system that let's you feel the burn at a variety of different intensity levels.
Full Body Workout:Dual action handles offer the ability to train both your upper and lower body for an invigorating full body workout you won & rsquo;t get on any standard stationary bike.
Adjustable Seat, Track Metrics, Transportable:A seven-position adjustable seat offers the ability to train in the most comfortable position for you.
An easy to read computer display allows you to track time, distance, calories burned, speed and scan mode while you train. But that & rsquo;s not all!
A compact design and conveniently placed set of transport wheels allow you to easily store this exercise bike between workouts.
Adjustable Weight Bench
Well show Sport Adjustable Folding Barbell Rack Weight Incline Bench Sit Up Bench Press For Home Gym Strength Training
Brand new multifunctional exercise weight bench, this bench can be used for bench press, sit-up bench exercise, and also for squatting.
it has a user weight of up to 130kg with a weight of about 80kg. it is nice, quality
quality
strong
durable
adjustable
Adjustable Weight Bench
₦ 128,250.00
₦ 135,000.00
-
5%
Outdoor Table Tennis With Net And Cover- Dq-t002a
Comes with Auto Adjustable Net, Bats, Balls and Cover.Table Size 2740-1525-760Material: Plastic Wood (Outdoor material)Playfield 15Side Apron 20-40Legs 40-40Wheels 75Playing improves hand-eye coordination and it stimulates mental alertness, concentration and tactical strategy. ...Develops mental acuityImproves reflexesIt's easy on the jointsBurns caloriesOffers a social outletKeeps your brain sharpImproves coordinationIn short, table tennis offers many advantages, such as improved endurance, reflexes, and brain activity. Also, you can socialize, it is cheap, there's no age gap, and you can play it alone. There are disadvantages such as injury risk, underappreciation, learning curves, and after all, it costs money
Wall Bracket - Punching Bag Hanger
Wall bracket used for holding up your punching bag for your boxing training , it's strong and effective
Made for Hanging a punch bag weighing up to 65 kg (hardware not supplied).This wall bracket punching bag hanger is effective way to work most of the upper body muscles and it is an ideal trainer for shaping your upper body, chest, back and arms. perfect for the home gym or health club, This wall hanger can be used for boxing or kick boxing.
Commercial Lateral Raise - Dft1325 Commercial Lateral Raise
Model Number: DFT-1325Material: MetalApplication: UniversalProduct Name: Lateral RaiseFunction: BodybuildingPacking: Plywood caseMachine weight: 61kgWeight Stack(steel): 100kgGross Weight: 191kgPackage Size: 1750*750*400mm
Elliptical Bike with Dumbell
It is a fat-burning Elliptical bike with 4 pieces of Dumbells. *It has four handles for a stress-free upper body walkout. *It has 2pairs of dumbbells for toning of arms fat and strengthening of muscle. It has an adjustable seat and adjustable resistance. *Computer display: Calories, time, speed, heart monitor, and distance. User & rsquo;s Weight:120kg Max. Elliptical Bike With Dumbbells & Seat
DUMBBELLS: Red-2pcs x2LBS & Blue-2pcs x3LBS
Cross Trainer
Maximum Weight Capacity: 120Kgs
Color Available: Black & Grey, Floor level adjustment
Monitor Functions: FIVE LCD
WINDOWS DISPLAY. Time, Speed, Distance, Calorie & scan
Elliptical Bike with Dumbell
₦ 294,400.00
₦ 320,000.00
-
8%
Spinning Bike
A spinning workoutis an excellent way to burn some calories and relieve stress. The workout employs a stationary bike, which has various tension levels. The bike will also track your progress, so that you are motivated to continue and accomplish your fitness goals. There are numerous benefits to a spinning workout.
Burn Calories
Build Muscle Tone
Increased Cardio Endurance
Relieve Stress
Spinning Bike
₦ 276,000.00
₦ 300,000.00
-
8%
Gym Ball Exercise For Body Fitness
Get the Bodyfit Gym Ball on rehmie.com.ng for it is the ideal exercising tool for workout at home and the gym. The gym ball enhance your workout to strengthen your upper and lower body for it is design to beautify and restructure your shape & lrm;. & lrm; The gym ball exercises help to develop the overall body muscle, balance and coordination when you make use of it & lrm;. & lrm; The exercising ball allows you to rev up your workout routines for it provides you with extra-large stability and stretches to give your every part of the body looking healthy and fit & lrm;. & lrm; It is a durable burst resistant ball that inflates up to 55cm and perfect to have at home and the office. & lrm;
Gym ball for back exercises and posture correction.
Strengthen your core muscles, your back, arms, legs shoulders and abdomen.
Working out on the gym ball improves balance and stability.
Free Foot Pump.
Ankle Wrist Weight - 1kg
Improve your balance, coordination, flexibility, and endurance; Helps develop core strength. Exercise several muscle groups at once. Ankle and wrist weights
Improve your balance, coordination, flexibility, and endurance
Helps develop core strength.
Exercise several muscle groups at once.
Ankle and wrist weights add surprisingly effective challenge to your cardio training
Durable, easy-to-use weights for ankles or wrists
Padded for comfort; dual metal D-ring closures
Gripping closure for easy insertion and removal of weight packs
Ankle Wrist Weight - 1kg
₦ 13,789.00
₦ 14,515.00
-
5%
G STAR Press Weight Bench with 50KG Barbell and Rod
G STAR Press weight Bench will help you create your own gym in your home. The equipment will help you build muscles for a perfect body. It has been designed in a way that allows you exercise in a proper manner. Its design allows it to be folded in a space-saving position, the PRIMUS can be converted quickly into a compact weight bench for varied strength and endurance training. This Versatile exercising bench with height adjustable barbell rest has a leg-curl unit which can be adjusted separately. You can now have that perfect body you have always wanted with this weight bench.
G STAR Press weight Bench will support a barbell of up to 50kg and leg curl . This bench will let you improve on your workout routines. You will be able to push yourself to the limit of your endurance. It will help you build muscles in different parts of your body when you use this bench. It has a height adjustment barbell rest which makes it suitable for different kinds of routines and height. The bench is built with strong materials that will support a weight of up to 120kg. Stay fit and healthy BALANCE
Eliptical Bike with Twister
Orbitrack Bike 4 Handle with Dumbbells has been designed for cardiovascular exercise while the dumbbells can be used for a wide range of exercises. By using this two fitness equipment, you can train the entire body. The elliptical bike lets you burn calories during workout so you are guaranteed best results. It can be used by both menand women or anyone who wants to have a fit body. Orbitrack Eliptical Bike is very easy to use and it features an LCD screen that shows Pulse, Calorie count, Time, Speed and Distance, this will enable you monitor your workout progress.
Using the constant fitness Orbitrack Eliptical Bike with Dumbbells will ensure your heart pumps properly and will also help your lungs use oxygen efficiently. The ellipticalbike will give you full aerobic workout which will help in lowering blood pressure and ensuring healthy heart. The good thing about this fitness equipment is that youcan use it at the intensity that suits you. It has a compact design so it won't take up much space in your home. Having this in your house will go a long way inensuring you have the perfect healthy body. By combining the elliptical machine and dumbbells, you can have a well-balanced workout routine.
Eliptical Bike with Twister
₦ 309,120.00
₦ 483,000.00
-
36%
Weight Lifting Bench with 50kg Weight & Chromed Bar
This is a well constructed bench with 4 position adjustable backrest (incline to decline), 3 position height adjustable seat, heavy duty 2" uprights, height adjustable bar racks and leg unit with thick foam rollers. It has a max load of 100kg (including the user). Weight-lifting-bench-with 50kg plate and bar bell,25kg per each.
Elliptical Bike With Stepper, Twister & Dumbbell
Multi Function Recumbent Elliptical with seat & back Support - 4 handle is very strong, original and durable brand new imported Multi-Orbitrac Elliptical Cardio CyScling Exercise Bike .It comes with a Waist Twister, Mini-Stepper, 4 handles,. Use this exercise bike for 20 minutes per day work-out for 30 days and experience a reduction of about 2kg or more. Its a combination of twister, stepper, dumbbells with dual action handle bars, combine cycling with rowing action.
The mini-stepper allows you to simulate the motions of climbing stairs, walking up hills and similar forms of cardiovascular exercise while the waist twister aids in building core strength around your he spine, hips, abdomen and and it also helps in maintaining balance. This product is essentiall for loosing weight and burning of calories. Good for building leg muscles, arm muscles and heart muscles. It also has an LCD screen showing: Pulse, Calorie count, Time, Speed, Heart rate Monitor, Distance. It has a cone bearings and 1 piece crank shaft,wind wheel dia 490mm. It also consists of adjustable tension straps with tension knobs and adjustable seat. User's max weight is 120kg.
Spinning Bike
The Spinner Fit has been designed to provide a club standard of workout while creating an authentic feel of a road bike. This can provide a lower cost to develop a spinning exercise routine without committing to a costly gym membership package. The design allows for easy adjustments and superior ride comfort together with fantastic durability and reliability. The design is similar to with a weighted flywheel to produce optimum momentum and keep the movement of the pedals going, The saddle is well padded for comfort and can be adjusted horizontally and vertically to ensure that you are sitting in the most comfortable and appropriate position.
This allows for the perfect seating position regardless of your height or particular body shape.The Spinner Fit has been designed to provide a club standard of workout while creating an authentic feel of a road bike. This can provide a lower cost to develop a spinning exercise routine without committing to a costly gym membership package. The design allows for easy adjustments and superior ride comfort together with fantastic durability and reliability. The design is similar to with a weighted flywheel to produce optimum momentum and keep the movement of the pedals going, The saddle is well padded for comfort and can be adjusted horizontally and vertically to ensure that you are sitting in the most comfortable and appropriate position. This allows for the perfect seating position regardless of your height or particular body shape.
Spinning Bike
₦ 193,800.00
₦ 204,000.00
-
5%
Spinning Bike
Product Description
The Spinner Fit has been designed to provide a club standard of workout while creating an authentic feel of a road bike. This can provide a lower cost to develop a spinning exercise routine without committing to a costly gym membership package. The design allows for easy adjustments and superior ride comfort together with fantastic durability and reliability. The design is similar to with a weighted flywheel to produce optimum momentum and keep the movement of the pedals going, The saddle is well padded for comfort and can be adjusted horizontally and vertically to ensure that you are sitting in the most comfortable and appropriate position.
This allows for the perfect seating position regardless of your height or particular body shape.The Spinner Fit has been designed to provide a club standard of workout while creating an authentic feel of a road bike. This can provide a lower cost to develop a spinning exercise routine without committing to a costly gym membership package. The design allows for easy adjustments and superior ride comfort together with fantastic durability and reliability. The design is similar to with a weighted flywheel to produce optimum momentum and keep the movement of the pedals going, The saddle is well padded for comfort and can be adjusted horizontally and vertically to ensure that you are sitting in the most comfortable and appropriate position. This allows for the perfect seating position regardless of your height or particular body shape.
Spinning Bike
₦ 291,100.00
₦ 355,000.00
-
18%
Fitness Stepper With Dumbbells & Twister
Product Description
Stepper provide a fun way to burn calories and achieve a cardiovascular work out whilst toning, leg, hips and bums. This machine work on your upper and lower body to keep you fit stepper is ideal for home use.
Crazy Feet Massager
.Due to a mostly sedentary lifestyle we have become unaccustomed to using our muscles on a regular basis. The muscles in the feet get hardly any exercise and circulation is often impaired by tight and uncomfortable shoes. A 10 & ndash;20 minute massage session before going to bed can greatly improve circulation in the lower extremities, which is particularly important for people suffering from diabetes.
maximum user weight 120kg
Crazy Feet Massager
₦ 345,600.00
₦ 360,000.00
-
4%
Orbitrac Stationary Bike With Twister And Dumbell
Product Description
Orbitrack elliptical bike for cardiovascular exercise. It is essential for losing weight and burning off calories and body fat. Good for building heart muscles.It has an LCD screen showing: Pulse, Calorie count, Time, Speed, Distance. with a carriage capacity of 100-120kg