Chest Press Machine

₦ 2,227,995.00 ₦ 2,250,500.00 -1%

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Product SKU: RENG461008

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Chest Press Machine

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Product Specifications
Description

Colour	Multicolour

Using large tube,highlights the sense of power of impact.Allows the users feel about the muscle engineering.
Stable quality,luxury appearance,and outstanding performance create sufficient challenging and commfortable experience for the users.
The perfect combination of the special safety design and the human engineering pruinciple ensure high safety and fully meet the user's demand of developing weight training potential in free weight process.

Before beginning this exercise, here are a few tips for better form:

Keep your spine flat throughout the exercise and avoid arching your low back.
Press your head, shoulders, and buttocks into the bench the entire time.
You can use a raised platform under your feet.
Press your feet firmly into the floor or platform throughout the exercise.
To target your triceps, draw your elbows in close to your sides.
To target your pectorals, flare your elbows out away from your body.
Keep your wrists neutral so they don’t bend in either direction.

To do a chest press

Lie on a flat bench with your feet pressing into the floor.
Draw your shoulders down and back to press them into the bench.
Hold two dumbbells with palms facing forward and your thumbs wrapped around the handle.
On an inhale, lower the dumbbells slightly wider than your mid-chest, slowly and with control.
Gently touch the dumbbells to your chest.
On an exhale, press your arms upwards, keeping your elbows slightly bent.
Position the dumbbells just below eye level.
Do 2 to 3 sets of 8 to 15 repetitions.

Benefits

The chest press is one of the for building upper body strength.

Other effective exercises include pec deck, cable crossover, and dips. The chest press targets your pectorals, deltoids, and triceps, building muscle tissue and strength. It also works your serratus anterior and biceps.

This upper body strength and power help with daily activities such as pushing strollers, shopping carts, and heavy doors. It’s also beneficial for sports such as swimming, tennis, and baseball.

Other benefits of strength training include enhanced fitness level, stronger bones, and better mental health.

You’ll gain muscle and lose fat, helping to burn more calories even while at rest. These benefits may help you to look and feel better, which can increase your confidence and well-being.