Titus Sardines are a wonderful source of omega-3 fatty acids, they're caught in the wild and they're cheap.” Sardines provide 2 grams of heart-healthy omega-3s per 3 ounce serving, which is one of the highest levels of omega-3 and the lowest levels of mercury of any fish
It is a natural and rich source of omega-3 fatty acids. ? Sardines contain Vitamin B12 and have a salty appealing taste. It also contains EPA and DHA, which helps in reducing the body's cholesterol levels.
It is also called Titus fish, especially in Nigeria. Titus fish is rich in omega-3 polyunsaturated fatty acids which reduces inflammation and potentially lower the risk of heart disease, cancer, and arthritis.
The Benefits of Sardines:
Protein rich. The average 4.4oz can of sardines contains up to 23 g of protein. ...
They're a great source of Omega-3. ...
Lower in Mercury than other fish. ...
Great for travel & meals of the go. ...
Cost efficient. ...
High in selenium. ...
Rich in vitamin D. ...
Sustainably fished.
