The One Station Gym features a 95-pounds weight stack that adjusts in 10-pound weight increments. This home exercise equipment, while limiting for more extreme weightlifters, still provides a variety of workout stations from chest press to leg extensions. The high-pulley station enables you to perform upper-body workouts, from lat pull-downs to cable crossovers, whereas the mid-pulley station focuses on core muscles for abdominal crunches. The low-pulley station features a station for seated and upright rows in addition to cable curls.
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Increase Functional Strength via Full Body Activation
2. Muscle Stretching for Health and Vitality
Enhance Your Cardiovascular System
Protect Your Shoulders from Injury
Prevent Lower Back Injuries