Fenugreek may also reduce cholesterol levels, lower inflammation, and help with appetite control. Fenugreek is a unique herb that has long been used in alternative medicine. Fenugreek has benefits for lowering blood sugar levels, boosting testosterone, and increasing milk production in breastfeeding mothers.
Fenugreek may also reduce cholesterol levels, lower inflammation, and help with appetite control.
In a 100 g amount, fenugreek seeds provide 1,350 kilojoules (323 kcal) of food energy and contain 9% water, 58% carbohydrates, 23% protein, and 6% fat, with calcium at 40% of the Daily Value (DV, table)