Ginger has a very long history of use in various forms of traditional and alternative medicine. It’s been used to aid digestion, reduce nausea, and help fight the flu and common cold, to name a few of its purposes.Ginger is high in gingerol, a substance with powerful anti-inflammatory and antioxidant properties. Ginger is loaded with nutrients and bioactive compounds that have powerful benefits for your body and brain. It’s one of the very few superfoods actually worthy of that term.