Cinnamon is a spice that is made from the inner bark of trees called Cinnamomum. It has been used as an ingredient throughout history, dating back as far as Ancient Egypt. It used to be rare and valuable, and was regarded as a gift fit for kings.Cinnamon is one of the most delicious and healthiest spices on the planet. It can lower blood sugar levels, reduce heart risk factors, and has a plethora of other impressive health benefits.
Cinnamon is one of the most popular antioxidant-rich herbs and medicinal spices in the world. Its high concentration of antioxidants can help protect the body from free radicals. That is why, cinnamon can reduce inflammation, reducing risk of cancer, and other diseases.