Almonds are among the world’s most popular tree nuts.They are highly nutritious and rich in healthy fats, antioxidants, vitamins and minerals. Almonds are the edible seeds of Prunus dulcis, more commonly called the almond tree. They are native to the Middle East, but the US is now the world’s largest producer. The almonds you can buy in stores usually have the shell removed, revealing the edible nut inside. They are sold either . They are also used to produce almond milk, , butter, flour or paste Almonds are very popular tree nuts. Almonds are high in healthy monounsaturated fats, fiber, protein and various important nutrients.Almonds are high in antioxidants that can protect your cells from oxidative damage, a major contributor to aging anddisease. Almonds are among the world’s best sources ofvitamin E. Getting plenty of vitamin E from foods is linked to numerous health benefits. Almonds are extremely high in magnesium, a mineral that many people don’t get enough of. High magnesium intake may offer major improvements for metabolic syndrome and type 2 diabetes