Chosen Foods uses the finest Mexican Hass avocados to ensure a mild, smooth flavor that enhances other foods. You can use Chosen Foods 100% Pure Avocado Oil to delicately finish salads, vegetables or meats. With the highest smoking point among cooking oils up to 500F, you can safely stir-fry, sear, barbeque, bake or broil without fear of the oil burning. At its smoke point, an oil begins to break down and can have a foul odor and taste. Chosen Foods doesn't just tell you their products have value, they prove it. Chosen Foods is committed to transparency, from farming, to processing, to the nutrient claims on every label. They conduct extensive testing on their own products.