Natural Whole Raw Almonds 3 lbs. Almonds are Raw, Unsalted and Unroasted - FRESH
Almonds are said to be one of the world’s most loved tree nuts that are highly nutritious and filled with fats, antioxidants including . Most people are aware of the facts that almonds are good for your health, but the question lies what are their various health benefits?
- According to a recent study by the American Dietetic Association, consuming almonds were proven to increase your levels of Vitamin E in your red blood cells and also reduces your risks of having . By boosting the levels of vitamin E in your bloodstream antioxidants are formed that prevents your cells from clogging developing cholesterol. Thus consuming a handful of almonds daily can generate more vitamin E into your bloodstream and this can also save you from the risk of developing cholesterol.
- Almonds are Good for Your Heart:When almonds are consumed along with some other nuts, it is said that it is good for your heart. Well, according to a study published in 2014, researchers found that samples in the study who consumed almonds has more antioxidants in their bloodstream and this helped in reducing blood pressure and improved the flow of blood to various parts of the body. Also, the research concluded by stating that Mediterranean diets that had a lot of nuts in their foods had more health benefits.
-
. Almonds Regulate Blood Sugar:
Consuming almonds is said to regulate blood sugar levels and stabilize them. This is because almonds have magnesium in them and it advised that you consume a handful of almonds daily. However, for people suffering from type 2 diabetes, almonds play an integral role in stabilizing it. So what basically happens if a diabetic person consumes almonds? The answer is, the person would develop insulin resistance which is great for people suffering from diabetes and this is because of the content of magnesium in the nut.
-
Almonds can help control Blood pressure levels:
Low magnesium levels can cause high blood pressure. This leads to heart attacks, strokes and kidney failure. Almonds contain magnesium which helps control blood pressure effectively. If your body lacks, you must add almonds to your diet.
-
Almonds Reduces Weight:
Almonds have higher contents of protein and fiber and lower levels of carbohydrates that curbs your appetite and does not keep you craving for long. This also helps in reducing the number of calories on a daily basis. When almonds have the tendency to curb your appetite, this means that you can control what you intake and this helps in regulating your weight.
-
Almonds have High Vitamin E:
Almonds are said to contain higher levels of Vitamin E which is an antioxidant that protects your cells from getting toxic. With higher amounts of vitamin E being pumped into your bloodstream, this reduces your risks of developing Alzheimer’s disease, cancer and heart disease. Make sure that your intake of vitamin E is moderated because excessive intake of vitamin E can lead to prostate cancer. Make sure you consume how much is needed and do not do it in excess.
Features:
- Gluten free
- Vegan
- Net weight: 3 lbs.
- Non-GMO
- 1.36 kg
Product Description:
Member's Mark Natural Whole Almonds provides a healthy snack and versatile ingredient to meals throughout the day. These crunchy almonds are an excellent source of nutrients and just happen to taste delicious, too.
