Almond Nut
Almonds contain lots of healthy fats, fiber, protein, magnesium, and vitamin E. The health benefits of almonds include lower blood sugar levels, reduced blood pressure, and lower cholesterol levels. They can also reduce hunger and promote weight loss. Almonds are as close to perfect as a food can get.
Almonds Deliver a Massive Amount of Nutrients
- Fiber: 3.5 grams.
- Protein: 6 grams.
- Fat: 14 grams (9 of which are monounsaturated)
- Vitamin E: 37% of the RDI.
- Manganese: 32% of the RDI.
- Magnesium: 20% of the RDI.
- They also contain a decent amount of copper, vitamin B2 (riboflavin), and phosphorus.
