It is an undeniable fact that regular exercise makes our muscles stronger, right?
There are numerous exercises you can perform on a foldable sit up bench to heat up your body muscles.
By doing moves like:
- the Russian twist,
- decline chest press,
- crunches,
- leg lifts,
- back raise,
- and push-ups,
-you activate your erector spinae, oblique abdominal, pectoralis major, deltoids, latissimus dorsi, rectus abdominis, and transversus abdominis.
Yeah, I know. That’s a whole lot more than the only the “six-pack”!
The common factor when working these groups of muscles is that they in some way or another strengthens your core and helps in toning and tightening