FRESH & FULL FLAVORED. Naturally gluten-free, GMO-free and contains all essential amino acids, making it a complete protein source. Our raw allergy friendly pumpkin seeds can also be scattered over salads, granola, mixed with applesauce or yogurt or added to most baked goods. Helps insomnia, the prostate and lowers cholesterol.
Nutritional Value of Gluten-Free Raw Pumpkin Seed Kernels Shelled Pepitas
One of the best, most alkaline sources of nutrition you can eat. Pumpkin seeds are incredibly high in iron and magnesium, and contain a larger amount of protein than chia or flax per ounce, boasting a total of 5 grams per ounce. They’re also rich in B vitamins and are the only seed to actually have an alkalizing effect on the body, though many others are considered alkaline in nature. This means pumpkin seeds help counteract acidity and at the same time, provide the support your body needs to feel its best. They even contain high amounts of anxiety-relieving trytophan, an essential amino acid, which helps improve serotonin levels.
INSOMNIA?
Pumpkin Seeds are loaded with the amino acid tryptophan, which aids in the production of serotonin in the brain. A balance of the neurotransmitter serotonin is responsible for regulating mood, sleep, and appetite.
LOWERS CHOLESTEROL
Pumpkin Seeds have a high content of phytosterols, plant-based compounds that can reduce LDL “bad” cholesterol levels. Pumpkin seeds and other foods are naturally rich in phytosterols.
PROSTATE HEALTH
Pumpkin Seeds contains zinc and other antioxidants to reduce the risk of prostate disease.
- Pumpkin seeds are a great source of dietary fiber, shelled seeds provide 1.1 grams of fiber in a single 1-oz (28-gram) serving (30). A diet high in fiber can promote good digestive health
- Pumpkin seeds contain antioxidants like carotenoids and vitamin E. Antioxidants can reduce inflammation and protect your cells from harmful free radicals. That’s why consuming foods rich in antioxidants can help protect against many diseases
- Pumpkin Seeds have a high content of phytosterols, plant-based compounds that can reduce LDL “bad” cholesterol levels
- Gerbs Pumpkin Seeds are free from: gluten, wheat, peanuts, tree nuts, legumes, dairy, eggs, soy, fish, crustacean, shellfish, mustard, and sesame
- Gerbs Pumpkin Seeds are grown on a dedicated farm in Mexico, delivered to our factory in Rhode Island, where they are packaged on dedicated equipment
