Psyllium seed husks, also known as ispaghula, isabgol, or psyllium, are portions of the seeds of the plant Plantago ovata, (genus Plantago).Psyllium is used in weight controland for general intestinal health. It contains a spongy fiber that reduces appetite, improves digestion and cleanses the system, making it an excellent choice for healthy dieting.Psyllium is mainly used as a dietary fiber to relieve symptoms of both constipation and mild diarrhea and occasionally as a food thickener. Research has also shown benefits in reducing cholesterol levels.
It relieves constipation.-it may help treat diarrhea.-it can lower blood sugar levels.-it may boost satiety and aid weight loss.-it lowers cholesterol levels. -it promotes healthy heart.-it has prebiotic effects.-good for keto meals.
