Moong Dal is a powerful nutrient-rich lentil that has a high fibre content and a negligible amount of cholesterol and fats. A bowl of Moong Dal also contains dietary fibres, sodium and all the other nutrients that are required for your body.
Moong Dal atta is full of iron, calcium and protein. Along with these nutrients, a bowl of Moong Dal also contains dietary fibres, sodium and all the other nutrients that are required for your body. This flour is used in various Indian and Chinese dishes. This can be used to make pancakes,
Moong dal might help in lowering the level of lipids and cholesterol in the body.It might also help in the production of enzymes that might regulate the cholesterol levels of the blood.4This cholesterol-lowering effect of moong dal might be similar to Vitamin E
Moong dal might act as a prebiotic (food that helps in the growth of good bacteria in the small intestine) and thus might help to maintain a healthy digestive system.4The presence of indigestible food ingredients like dietary fibre and oligosaccharides (type of carbohydrates) might impart prebiotic properties to it and may be helpful for the gut health, constipation, development of cholesterol and obesity, and might reduce the chances of heart diseases.4 However, such claims need more research ass proof.
A probiotic yoghurt was developed by supplementing yoghurt with green gram (moong dal), oats, barley and quinoa, using a good bacteria (Lactobacillus rhamnosus GR-1) in a study.4Researchers have found that fermentation of moong dal with Lactobacillus strain might help improve the protein content and digestibility of the protein.4 However, more studies are required to prove these potential uses of moong dal. Therefore, you should consult a doctor before using moong dal for human health.
Aids Weight Loss. Moong dal helps enhance the functioning of the cholecystokinin hormone. ...
Improves Heart Health. ...
Rich in Nutrients. ...
Helps Prevent Diabetes. ...
Improves Digestive Health. ...
Boosts Blood Circulation.