Raspberry leaf is known as a woman's herb. It has been researched for years and demonstrated some potential health benefits when it comes to women's health.
The herbal tea is made from the leaves of the raspberry plant known by the botanical name Rubus idaeus. The plant is widely cultivated in European countries and the Americas and wild plants can be found in rocky, mountainous regions. Raspberry leaves are characterized by a slightly silver lining that features delicate hairs.
The flavor of raspberry leaf tea is similar to a fruity black tea such as Earl Grey. It boasts a full body and notes of fruity and earthy tastes. This herbal tisane features a flavor profile similar to rose hips and hibiscus tea. It is slightly sweeter and bolder than chamomile tea.
Drink this herbal tea for its delicious flavor and toast to your health.
Red Raspberry Leaf Tea Health Benefits
1. Packed With Nutrients
Red raspberry leaf tea contains vitamins and minerals that are beneficial to human health, the immune system, and cellular processes. Red raspberry leaves contain vitamin A, vitamin C, vitamin E, and B vitamins. These vitamins help support health by preventing oxidative stress and improving cellular processes such as energy expenditure. The leaves also contain calcium, magnesium, and potassium. These minerals help to promote healthy digestion and strong bones.
In addition, raspberry leaf tea contains antioxidants known as polyphenols and tannins. These antioxidants help protect against free radicals that can cause oxidative stress. Oxidative stress is the human body's form of rust and can cause a host of issues from increased risk of serious disease to premature aging.
2. May Reduce Menstrual Cramps
Red raspberry leaves are chock full of fragarine — a compound that is known to help to tighten muscles in the pelvic region and inhibit uterine activity. This can be beneficial for people who have difficulty controlling bowel movements and urination. In particular, the herb is used by pregnant women to reduce the frequent urge to urinate. Researchers also found that plants may help to alleviate other menstrual symptoms including nausea.
Raspberry leaves also contain iron, which may have benefits during menstruation. Women who experience heavy periods are more susceptible to anemia. Increasing iron intake can combat this increased risk and prevent side effects such as fatigue and irritability.
3. May Shorten Labor
Midwives and alternative health practitioners use raspberry leaf tea to shorten the duration of labor. The idea is that compounds such as fragrance help to strengthen the pelvic area and lead to an easier labor.
Research published in the Austrian College of Midwives Incorporated Journal examined the impacts of a red raspberry leaf on labor. The study consisted of a total of 108 mothers who were divided into two groups: an experimental group who took red raspberry leaf and a control group. Researchers found that the participants who took raspberry leaf had a decreased risk of artificial rupture of their membranes and were less likely to require a C-section. Additionally, the results showed a decrease in preterm labor and a shorter labor duration overall.
4. May Decrease Childbirth Risks
Some research shows that drinking red raspberry leaf tea may help to decrease complications during childbirth. The uterine tonic works to strengthen uterine muscles and may help prevent complications such as eclampsia. Research shows that taking red raspberry leaf may reduce the risk of needing forceps during childbirth. Overall, the tea may also reduce the risk of interventions during the childbirth process. This allows for a more natural birth and decreases the chance of serious problems such as excessive bleeding.
Ingredients:
Red raspberry leaves
Directions:
Boil a cup of water
Add teabag and allow to steep for 3 - 5 minutes
Remove teabag from the water
Enjoy