One mouse study found oregano oil to be almost as effective as against common bacteria, though much more research is needed. Oregano oil has been shown to lower cholesterol in studies of people and mice with high cholesterol. This is thought to be the result of the compounds carvacrol and thymol. Fresh oregano has a very high antioxidant content that is much higher than that of most fruits and vegetables, gram per gram. The antioxidant content is concentrated in oregano oil. In test-tube studies, oregano oil has been shown to be effective against the most common form of yeast, Candida. Oregano oil may benefit gut health by killing gut parasites and protecting against a leaky gut. Oregano oil may help reduce inflammation in mice, though human studies are needed. Oregano oil may significantly reduce pain in mice and rats, having similar pain-relieving effects as some commonly used medications. Preliminary studies have shown that the most abundant compound in oregano oil, carvacrol, inhibits cancer cell growth and causes cell death in lung, liver and breast cancer cells. Oregano oil may be beneficial for weight loss through the action of carvacrol, though human studies are needed.
How to Use Oregano Oil
Oregano oil is available as bottled liquid oil or in capsule form. It can be bought from most health food shops or online.
It is usually cheaper as an oil than in capsule form, though capsules can be useful if you do not like the taste of oregano.
Because the strengths of the oils and capsules vary, it's important to read the directions on the individual packet for instructions on how to use the product.
It can be applied to the skin or taken by mouth, depending on the condition being treated. However, the oil must always be diluted.
There is no documented standard effective dose of oregano oil, but here is a guide for how to use it:
On the skin: For skin conditions or infections, dilute with olive oil at a concentration of 1 teaspoon (5 ml) of olive oil per drop of oregano oil, then apply to the affected area.
Under the tongue: Dilute with olive oil at a ratio of one drop of oregano oil to one drop of olive oil. Place 1-3 drops of this dilution under the tongue, hold it there for a few minutes, then flush with water.
Swallowed: If you're taking the oregano oil orally, you can put a few drops of it into a cup (237 ml) of water, gargle and then swallow.
If you're interested in taking oregano oil, but you're currently taking prescription medications, make sure to consult your doctor before you start.
In addition, oregano oil is not generally recommended for women who are pregnant or breastfeeding.
Key Features
Help Lower Cholesterol
Powerful Antioxidant
Help Treat Yeast Infections
Improve Gut Health
Anti-Inflammatory Properties
Help Relieve Pain
Have Cancer-Fighting Properties
Help You Lose Weight
