Green, black and oolong teas come from the Camellia sinensis plant. Green tea consists of leaves that haven’t been fermented so they contain the highest level of antioxidants
Green tea is the healthiest beverage on the planet.
It is loaded with antioxidants and nutrients that have powerful effects on the body.
These include improved brain function, fat loss, a lower risk of cancer and many other impressive benefits.
Green tea consumption has been associated with more health benefits than even many of the healthiest foods available to us. Studies have found that the benefits of green tea are due to the fact green tea contains more healing compounds than many other herbs, spices, fruits and vegetables, truly making it a powerful “superfood.”Green tea health benefits. 1) Green tea and cancer prevention. 2) Green tea heart benefits. 3) Green tea and lower cholesterol. 4) Stroke risk and green tea. 5) Green tea for type 2 diabetes. 6) Green tea and weight loss. 7) Green tea and inflammatory skin diseases. 8) Working memory and the effects of green tea.3.00
