The ancients and Kinesiologist believed that walking barefoot has a lot of health benefits to our body, but because of the modern day's lifestyle, many people wear their shoes all through except when
they want to sleep.
Walking barefoot is the best way to strengthen and maintain the full function of your feet and body. For example, strong feet and leg muscles can help support the back to reduce or eliminate back
pain in both children and older adults.
Because the shape and density of the bones and muscles in your feet is a direct result of the loads placed on your body, poor footwear can affect the way the bones and muscles in their entire body
develop, and, lead to improper musculoskeletal development.
In other words, improper footwear can weaken foot and leg muscles and cause a loss of strength in the feet and body that will more than likely lead to physical pain over time because so many
functions of our feet are altered when wearing shoes.