You can target your quads as well as your core and back. Squats activate your calves, and glutes and improve core strength. Overall, squat racks help you to perform highly efficient movements that work for multiple muscle groups and Improves Your Core Strength. When you do a complete squat, your core muscles become very engaged, working hard to make sure your body has the strength to stay in an upright position, Efficient, Improves State of Mind, Develops Mental Stability, User-Friendly Equipment, Muscles work glutes, thighs, hips, legs, Muscles worked glutes, legs, hips, lower back, Equipment needed barbell on a rack, Muscles worked inner thighs, glutes.
Key Features
- Independent squat stands
- Adjustable height
- Width Adjustable for different barbells and Dip exercise
2 Adjustable spotters for extra safety
High-quality dark and Red two-tone color metallic powder coating
Specifications
Length 91
Width 110
Height 163