Flat bench presses. As mentioned, the pectoralis major is comprised of the upper and lower pec. When flat benching, both heads are stressed evenly, which makes this exercise best for overall pec development. The flat bench press is a much more natural fluid movement, compared to your everyday activities.
Increases lifting power. Builds overall upper body strength. Builds the major and minor pectoralis muscles at the same time. Targets other major muscles; triceps, deltoids, serratus anterior (side of the chest) as well as the ribs.
Increased Upper-Body Strength.
Predictor of Upper-Body Strength.
Bigger Pec Major.
Stronger Pec Minor.
Shredded Serratus Anterior.
Iron-Forged Delts.
Crazy Strong Triceps.
Improved Bone Health