Have you thought about growing kale ? This curly kale has the following characteristics;
> it's a drought tolerant Kale with a deep root system
> You can harvest for up to 6 months from one plant
>1 plant gives you 9-10 good looking healthy leaves per harvest/Plant/every 7-10 days
> It is a fast growing, soft leafy Vegetable
How to Plant
> Spacing: 60cm x 60cm
> Transplant 1 seedling per hole
HEALTH BENEFITS
Kale is a so-called “super food” because of its myriad health benefits. A single serving (one cup) contains more than a day's worth of vitamin A requirement, which is important for eye health and the immune system. It is also full of vitamins K, C, and B6 as well as manganese, copper, calcium, and magnesium. One cup of cooked kale contains 1000% more vitamin C than one cup of cooked spinach! It also has a significant amount of antioxidants that can help prevent cancer. Kale can reduce inflammation, being able to fight athritis, asthma, and other inflammatory illnesses. It is low in calories, high in fiber, and has zero fat! Kale is one of the most nutrient dense foods in the world. To get the full health benefit of kale, it should be eaten with a fat source, like olive oil, which improves the absorption of the nutrients.