Blend together the bananas and persimmons. Pour out the mixture into a bowl. Stir in the chia seeds, maca, cinnamon, gojis and pumpkin seeds. Leave the chia to soak for at least 10 minutes before consuming.
Raw 'Rice Pudding'
4-5 tbsp chia seeds
2 cups almond milk
raw honey or agave syrup to taste
Combine the ingredients to your taste. Leave the chia to soak for at least 10 minutes before consuming. You can also add other flavours like vanilla, cinnamon or cardamom.
Banana-nut Bread
2 cups vegetable juice pulp (preferably at least half carrot)
8 tbsp ground chia seeds
3/4 cup chopped walnuts
3/4 cup raisins
5 bananas
Mix together
Packed with essential nutrients
Uses: Culinary, Medicinal, Tea, Ornamental
Long thought of as a superfood
Chia is soothing to the gut with a mucilaginous gel, which eases inflammation caused by sand and ulcers.
Traditional superfood
Source of essential fatty acids, fiber & protein
Culinary thickener
