Trampoline used for outdoors and indoor games
it can be used for performing some acrobatic moves.
It is a fun game for both adults and children.
Elasticity Organization with thickly padded cover offer more safety
Step 1
Exercise on the mini trampoline for at least 30 minutes per day, 5 days per week for a total of 150 minutes. The Centers for Disease Control and Prevention recommends exercising for at least 150 minutes per week for healthy adults. If you want to lose weight, you might consider exercising for 60 minutes, five times per week. You can split your exercise up into several smaller chunks. For example, perform three 10-minute bouncing sessions for 30 minutes of exercise.
Step 2
Learn the basic exercises performed on a mini trampoline and combine your favorite trampoline exercises based on your fitness level. For a well-rounded, fat-burning routine, always start by warming up the body for 5 minutes walking in place on the trampoline. Stand on the mini trampoline and start to bounce up and down slowly. Perform a small bounce, where your feet stay on the trampoline the entire time. If this feels easy for you, increase the intensity of the bounce and lift your feet off the trampoline about 6 inches.
Step 3
Add plyometric jumps and twists when you can jump 6 inches off the mini trampoline with ease. With a plyometric jump, jump as high as you can and tuck your knees into your chest. You can also jump in the air as high as you can and twist your torso to the right as you jump. Once you land, repeat the jump and twist your torso to the left
