Smith Machine -Kj1249
The Smith machine is an effective way to increase strength and build muscle. While it won't prevent all exercise-related injuries, Smith machines can help increase the safety and stability of weight training sessionsThe Smith machines is fantastic for helping new lifters (or those back in the gym after an injury) to gradually build new muscle tissue, and increase their strength level, in a simple and safe way, without undue injury riskThe hamstrings, quadriceps, glutes, shoulder, core, pectorals, triceps, and biceps muscles are just some of the muscles targeted by the smith machine. If you are creative enough, you will be able to isolate more. So start your exercise training with the smith machine today, and see all the difference it can make
Now that we know what the Smith machine is and what it does, it & rsquo;s time to talk about the really important thing: why you should consider using it.
We all know that free weights are the most effective training tool at the gym, offering the greatest amount of versatility and the most natural movements.
Given this, why should you use the Smith machine? What are its benefits compared to free weights and other machines?
They include:
1. Stability
With free weights, you have to support all the weight alone and maintain your balance. This can be tricky for those with balance problems, who are recovering from core injury/surgery, or anyone who is still working on developing strong muscles but still don & rsquo;t quite have sufficient strength.
With exercises like lunges and squats especially, balance/stability issues can make these movements significantly more difficult.
But with the Smith machine, you don & rsquo;t need to worry about keeping your balance. The barbell you & rsquo;re using is anchored securely to the sliding rail, so there & rsquo;s only one way it can move: up/down.
There & rsquo;s no chance of falling backward, forward, or to the side. It makes it much easier to focus on the exercise itself rather than always trying to keep your balance.
2. Improves Form and Posture
s I said above, because there is no difficulty with keeping your balance, you can pay more attention to the exercise. That means focusing on your posture before and after each rep, and your form throughout the full range of motion.
As you (should!) know, form and posture are absolutely critical for better fitness.
Proper posture will help you to move more naturally and smoothly through the full joint range of motion, and will reduce strain on your joints (particularly your lower back!).
With proper posture, you & rsquo;ll be less prone to injuries, and you & rsquo;ll strengthen the muscles that keep your joints strong and stable.
3. Easy for Beginners
This is one of the main reasons that so many people opt for Smith machine squats and rows. Thanks to the machine & rsquo;s stabilization, you can perform the exercise even if you & rsquo;ve never squatted, lunged, or rowed before.
And you can focus on developing the correct posture and form throughout the exercise, which helps newbies to master each exercise properly and safely, reducing their risk of future injuries.
4. Smith machines are generally very safe
One of the great things about the Smith machine is that you have a lot of cradles/slots/posts at various heights to hook the barbell onto.
This means that at any point in your exercise, if you & rsquo;re struggling or stumbling, you can rack the weight safely. It & rsquo;s a great fail-safe mechanism that will allow even newbies and solo trainees to push themselves a bit harder.
With the Smith machine, you won & rsquo;t need a spotter or fellow lifter to help you get the weight back up to the rack.
5. Target Your Main Muscle Groups
The Smith machine isn & rsquo;t as flexible or versatile as free weights; there are only so many exercises you can do, and you & rsquo;re limited to working within a single range of motion. However, you can still target your main muscle groups & mdash;chest, back, and legs & mdash;using the sliding barbell-on-a-rail.
Smith machine squats help you hit your legsSmith machine bench presses target your chest, triceps, and shouldersSmith machine rows shred your back, biceps, and shoulders
You can even do exercises like overhead shoulder presses (seated, typically) to target your shoulder muscles.
6. Smith machines are good for isolation
If your goal is to focus on a single muscle/muscle group, the Smith machine is an excellent training tool.
Because it & rsquo;s limited to just the one plane of movement, you can push, pull, or squat in that very isolated plane of movement.
And because no stabilizer muscles need to engage to maintain your balance, the focus is primarily on whatever muscle the exercise targets
7. Smith machines allow you to lift more
Yes, this is an actual benefit of the Smith machine! It & rsquo;s all tied to the previous benefits & mdash;let me explain & hellip;
When you & rsquo;re not struggling to maintain your balance, your secondary stabilizer muscles don & rsquo;t need to be recruited. Thus, only the prime movers (the main muscles recruited by the exercise/movement) do the work of lifting.
With proper posture, the knowledge that you can safely rack the weights if you & rsquo;re struggling, and better isolation of the muscles you & rsquo;re targeting, you & rsquo;ll find that you can actually lift anywhere from 2-15% more with the Smith machine than free weights.
Test it out at the gym for yourself, and you & rsquo;ll see that the design of the Smith machine helps you to push harder and lift heavier!
Smith Machine -Kj1249
₦ 1,171,760.00
₦ 1,208,000.00
-3%
