Tech Fitness 4hp Multi-Function 5-In-1 Treadmill. With Automatic Incline System. The Maximum User Bodyweight Limit Is 150kg.
This Treadmill has Functions Like An Auxiliary Music Player, Sit Up Section And Also Belt Body Massage
Display Functions
- Time
- Speed
- Distance covered
- Calories Burnt
- Pulse Rate
- Incline
One of the most popular types of home exercise equipment is the treadmill, which provides a straightforward, efficient aerobic workout. For many, treadmills are a good choice to begin a new exercise routine because walking is well tolerated by most individuals regardless of fitness level and for most back conditions. As strength and endurance are developed, the treadmill can be used for jogging and/or for interval training.
Advantages to Using a Treadmill
The treadmill is a relatively easy piece of exercise equipment to use
The treadmill has a predictable surface that is much easier to negotiate than sidewalks, curbs, or trails and the risk of tripping is reduced
All aspects of the workout can be controlled by the user: speed, incline, warm-up period, cool-down period, and energy spend
Generally, users can design custom programs to fit the time they have to exercise
Multiple users can use the same equipment without adjusting the structure
Some treadmills have special features such as step counters and heart rate monitors so fitness progress can be tracked
Running on a treadmill generally burns calories faster than most other forms of in-home exercise, such as biking
See Running and Lower Back Pain