American Fitness Rowing machine: -
It’s a common misconception that rowing works only your arms. In reality, rowing is a full-body workout.
According to the American Fitness Professionals Association, the rowing stroke consists of 65–75% leg work and 25–35% upper body work
The major muscle groups it targets are your:
Quadriceps, calves, glutes
Rowing is also known to strengthen your upper body muscles, including your:
Pecs, arms, abdominal muscles and obliques
Your leg muscles are primarily engaged during the drive part of the stroke, or when pushing off the foot stretcher.
It’s good for people of all fitness levels to try, It’s low impact
It can be meditative, this involves the four phases of the row stroke, which are the:
Catch, drive, finish, recovery
It’s great for your heart and lungs, it builds power and endurance
It’s efficient, it’s a great alternative to the treadmill or elliptical, the machine is home workout-friendly.
