Canola cooking oil contains both omega 3 & 6 fatty acids, which make it the healthiest cooking oil. It also has 7% saturated fat, which helps cut cholesterol levels. It is rich in vitamins E and K and reduces problems and ageing signs like acne, fine lines, wrinkles, blemishes and spots. Consumption of Canola cookinh oil on a daily basis for four weeks lowers belly fat by 1.6%.