Dandelion greens can be eaten cooked or raw and are an excellent source of vitamins A, C, and K. They also contain vitamin E, folate, and small amounts of other B vitamins ( 1 ). What's more, dandelion greens provide a substantial amount of several minerals, including iron, calcium, magnesium, and potassium
Kidney Effects. In traditional medicine, dandelion leaves are often used to promote urine formation and to support kidney health.Anti-Cancer Properties. Research summarized on the Cancer Center website suggests that compounds in dandelion leaves have significant anti-cancer properties, at least in a laboratory setting.Antioxidant Actions. Dandelion leaves also contain several antioxidant compounds, such as luteolin, caffeic acid and chlorogenic acid, that help your body rid itself of potentially harmful free radicals.
Dandelion greens can be eaten cooked or raw and serve as an excellent source of vitamins A, C and K. They also contain vitamin E, folate and small amounts of other B vitamins . What's more, dandelion greens provide a substantial amount of several minerals, including iron, calcium, magnesium and potassium Dandelion is considered as one of the five most nutritious vegetables on Earth. The leaves and root are cold, bitter, and sweet with a slightly salty characteristic.Dandelion leaves are antacid,
antioxidant, febrifuge, hypotensive, restorative, and vulnerary.Dandelion leaves are used to improve amenorrhea, anemia, appetite loss, bedwetting, debility, dropsy, edema, insomnia, muscular rheumatism, nervousness, scrofula, scurvy, stomachache, and urinary tract infections.
As the dandelion leaf is a galactagogue, it increases the nursing mother's milk supply and bolsters its nutritional quality - also a boon for the infant!The leaves and root of dandelion can make an excellent food or tea, rich in minerals for growing children.
The leaves and the root are used to treat anorexia, appetite loss, Arthritis, breast cancer, breast tenderness, cysts, bronchitis, tonsillitis, cancer prevention, candida, cellulite, high cholesterol, colitis, congestive heart failure, computer stress, diabetes, dyspepsia, endometriosis, fatigue, flatulence, gallstones, hangover, hypertension, hypochondria, kidney stones, mastitis mononucleosis, obesity, poison oak and ivy, prostatitis, rashes, rheumatism, sinusitis, spleen enlargement, ulcers, and uterine fibroids.The leaves contain beta-carotene, vitamin B1, B2, choline, inositol, folic acid, C, calcium, iron, manganese, phosphorus, potassium, taraxacin, bitter glycosides, and terpenoids.The nutritional content of dandelion extends to all parts of the plant. It's a rich source of many vitamins, minerals and fiber.Early research indicates that dandelion have antiviral and antimicrobial properties, though clear applications for medicinal use have yet to be determined. Research directly relating dandelion to bone health is lacking, though some nutritional components of the plant are known to support the maintenance of strong bones. The nutritional content of dandelion extends to all parts of the plant. It's a rich source of many vitamins, minerals and fiber. Dandelion are a rich source of
beta-carotene and polyphenolic compounds, both of which are known to have strong antioxidant capabilities that can prevent aging and certain diseases. The dandelion plant contains bioactive compounds that have been shown to reduce blood sugar . More research is needed to determine if the same effect would be seen in humans. Some animal studies have shown reduced cholesterol levels after consuming dandelion. More research is needed to understand how this plant affects levels in humans.
Key Features
Blood sugar management
Reduce cholesterol and triglyceride levels.
Highly nutritious
Help fight inflammation
Promote liver health
Support healthy digestion and treat constipation
